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Ideas to wake up your wonder meter . . .
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 Our typical timing is interesting and can affect people around us. 
Focus on the choices you want in life and see them bloom.  Can you believe it's the first day of autumn?  Photo by Aaron Burden on Unsplash Watch the video to walk through the steps to ease trapped feelings and move forward in a specific area in life. Fill in the blank: ___________ always makes me smile. Do more of what makes you smile.  Journal about this or take some time to think about it: What would your life look like if you were living the life you love? This is a great way to check in with yourself to see where you're at in your life and if there's any change you'd like to do.  Photo by Priscilla Du Preez on Unsplash When feeling trapped writing about it is a good way to see what’s going on and what can be done when feeling trapped. Here are some questions to get you started:
Answer these questions and free write about feeling trapped and what your open to do about it. Subtle shifts make a big difference.  Photo by Jean-Guy Nakars on Unsplash Lets tap into resources when needed and be open to incorporating something new in life!  Photo by Andrew Neel on Unsplash Never forget those who were lost. Take a moment today to remember the fallen. #neverforget #september11 #patriotday  What's The First Thing That Comes To Mind When I Say "Fall"?  "If you don't like something, change it. If you can't change it, change your attitude." by Maya Angelou  Photo by Sigmund on Unsplash Has the leaves started changing in your neck of the woods, it has in Gresham, Oregon?  Photo by Mahnoor Shams on Unsplash Recently I was feeling trapped and I didn’t want to stay there. Here’s what I did:
This eased the trapped feeling and let move forward, feeling more empowered.  Why tapping is helpful is there are many issues, feelings and events tapping reduces or releases the charge, as I like to call it, or emotional hurt or discomfort connected to feelings, issues and events. Listed below are some: Life changes (divorce, work, move and relationship matters to name a few) Stress Grief Moving forward in life and goals Feeling; sad, angry, frustrated, upset, low on joy There are many more. Tapping has been life changing for myself and others. Learn more about it: Gary Craig Tapping & Easy Daily Tapping  Do you ever wonder when the clutter spot morphed into a pile. Reduce it by:
Do this as much as needed (daily, weekly or 3 times a week) and soon the clutter spot will be minimal or even gone. When it gets down than maintain it with this simple system.  Photo by Samantha Gades on Unsplash Tell me a time that made you very happy this week.  Photo by Noah Silliman on Unsplash Empower yourselves with self; compassion, truth and kindness!  |
