A good hearty laugh feels good and releases stress.
Here’s me, caught on video laughing out loud.
When irritating or disappointing events happen, ask yourself:
What was optimistic about this event happening?
When my finances changed, I needed to find an affordable way to entertain myself and I was introduced to streaming. It fit the bill I could afford and I loved it.
Do you catch yourself comparing yourself to others at times? You’re not alone.
The best person to compare yourself to is you.
Confidence can grow when your belief in yourself does.
Explore and look for self-belief evidence to grow more confidence and belief in yourself.
It's exciting to explore new avenues. Today, I'm pleased to announce EmpowerGrowTransform Etsy Shop is open. Here's the link
There are 2 eBooks up and more will be add to the shop over time.
Having choices to do something you want to do in your week adds joy into life. Here are some ideas:
What would you choose, I’d choose number 1?
When feeling stuck, having a great question to open the door for ideas to flow and give some direction is a fantastic way to start moving forward.
Around the beginning of the year, I like to decide what are my 3 focus words. Think about what you want more of in your life. Here are some ideas; enthusiasm, joy, knowledge, thankfulness, curiosity, fun or other in your life. What are your 3 focus words for 2021.
Post them in comments, I'd love to know your words. I chose to be open to more; love, kindness and wonder in 2021.
Tap a long with this video to reduce stress, using non-face tapping points.
This time of year, gets me thinking about what I want to focus on.
There’s only a few days left in 2020. What is chosen needs to be to be doable. What do you want to focus on and finish up in 2020? Here are 3 steps to get started:
It’s a good time to finish up 1 - 3 loose ends for 2020.
Kwanza begins for all who celebrate. May it be full of unity, purpose, creativity and more.
Learn more about this:
Are you the kind of person who reads the map, has the direction on your phone, asks for directions, or figures it out as you go?
I like using the map & directions on phone and if I don’t know if I’ll have internet the whole way, I’ll print out the directions, if complicated.
Read: Empower Grow Transform and KD's Adventure Disclaimer