When feeling stuck, connect with others and talk about it. Sometimes all is needed is:
The flood gates open and ideas start to flow in.
Do you wonder where the time goes and why things aren't getting done. Distractions get in the way.
If you're catching yourself fascinated by something that moves your focus away from the next important step towards a goal to thrive in your life (a new job or promotion, school, planning your next adventure) these can be distractions that are getting in the way of where you want to go.
When focusing on the next few steps towards the thriving life you want, it keeps the momentum going towards where you want to go.
Have you noticed at times when you’re doing something new and a negative message comes up like; what am I doing, or I can’t do that, no way? Then it stops you in your tracks, keeping you from your adventure, goal, dream or other.
When these pop up recognize and acknowledge this is a new path and that’s an old thought and continue to move forward.
At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .
If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.
Having easy, doable steps to move you forward on a goal keeps the momentum going.
What are 3 action steps to move forward on a goal this week?
Make your action steps as very easy & doable.
When there are changes you’re wanting to make, possibly a promotion or opening a business or doing something else out of your comfort zone, fear can come up. It’s helpful to have courage to take the next step towards change. One way to do this is:
This is your next step towards the change you’re wanting. Find steps that are a 2 or lower because they’re no brainer, just do it steps. Having easy doable steps helps to produce and grow courage to take the next steps needed for change.
Follow these five easy steps for mantra tapping:
Using mantras and tapping at the same time is a powerful practice to use.
Do you notice feeling uneasy about what’s instore for 2021? I noticed I felt like I was walking on egg shells in the beginning of January due to so much change and loss in my life during 2020.
2021 is a fresh year, full of possibilities. Some ways to enjoy 2021 and its wonders are:
Create an amazing 2021 year!
You have the power to transform any area in your life you choose to.
One way to do this is find a practice to guide you through the transformation you want, step-by-step.
Sometimes it's easier to have solutions and ideas for others and not yourself. When you’re stuck ask yourself:
What advice would I give to a friend in this situation?
You might be surprised what solutions and ideas come to mind.
Update on Udemy course Creation:
It feels great to see the course coming together.
When you’re looking for a service or a new self-help product, look around and see if there are any discounts offered. There could be a Groupon, special or coupon code you don’t know about. This can open the door for a great transformational opportunity.
Here's KD’s Adventure coupon code: 35% off. Enjoy shopping with 35% off.
We might have had experienced times in our lives where we were reprimanded for sharing something we did, we were proud of.
Being excited and saying “I got an A on my spelling test” and a person reprimanded you, ex; stop bragging! Often when this happens the other person has an issue or trigger showing up.
When sharing successes in a positive way and someone is upset about it, remember it's their trigger. It's great to share our success with others and enjoy them too.
Amelia Earhart was a go getter, doing what other women weren’t, in her time. She' fascinating to me. Here’s a great quote by her.
The most effective way to do it, is to do it. By Amelia Earhart
What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.
Enjoy the free downloadable list PDF.
Is there’s something you’ve wanted to have different results for and it’s not happening?
Think about some very small, no brainier doable steps to be done, schedule them on your calendar with reminders and just do them when they pop up.
Let's see the results we want!
Inspired by: Paul Hokemeyer. https://health.usnews.com/wellness/articles/2016-09-19/10-ways-to-shift-your-mindset-for-better-weight-loss
Fill in the blank: I am inspired by________!
From the Social Media Content Calendar Angie Gensler
Read: Empower Grow Transform and KD's Adventure Disclaimer