Here's my new rated tapping chart with fill in the blank tapping script.
Rated tapping is a great way know where you're at while tapping on a feeling or event. Before tapping rate the feeling or event and check in after you've done a round on it.
When the feeling or event is down to a 2 or less your done!
Down load the tapping chart below
At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .
If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.
Have you wanted to do something and felt apprehension, this has simple steps to reduce apprehensions about doing something?
The new year is coming up fast and in previous years I've shared and chose three words to focus on at the beginning of the year. This year I came up with a different idea: Choose a statement or thought to keep the focus on for the year.
What’s your focus statement or thought for the year?
This year mine is: I choose to live a life I love.
Put it up to see it often. If there's a picture that represents it, put that up. New things are easier to see in our environment and will remind us of our focus for the year.
The Holiday season can be busy. Set aside some special time for you this week to fill your bucket.
Having easy, doable steps to move you forward on a goal keeps the momentum going.
What are 3 action steps to move forward on a goal this week?
Make your action steps as very easy & doable.
This walks you through a simple 3 step system for decluttering.
When there are changes you’re wanting to make, possibly a promotion or opening a business or doing something else out of your comfort zone, fear can come up. It’s helpful to have courage to take the next step towards change. One way to do this is:
This is your next step towards the change you’re wanting. Find steps that are a 2 or lower because they’re no brainer, just do it steps. Having easy doable steps helps to produce and grow courage to take the next steps needed for change.
This is a great time to give thanks for all you love about your life
and all the important people in it.
Follow the easy steps for self-kindness tapping
Rate your low self-kindness feeling between 0 - 10, 10 being the lowest self-kindness you've had and 0 being the most self-kindness you've had.
Tap gently on the karate chop point and say out loud 3 times:
Even though I feel low self-kindness I love and accept myself as I am
Tap gently on each round and other points and say out loud on each point:
I want to nurture my self-kindness
Take 3 deep breaths in and out and check your rating number, repeat until 2 or lower
Read: Empower Grow Transform and KD's Adventure Disclaimer