Connect with nature in some way this week
Connecting with nature feels good, is enjoyable and relaxing too.
For my birthday this year a sister-friend gave me an amazing gift of StoryWorth. Each week, for 54 weeks, I answer a question that shows up in my email about family, childhood and more. Responses can be short or long and if I have a picture, I send one along. At the end of the year I’ll receive a book with all my stories in it.
This continues to be an enjoyable walk down memory lane.
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When deciding to take care of yourself by doing something specific (deep breathing, a bath, blowing bubbles or a walk) this is making a promise to yourself to follow through.
Give yourself love, by keeping your self-care promises.
Having choices to do something you want to do in your week adds joy into life. Here are some ideas:
What would you choose, I’d choose number 1?
What are you currently binge watching?
Recently, my hubby and I were binge watching Stargate Universe. Binge watching shows is more my thing and it was fun to do this together.
Joyful Life Living, Uncover Your Joy got a book-lift.
It was calling to me to add in more goodies I’ve learned and leave the great nuggets from when it was originally published.
New Title: Living A Life Of Joy
New Subtitle: Techniques & Practices To Release Old Hurts, Dial Down Guilt & Stand In Your Power
By Katrina L-A Davis
Read: Empower Grow Transform and KD's Adventure Disclaimer