When clutter accumulates, I've noticed with myself and others, it feels stressful.
Look around your space (home, office, car) and toss or donate at least one thing today. If you feel like doing more, go for it!
Have you ever had a cupboard that was a disorganized disaster and you felt overwhelmed opening the door, I have. On my organizing and releasing journey I finally tackled it and was reminded:
When you get the urge to clean up a space dive in and you’ll be amazed at the results.
What is your donation energy number, choose between: -7 to +7 & beyond
Take three deep breaths and say: I want more donation energy
Start tapping on thumb point and say: More donation energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check your number repeat this until your number is where you want it.
Congrats on tapping!
When my place is more organized I feel more joy. During this declutter and new arrangement mode, one of my go-to practices:
It feels great to identify things to release. What is one thing you can drop in a bag or box to donate this week?
We can feel better when we have less clutter lying around. Look around your spaces, what is one thing you can let go of today?
Read: Empower Grow Transform and KD's Adventure Disclaimer