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Release Uncomfortable Feelings

5/19/2021

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Refocus On: What You Want To Happen

11/16/2020

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When I notice my focus is on what I don’t want to happen, I refocus on what I want. When you’re focus isn’t on the wanted outcome:
 
  1. Stop yourself from thinking about the unwanted outcome
  2. Ask yourself: What do I want to happen?
  3. Refocus (and even Visualize) what you want to happen
 
Add tapping to this and make it a super tool.
 
Put the focus on what you want to happen, follow any insights or ideas and enjoy what comes.
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I Am Low On The Happy In My Life Tapping Script

8/19/2020

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​Tap along with this tapping script on, I am low on the happy in my life. Tap gently on the karate chop point and say out loud 3 times
 
Even though I am low on the happy in my life, I love and accept myself
 
Tap gently on round & other points while saying out loud:
 
Top of the head: This low happy in my life
Collar bone point: This low happy in my life  
Finger points:
Thumb: This low happy in my life
Index: This low happy in my life
Middle: This low happy in my life
Pinkie: This low happy in my life

Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud:

Top of the head: Maybe I can release these feelings and create room for more happy in my life
Collar bone point:  I'd like to create room for more happy in my life
Finger points:
Thumb: I can create more room for the happy in my life
Index: I choose to release the feelings holding me back from more happy in my life
Middle: I am releasing the feelings holding me back from more happy in my life
Pinkie, repeat this 3 times: I am creating room for more happy in my life

Take a few deep breaths in and out, drink some water and repeat if needed.


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Tapping Script: Being In The Past.

7/24/2020

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PicturePhoto by Melissa Askew on Unsplash
​
​Tapping script on, being in the past.  Tap gently on the karate chop point and say out loud 3 times
 
Even though I was thinking of an unhappy event in my past, I love and accept myself
 
Tap gently on round & other points while saying out loud:
 
Top of the head: This past event
Collar bone point: This past event
Under the arm: This past event
Finger points:
Thumb: This past event
Index: This past event
Middle: This past event
Pinkie: This past event
Take a few deep breaths in and out, drink some water and tap on round & other points gently and while saying out loud:
Top of the head: I feel better in the present
Collar bone point: I feel better in the present
Under the arm: I feel better staying in the present
​
Finger points:

Thumb: I want to be in the present
Index: I choose to be in the present
Middle: I am in the present
Pinkie, r
epeat this 3 times: I am staying in the present

Take a few deep breaths in and out, drink some water and repeat if needed. 

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Thinking About Unhappy Events

7/22/2020

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When you catch yourself thinking of an unhappy past event here are some tips to bring yourself out of it:

Say “stop”
Look at something around you
Tap
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You can put these three tips together and use it as a super tool.


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Asking & Accepting Assistance

7/20/2020

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​At times, it’s been difficult to ask for assistance but I’m learning I have more success when I do. 
 
Be open to asking and accepting assistance when you need it. 

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Dial Down Fear & Nervousness

7/15/2020

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Have you ever noticed feeling nervous or fear coming up and you realize your thinking of what ifs for a future event? When we spend time thinking about unpleasant outcomes of a future event, it brings on nervous or fearful feelings. Find ways to bring yourself back to the present. A few ways are:
 
Tap
Focus on your breathing
Connect with one of your senses
 
Staying present is a great way to dial down fear and nervousness. 

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Free Mini Taste for Reducing Fear & Stress PDF Workbook

7/10/2020

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​Here’s a free downloadable PDF workbook from the free Mini Taste (peek) for: Reducing Fear and Stress During Difficult Times program.


start_here_mini_taste_of_reducing_fear___stress_during_difficult_times_workbook.pdf
File Size: 377 kb
File Type: pdf
Download File

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Tapping For Money Blocks

6/2/2020

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Tapping on money blocks
 
Tap gently on the karate chop point and say this out loud 3 times:
 
Even though I have money blocks, I love and accept myself as I am
  
Take a few deep breaths in and out. Tap on round & other points gently saying this out loud:
 
These money blocks
 
Take a few deep breaths in and out and tap on round & other points gently and alternate saying these reminder phrases out loud:
 
These money blocks
 
There holding me back from financial security
 
Take a few deep breaths in and out and tap on round & other points gently and alternate saying these reminder phrases out loud:
 
These money blocks
 
I want to let these money blocks go
 
 
Take a few deep breaths in and out. Tap gently on each round and other points while saying out loud this reminder phrase:
 
I choose to let these money blocks go
 
Take a few deep breaths in and out, drink some water and check in with your money blocks. If still feel them, repeat.
 
Way to go on tapping! 

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New Book: Reducing Fear & Stress In Difficult Times

5/6/2020

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In the midst of difficult times, it’s helpful to have easy actionable ways to address issues step-by-step. How to reduce unpleasant feelings, plan ahead for stress and self-care, understand your boundaries and say yes and no with more confidence. Each chapter walks through ways to address these and more issues. Through these time proven ways, you can restore your inner calm when you need it the most. Reducing Fear & Stress In Difficult Times link
This isn't an affiliate link.
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Uneasiness Tapping Tool

4/14/2020

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When in uneasy times, fight or flight response can start kicking in when it isn’t needed, here’s a quick mantra tapping to lower this.
 
  1. Take a deep breath in and out 3 times
  2. Tap gently on the karate chop point (side of hand)
  3. Say out loud 3 times: In this moment I am safe
  4. Take 3 deep breathes in and out
  5. Repeat when needed 
 
Mantra Tapping is a great way to reduce uneasiness.

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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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