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Create a new association with fear . . . When fear comes up remind yourself: This feeling and moment will pass. Focus on the positive outcome of the situation rather than the scary in-between.  Photo by Patrick Fore on Unsplash What gives you a boost of courage and bravery? Watching the music video Brave has given me a boost in the brave and courageous department.  Do you know the main reason why many people remain stuck in procrastination patterns? Fear. Yes, I said fear! Have you ever noticed after doing something you had put off, when completed it was much easier to do then ever thought of. Plus it was such a relief to have it done. When fear isn’t faced it becomes controlling but when fear is faced the procrastination dials down and confidence powers up.  Photo by Simon Hurry on Unsplash When feeling fear about a situation check in with yourself to see what in this situation triggers you. Learning to identify it will help you learn to acknowledge it and move on.  Photo by Nathan McBride on Unsplash When feeling fear about a situation check in with yourself to see what in this situation triggers you (where is it coming from). Learning to identify it will help you learn to acknowledge it, address and move on.  When I notice my focus is on what I don’t want to happen, I refocus on what I want. When you’re focus isn’t on the wanted outcome:
Add tapping to this and make it a super tool. Put the focus on what you want to happen, follow any insights or ideas and enjoy what comes.   Tap along with this tapping script on, I am low on the happy in my life. Tap gently on the karate chop point and say out loud 3 times Even though I am low on the happy in my life, I love and accept myself Tap gently on round & other points while saying out loud: Top of the head: This low happy in my life Collar bone point: This low happy in my life Finger points: Thumb: This low happy in my life Index: This low happy in my life Middle: This low happy in my life Pinkie: This low happy in my life Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud: Top of the head: Maybe I can release these feelings and create room for more happy in my life Collar bone point: I'd like to create room for more happy in my life Finger points: Thumb: I can create more room for the happy in my life Index: I choose to release the feelings holding me back from more happy in my life Middle: I am releasing the feelings holding me back from more happy in my life Pinkie, repeat this 3 times: I am creating room for more happy in my life Take a few deep breaths in and out, drink some water and repeat if needed.   Photo by Melissa Askew on Unsplash Tapping script on, being in the past. Tap gently on the karate chop point and say out loud 3 times Even though I was thinking of an unhappy event in my past, I love and accept myself Tap gently on round & other points while saying out loud: Top of the head: This past event Collar bone point: This past event Under the arm: This past event Finger points: Thumb: This past event Index: This past event Middle: This past event Pinkie: This past event Take a few deep breaths in and out, drink some water and tap on round & other points gently and while saying out loud: Top of the head: I feel better in the present Collar bone point: I feel better in the present Under the arm: I feel better staying in the present Finger points: Thumb: I want to be in the present Index: I choose to be in the present Middle: I am in the present Pinkie, repeat this 3 times: I am staying in the present Take a few deep breaths in and out, drink some water and repeat if needed.  When you catch yourself thinking of an unhappy past event here are some tips to bring yourself out of it: Say “stop” Look at something around you Tap You can put these three tips together and use it as a super tool.   At times, it’s been difficult to ask for assistance but I’m learning I have more success when I do. Be open to asking and accepting assistance when you need it. Have you ever noticed feeling nervous or fear coming up and you realize your thinking of what ifs for a future event? When we spend time thinking about unpleasant outcomes of a future event, it brings on nervous or fearful feelings. Find ways to bring yourself back to the present. A few ways are: Tap Focus on your breathing Connect with one of your senses Staying present is a great way to dial down fear and nervousness.   Here’s a free downloadable PDF workbook from the free Mini Taste (peek) for: Reducing Fear and Stress During Difficult Times program. 
 Tapping on money blocks Tap gently on the karate chop point and say this out loud 3 times: Even though I have money blocks, I love and accept myself as I am Take a few deep breaths in and out. Tap on round & other points gently saying this out loud: These money blocks Take a few deep breaths in and out and tap on round & other points gently and alternate saying these reminder phrases out loud: These money blocks There holding me back from financial security Take a few deep breaths in and out and tap on round & other points gently and alternate saying these reminder phrases out loud: These money blocks I want to let these money blocks go Take a few deep breaths in and out. Tap gently on each round and other points while saying out loud this reminder phrase: I choose to let these money blocks go Take a few deep breaths in and out, drink some water and check in with your money blocks. If still feel them, repeat. Way to go on tapping! In the midst of difficult times, it’s helpful to have easy actionable ways to address issues step-by-step. How to reduce unpleasant feelings, plan ahead for stress and self-care, understand your boundaries and say yes and no with more confidence. Each chapter walks through ways to address these and more issues. Through these time proven ways, you can restore your inner calm when you need it the most. Reducing Fear & Stress In Difficult Times link This isn't an affiliate link.   When in uneasy times, fight or flight response can start kicking in when it isn’t needed, here’s a quick mantra tapping to lower this.
Mantra Tapping is a great way to reduce uneasiness.  |
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