Better Sleep pt. 1

When we are short on sleep it can affect our life in many ways, a few are lowering our energy, and joy. Here are some ways to assist with sleep.
 

1. Discover what is contributing to your lack of sleep
2. Be on the lookout for what contributes to better sleep
3. Fill out the Better Sleep pt. 1 worksheet (attached below)

 
Let’s get the winks we need!​ 

better_sleep_worksheet_pt._1_no_face_points.pdf
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File Type:	pdf

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