Breaking Free To Be Me pt. 4 Tapping On Boxes That Hold Us Back

​Let’s tap today on one of the old stories or boxes we have and release it. Think of one or look at your writing from yesterday and pick one. Rate it between 0 – 10 and look at the tapping chart (if needed) and Tap on Karate chop Point and say this one time:

• Even though I have this old story/box I tell myself I love and accept myself as I am

 Continue to Tap on Karate chop Point and say this two times:

• Even though I have this old story/box I choose to release it

Tap on the Top of the head through under nose points and alternate between these reminder phrases:

• This story
• Choosing to release it

Now tap on:

• Chin point and say-                 Releasing this story

• Collar bone point and say-    I’ve let it go  
• Under arm point and say-     I am free and  easily moving forward   

 Take some deep breaths, drink some water and check in on your number. If a 2 or less your done if not tap on this remaining ___ (# fill in the blank) until it’s a 2 or less.  Way to go on Tapping on releasing this this old story/box.


 

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