Back To The Present

3/22/2018

When we find ourselves feeling nervous or edgy this could be a sign that we are thinking of future events and it’s time to bring our mind back to the present. Some ideas on focusing are:

Taking a tapping walk, feel the air on your face, feet moving forward and listen for the birds
Sit outside and tap while enjoying the birds in flight, breeze going by and fresh air
Wash dishes, paying attention to the water on your skin, the scent of the dish soap and see the dishes sparkle when clean

Let’s check in on our thoughts when we feel uneasy and bring ourselves back to the present.

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Hello I am
Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide). Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this.

Check out my Facebook group Joyful Life Living

On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown.

With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these.

Use face points at your own risk

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