|
Having a simple jar to write down the joys, success and more on a small pieces of paper is a great visual to have out. Add to it when something brings a smile to your face, joy in your heart or a feeling of success. Just jot it down and toss it in and enjoy the visual of the jar filling up. I've been using fun colors of paper that are cat shaped. Delight in the moments of joy, smiles and success in your life.  Connect with nature in some way this week
Connecting with nature feels good, is enjoyable and relaxing too.  I don't get to Trillium Lake OR much but I do get to see beautiful Mt. Hood Often. Photo by Sean Martin on Unsplash  For my birthday this year a sister-friend gave me an amazing gift of StoryWorth. Each week, for 54 weeks, I answer a question that shows up in my email about family, childhood and more. Responses can be short or long and if I have a picture, I send one along. At the end of the year I’ll receive a book with all my stories in it. This continues to be an enjoyable walk down memory lane. StoryWorth (this isn't an affiliate link)   Photo by Christian Bowen on Unsplash When deciding to take care of yourself by doing something specific (deep breathing, a bath, blowing bubbles or a walk) this is making a promise to yourself to follow through. Give yourself love, by keeping your self-care promises. Having choices to do something you want to do in your week adds joy into life. Here are some ideas:
What would you choose, I’d choose number 1?   What are you currently binge watching?
Recently, my hubby and I were binge watching Stargate Universe. Binge watching shows is more my thing and it was fun to do this together.  Joyful Life Living, Uncover Your Joy got a book-lift. It was calling to me to add in more goodies I’ve learned and leave the great nuggets from when it was originally published. New Title: Living A Life Of Joy New Subtitle: Techniques & Practices To Release Old Hurts, Dial Down Guilt & Stand In Your Power By Katrina L-A Davis  |
