Empower Grow Transform
  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact

Friendships Are a Beautiful Thing

8/1/2022

 
Friends are a beautiful thing to have in life. They can be like a sibling you've never had. 

I find my friendships are beautiful and different, each one brings joy in different ways. Some are here for the long haul and others are shorter friendships where are paths meet for a while and continue on in different directions. 

Friendships are an opportunity to grow in some way or learn about things you'd never think you would and loving it. Others it's having someone who get's you and knows where you're at or it's another who might call you on your "beep" from time to time. Many can inspire you on your life journey, giving hugs and cheering you on in life! 

​
Friendships are beautiful to experience and enjoy.
Picture
Photo by Melissa Askew on Unsplash

​Wake Up Your Wonder Meter

6/7/2021

 
When becoming an adult often wonder is put on the back burner or stashed in a drawer. Dust off your wonder meter and start being awed by wonder. Here are some ideas to get you thinking about wonder, they can be any size:
 
  • A sleeping baby
  • Hawks soaring above
  • Unconditional love of a pet
 
Wake up your wonder meter and focus on some wonder in your day.
Picture

Connection & People Time

5/3/2021

 
Connection & People Time video is a great way to be inspired to find ways for connection and people time, even during Covid. Enjoy

Find A View To Enjoy

4/22/2021

 
Connect with nature in some way this week

  • ​Take a drive to a beautiful view
  • Enjoy some birds singing and fliting around
  • Relax by a beautiful park

Connecting with nature feels good, is enjoyable and relaxing too. 

Picture
I don't get to Trillium Lake OR much but I do get to see beautiful Mt. Hood Often. Photo by Sean Martin on Unsplash

Pandemic Adventures

11/2/2020

 
During the pandemic there's less to do (especially for those who have higher risk of worse symptoms)  but safer adventure fun still can happen. Here are some ideas:

  • Take a scenic drive and enjoy a beautiful view from your car
  • Take a walk in your own back yard
  • Bird & squirrel watch from a window or patio

Think outside the box and find some fun, safer adventures that work for you.

                         Enjoy some adventure in your life. 
​
Picture

It's National Relaxation Day

8/15/2020

 
Relax and enjoy the day!

#RelaxationDay

Picture
These chairs are calling me! Photo by Aaron Burden on Unsplash

Sunrise View

8/12/2020

 
It's been fun to see beautiful pictures of locations people have been, or a beautiful flower, animal or something else beautiful to another. Here's a picture from an early morning walk, I call Sunrise View.

Share a picture in comments of something beautiful to you.  

Picture
Sunrise View by Katrina Davis

April Birthdays

4/2/2020

 
​Happy Birthday to all who are having them this month.
Picture

February 24th, 2020

2/24/2020

 
Picture


​Happy February Birthdays!
 
Shhh…don’t tell anyone, today is mine! LOL

 

Picture

Big News!

1/25/2020

 
Picture
Joyful Life Living, Uncover Your Joy got a book-lift.

It was calling to me to add in more goodies I’ve learned and leave the great nuggets from when it was originally published. 
​
New Title:  Living A Life Of Joy

New Subtitle:  Techniques & Practices To Release Old Hurts, Dial Down Guilt & Stand In Your Power 

By Katrina L-A Davis

Picture

Wants For 2020  Part 2

1/16/2020

 
PictureSelf-care cat joy

​What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.

Enjoy the free downloadable list PDF. 

list.pdf
File Size: 164 kb
File Type: pdf
Download File

Picture

Something Interesting

1/10/2020

 
Picture
What is something interesting in your neck of the woods?​

​It still tickles me to be out for a drive and end up south of Foster in Portland, Oregon riding through a covered bridge. There're some great pictures in this blog.



https://cyclotram.blogspot.com/2008/09/cedar-crossing-bridge.html

​

On An Island With Who

11/22/2019

 
​If stranded on an island, who would you want to be with you?
Picture

Awesome Community Time

11/1/2019

 
Do you want some added steps with a bit of community time. Watch YouTube video on: Community Time With Added Steps. This can bring joy to your day and lower stress.

youtu.be/3aGGyFVnI-Q
Picture

Fit Some Awesome Fun In Your Weekend!

10/12/2019

 
Picture

Welcome Fall

9/23/2019

 
I can't believe Fall has arrived!
Be on the lookout for beautiful fall colors
​and enjoy the change in seasons. #FirstDayOfFall
Picture

Awe-Inspiring Life Change Part 2

9/9/2019

 
Picture
​Wow, today I had a moment of recognizing how life has changed. With my hubby away, I decided to go have breakfast at a place we enjoy going to. When I walked in the waitress was asking where my Hubby was and I let her know he’s on the way home from a trip. It’s great to be a regular. 

When I was sitting waiting for breakfast to show up, I realized I was sitting alone in a restaurant. This is something I often had avoided because it felt uncomfortable but today, I felt at ease and comfortable with being there. I feel misty eyed thinking of this as I write this. I contribute this ease to tapping and working with a great tapping coach, Helen McConnell. Thank you, Helen, for all you’ve done for me. 

Let's notice and celebrate beautiful changes in our lives!

Let's  Add In Irresistible Joy & Ease

9/7/2019

 
Let’s plan a head, when needed, it adds irresistible joy and ease in our lives.
By Katrina L-A Davis, from: KD's Adventure
Picture

Amazon Book Published

8/21/2019

 
Picture

A Guide For Women Walking Through Divorce, By Katrina L-A Davis is available on Amazon in Kindle and paperback.

This guide explore ways to dial down turmoil, explore options and start moving forward, empowering women to greater confidence and joy.


https://www.amazon.com/Guide-Women-Walking-Through-Divorce/dp/1089710194/ref=sr_1_4?keywords=A+Guide+For+Women+Walking+Through+Divorce&qid=1566250312&s=gateway&sr=8-4
 


Visit A Happy Place

8/10/2019

 
Picture


Visit one of your happy places this weekend. One of mine is Multnomah Falls. 

<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    About Katrina
    Adventures
    Books
    Community
    Connect With KD's Adv.
    Decluttering
    Divorce
    Dreams & More
    Emotions
    Essential Oils
    Fear
    Fun
    Gifts
    Goals
    Health
    Humor
    Interesting Questions
    Joyful Life Living
    Making Life Easier
    Mantras
    Meditation
    Part 1
    Plans
    Practices
    Progressing
    Quotes
    Reading
    Recommendations
    Self Care
    Stress Release
    Tapping
    Thoughts
    Tips & More
    Tools
    Weight Loss
    Worksheets & More
    YouTube Videos

Email:  katrina@empowergrowtransform.com                                                                                                                                                                                                                                                                                                                                                                               Links for: Privacy Policy & Disclaimer, waiver

  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact