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Tap a long with this video to reduce stress, using non-face tapping points. This time of year, gets me thinking about what I want to focus on. There’s only a few days left in 2020. What is chosen needs to be to be doable. What do you want to focus on and finish up in 2020? Here are 3 steps to get started:
It’s a good time to finish up 1 - 3 loose ends for 2020.  Kwanza begins for all who celebrate. May it be full of unity, purpose, creativity and more. Learn more about this: https://www.awarenessdays.com/awareness-days-calendar/kwanzaa-2020/  Photo by RODNAE Productions from Pexels Chose one thing to do today to make your life easier.  Photo by Praveesh Palakeel on Unsplash Are you the kind of person who reads the map, has the direction on your phone, asks for directions, or figures it out as you go? I like using the map & directions on phone and if I don’t know if I’ll have internet the whole way, I’ll print out the directions, if complicated.  You have the power to transform any area in your life you choose to. One way to do this is find a practice to guide you through the transformation you want, step-by-step.  Photo by Chris Lawton on Unsplash When I take the time to relax, I can focus better and have more energy for the tasks needed to get done. At times when I need to relax, “beat up” messages will come up. Here are some tips on dialing down these messages:
Don’t beat yourself up when you need to relax. Listen to your body, take breaks when needed and have better energy and focus to get your to-dos done more efficiently.  Photo by Zach Betten on Unsplash  It’s important to put yourself first at times so you have energy to do all the other things. Take the walk that helps with stress and have energy later to wrap or shop for gifts.
When they pop up don't think about them, just do them. This sets yourself up for great self-care and energy to do the things you want to do. An old utility trailer was taken from my parent’s house recently. I could have been mad and grumbled about it but what came to mind was: It’s wasn't getting used and now it will be. Look for the optimistic, it makes life feel easier and happier too.  When my body was giving me signals to relax, I had resistance to do this. There were many things on my to-do list to get done. In the end I did both and it felt great! Take time to relax and get things done, you're worth it!  Photo by Hamza Bounaim on Unsplash Over the Thanksgiving weekend I took time to rejuvenate myself. I knew there were many things to get done but my body was letting me know to take time to relax. Here are 3 ideas to get you thinking about relaxing:
When your body is telling you to relax, take time and do it!  Photo by Rob Mulally on Unsplash Cyber coupon sales continue through Sunday 12/6/2020 Use 35% off coupon code on KD's Adventure Where there are downloadable's for growth, empowerment and more.  Photo by Joshua Woroniecki on Unsplash |
