Being Mindful

It's the Holiday season and I don't want to gain weight like I use too during this time.

I noticed lately that I think more about do I really want this before eating or drinking something. I find I'm saying maybe another time. I can have what I want and I don't feel deprived. I’m happier because of it and it fits with joyful life living. 

This is a good time for me to be aware of what I'm choosing to eat and making mindful choices.