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What's Your Word or Phrase for This Year

1/16/2023

 
2023 is a year for wanting movement and action for me. With some inspiration from a dear group of ladies, the word “flow” came up. So I'm visualizing "riding the flow" around any blocks to my 2023 dreams.

Choose a word or phrase to inspire and guide you towards your wants this year. Don't let blocks stand in the way, use the word or phrase to connect with your dreams and visualize it guiding you through your best year ever.
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Photo by Mark McGregor on Unsplash

Creating Energy & Inspiration For Dreams & Goals

1/9/2023

 
2023 is here! 

​What dreams do you want to take action on and what goals would you like to accomplish this year?

Here are a few ideas for energizing and inspiring these . . .

Find a way to measure your progress. Share with a friend, track and celebrate your smaller wins as your moving towards your bigger one(s).

Find energy and inspiration for your dreams and goals! 
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Dreams + Actions = Goals

1/2/2023

 
The dreamer in me likes the word “dream”. To create the life I crave, dreams have been helpful.

Dreaming gets the ideas flowing. By taking action it can be created. As you probably know this is often called a goal.

For dreams to be created, action needs to happen. So, dream big and take action to create the life you crave!
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Photo by Mason Kimbarovsky on Unsplash

Don't Defer Your Dream or Goal

12/26/2022

 
Don't defer your dream or goal until after the new year, this is a fantastic time to continue to create them.
 
Set up supports and systems around you to instantly translate your intentions into action. Jump on opportunities that line up with your dream or goal. When something pops into your head to do towards it, write it down and go for it!

When you act on your dream or goal it keeps it alive and gives energy to continue towards achievement.
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Photo by Riccardo Annandale on Unsplash

2 Ways to Open The Flow Of Ideas When Stuck

5/16/2022

 
When feeling stuck, connect with others and talk about it. Sometimes all is needed is:
 
  • A new perspective
  • Voice it out loud with someone else
 
The flood gates open and ideas start to flow in.
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Photo by Jani Brumat on Unsplash

Distractions

5/2/2022

 
Do you wonder where the time goes and why things aren't getting done. Distractions get in the way.
 
If you're catching yourself fascinated by something that moves your focus away from the 
next important step towards a goal to thrive in your life (a new job or promotion, school, planning your next adventure) these can be distractions that are getting in the way of where you want to go.

  1. Pick two things each day to focus on
  2. When you notice your focus has gone some place else
  3. Refocus on your two things

When focusing on the next few steps towards the thriving life you want, it keeps the momentum going towards where you want to go. 
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Photo by Roman Pohorecki from Pexels

Negative Messages Stopping You In Your Tracks

2/21/2022

 
PicturePhoto by RF._.studio from Pexels
Have you noticed at times when you’re doing something new and a negative message comes up like; what am I doing, or I can’t do that, no way? Then it stops you in your tracks, keeping you from your adventure, goal, dream or other.

When these pop up recognize and acknowledge this is a new path and that’s an old thought and continue to move forward. 

It's Time To Dream Big

1/3/2022

 
At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .

  1. What do you want to do this year (write a book, take a trip, get a promotion, move . . .)?
  2. What is your number one thing you want to accomplish this year?
  3. What are some action steps you can do to start moving forward on this?

If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.
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Keep The Goal Momentum Going

12/13/2021

 
Having easy, doable steps to move you forward on a goal keeps the momentum going.

What are 3 action steps to move forward on a goal this week?

Make your action steps as very easy & doable.
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Reducing Fear With 3 Simple Steps

11/29/2021

 
When there are changes you’re wanting to make, possibly a promotion or opening a business or doing something else out of your comfort zone, fear can come up. It’s helpful to have courage to take the next step towards change. One way to do this is:
 
  1. Choose a first step
  2. Rate the resistance you have to do it between 0 and 10, zero is yes, I can do this and 10 is no way
  3. If it’s above a 2 what’s a smaller step you can take that’s a 2 or below
 
This is your next step towards the change you’re wanting. Find steps that are a 2 or lower because they’re no brainer, just do it steps. Having easy doable steps helps to produce and grow courage to take the next steps needed for change.


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Take A Step Towards Transformation

5/8/2021

 
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Mantra Tapping pt. 2

4/26/2021

 
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Follow these five easy steps for mantra tapping:
​
  1. Choose a mantra
  2. Take 3 deep breaths in and out
  3. Tap on the karate chop point gently
  4. While saying the mantra out loud 3 times
  5. Take 3 more deep breaths in and out
 
Using mantras and tapping at the same time is a powerful practice to use.

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Photo by Johen Redman on Unsplash

Feeling Uneasy In 2021

2/1/2021

 

Do you notice feeling uneasy about what’s instore for 2021? I noticed I felt like I was walking on egg shells in the beginning of January due to so much change and loss in my life during 2020.
 
2021 is a fresh year, full of possibilities. Some ways to enjoy 2021 and its wonders are:
 
  • Take action to start creating a fantastic year
  •  Stay in the present often
  • Look for possibilities and wonder in 2021
 
 Create an amazing 2021 year!

 

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Here's A Great Question For Moving Forward

1/20/2021

 
What’s one action you can take to start creating a fantastic year?
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The Power To Transform

12/19/2020

 
You have the power to transform any area in your life you choose to.
 
One way to do this is find a practice to guide you through the transformation you want, step-by-step
.
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Photo by Chris Lawton on Unsplash

Solutions & Ideas Come Easier With One Question

11/23/2020

 
Sometimes it's easier to have solutions and ideas for others and not yourself. When you’re stuck ask yourself:

What advice would I give to a friend in this situation?
​
You might be surprised what solutions and ideas come to mind. 
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Update On Udemy Course Creation

8/21/2020

 
Update on Udemy course Creation:

  • Course page is done
  • Udemy course creating 75 percent done
  • Updated title: Divorce Care: Effective Practices To Feel Better
  • New Sub Title: Reduce Fear, Anger, Betrayal and Stress, Unravel Overwhelm, Release Guilt, Find Hope and Start Moving Forward
  • ​Created picture for course​
 
It feels great to see the course coming together.
 

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Finding Service & Products Discounts

3/31/2020

 
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When you’re looking for a service or a new self-help product, look around and see if there are any discounts offered. There could be a Groupon, special or coupon code you don’t know about. This can open the door for a great transformational opportunity.
 
Here's KD’s Adventure coupon code: 35% off.  Enjoy shopping with 35% off.

Bragging Or Not pt. 2

3/3/2020

 
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We might have had experienced times in our lives where we were reprimanded for sharing something we did, we were proud of.
 
Being excited and saying “I got an A on my spelling test” and a person reprimanded you, ex; stop bragging! Often when this happens the other person has an issue or trigger showing up. 
 
When sharing successes in a positive way and someone is upset about it, remember it's their trigger. It's great to share our success with others and enjoy them too. 

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Wants For 2020 part 3

1/20/2020

 

How am I going to draw these 2020 wants to myself like a magnet? Keep thinking about the words

When something comes to mind or when asking yourself, what is the smallest thing I can do for this to move forward and something comes to mind

Add it to the No-Brainer Steps PDF and keep adding no-brainer steps when they come to you 

Add it to the calendar and just do it when it pops up


If there’s any resistance to doing it, make it smaller and tap on it. ​


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no_brainer_steps.pdf
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File Type: pdf
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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