Balancing Time

One day I was going about my day and I realized I felt off. I asked myself “what is going on?”

I realized I felt negative and I knew I felt better when I was more positive. I just wasn’t sure how to shift it and I decided to ask and this is what I learned:

• Give time to talk about positives
• Give time to talk about the negatives
• Make sure they are in balance

Actually I prefer the positives to outweigh the negatives a bit. I did this for a while and it worked! 

Have you ever had an off day and someone suggests something so simple and your day improved?