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Happy New Year's Eve!

12/31/2019

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Have a safe and fun New Year's Eve!
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Quick Joy Tapping

12/30/2019

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​Let's fit some awesome joy tapping in today! ​ Here's a quick YouTube tapping video for joy


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Make Life Easier, One Choice At A Time

12/28/2019

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​What's one thing I can do to make
​my life easier today?
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​Making Affirmations More Awesomely Powerful Pt. 4

12/27/2019

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When we have an affirmation, we want to grow into, it can benefit us to create a vision for the affirmation. Spending time where we want to be, before we have the skill set, can be beneficial. It opens us up to possibilities, creates inspiration and energy to grow and progress.
 
Free write about what it feels like having the tools and confidence needed to read the affirmation comfortably and it feels like a fit. How has your life changed, did it open the door for; pursuing a new career, is self-care easier to do, has confidence or self-love grown? How did the areas of growth cultivate?
 
From this free write, create a vision (short to long – let it fit your life) of having what’s needed for the affirmation. Visualize it often (3 days or more a week). Visualizing is empowering and
spending time there can give us clues and open us up to new opportunities for growth and inspiration.

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Magnetic Optimistic Intention Thoughts

12/26/2019

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What we focus on, is what we bring to our lives. Let’s choose three optimistic words to carry our intent with us through 2020.
 
To explore this, create a list and pick the top three. Here are some suggestions on how to start collecting optimistic intention words:


  • Do a 2020 intention exploration free write and find words to fit
  • Ask trusted friends and family
  • Search on line
 
Choose your top three for the coming year. 2020 is coming, let’s create an awesome year!​

                   Coming in January, worksheets to explore this more: 
                                  Wants For 2020 Part 1 - 4
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Have A Joyful Christmas Day!

12/25/2019

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We never know what is coming around the next corner in life, embrace the moments and gifts with others.
 
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Safety Bliss & Fun

12/24/2019

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May your Christmas Eve be safe and full of bliss and fun 
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​Making Affirmations More Awesomely Powerful Pt. 3

12/23/2019

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Another way to use an affirmation that doesn’t feel true to yourself is learn what’s needed and start growing these. Use the affirmation and this question as a prompt to free write. What skills, feelings and qualities do I need to grow and create for this affirmation to feel truer to myself? Free write or ponder this and write them down. 
 
The free write lets you know what’s needed and now it’s time to explore ways to gain these skills and release what’s holding you back by:
 
  • Searching for skill building ideas on line
  • Reach out to someone knowledgeable in some of these areas
  • Tap on releasing feelings, issues and doubts holding you back 
 
Soon you’ll grow more comfortable and confident saying the affirmation as you build a stronger foundation of skills, feelings and qualities needed. 
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May Your Holiday Celebrations Be Full Of Joy

12/22/2019

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Hanukkah Begins Tonight!
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Reflection, Renewal, Progression...

12/21/2019

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Making Affirmations More Awesomely Powerful Pt. 2

12/20/2019

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There are different ways to tap with affirmation and we’re going to unpack another way to do this today. Pick an interesting affirmation that doesn’t feel quite authentic to yourself. Have paper and pen at hand and start tapping on the karate chop point while saying affirmation out loud.  
 
  1. Pay attention to what comes up as you’re saying it (what issues, feelings or sensations in the body come up)
  2. Write these down, even if they seem unusual or off topic
  3. Tap on each one separately
 
As you're clearing out these issues, feelings and sensations the affirmation can start feeling truer to yourself when reading it out loud. When we release what's holding us back, we can move forward easier and be more open to growth. 
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Holiday Season Gratitude

12/19/2019

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​Spend a bit of time in gratitude this Holiday season, here are a few ideas:
  •      Family
  •      Friends
  •      Pumpkin pie
This can bring a smile to our face, joy in our hearts and added love during the season. 

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What's Your Preference

12/18/2019

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It’s that time of year, which do you prefer
 
  1. Nice glass of Cold eggnog
  2. Eggnog latte
  3. A Warm Tom & Jerry with a sprinkle of nutmeg on top
 
I have fond memories of my Dad’s Virgin Tom & Jerry’s to enjoy during the Holidays. He’d make the best homemade Tom & Jerry Batter. Yummy! 
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Reducing Holiday Stress

12/17/2019

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Tapping For Holiday Stress
  
Tap gently on the karate chop point and say: Even though I feel holiday stress, I love and accept myself. Take a deep breath in and out
 
Continue to tap gently on karate chop point and say: Even though I feel holiday stress, I love and accept myself as I am. Take a deep breath in and out
 
Keep tapping gently on the karate chop point and say: Even though I feel holiday stress, I love and accept myself and choose to release it. Take a deep breath in and out
 
When tapping on the round points, remember to take a deep breath in and out before moving on to the next point. Tap gently on each round point, starting top of the head and say out loud:
 
This Holiday stress
 
Tap gently on each round point and alternate saying out loud:
 
This Holiday stress
I choose to release it
 
Tap gently on each round point, take a deep breath in and out before moving to the next point, and say out loud:
 
Peace and joy is flowing into my body and stress is flowing out
 
Way to go on tapping!

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Making Affirmations More Awesomely Powerful Pt. 1

12/16/2019

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​When learning about affirmations, the idea was to say it often and over time it would feel truer to our selves. I could see how this could bring attention to it and some would naturally pursue avenues for it to become truer but others wouldn’t get the same outcome. Here’s a few ideas for this happens:
 
  • Tapping while saying it out loud
  • Say it out loud confidently while looking in the mirror
 
Combine both of these for an even more powerful affirmation tool. When we combine different tools with affirmations it makes them more powerful. Dust off some affirmations or find some new ones and start experiencing more results.

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Making The Holiday's Easier With Tapping

12/15/2019

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Tapping script for Making the holidays easier
 
Tap on karate chop point gently and say out loud three times: even though I am tired from the Holiday hustle, I love and accept myself as I am.
 
Tap gently each round point and repeat this phrase out loud
Tired of the Holiday hustle
 
Tap gently on each round point and alternate these phrases out loud
 
Tired from the Holiday hustle
Choosing to take needed breaks
 
Way to go on tapping!


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Thank You

12/14/2019

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Thank you followers, I appreciate your interest. If you'd like a certain topic addressed with tapping or a tool, tip or idea for something let me know. 
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Life Is Easier With Choices

12/13/2019

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​With the holidays here, we often have more to do then we have time for. Sometimes we need to find ways to make our lives easier. There are many different ways to do this. Here are 3 ideas:
 
  1. When cooking a meal double or triple the recipe and put the extra meals in the freezer for another day
  2. Reevaluate a few things on the calendar
  3. Delegate a few tasks to others
 
Choose a few ways to make life easier and enjoy the holidays with more energy.
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New - Divorce Can Feel Easier

12/12/2019

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​Are you struggling through a divorce, feeling overwhelmed, scared, stuck or angry? Has it zapped your confidence and rattled your emotional foundation? Divorce can feel overwhelming and have many life changing transitions to walk through but it can feel easier.

Imagine: Lowering overwhelm, Growing greater empowerment & joy, Having resources to become unstuck, Increasing hope and start looking forward to new chapters coming in my life. 

Divorce Can Feel Easier & there is life after it!

​I know because on a dark and dreary night after 20+ years of marriage, I was served with divorce papers.
 
Use the 35% off code: HolidayBliss 
(good through 12/31/19) & get this for under $20 
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KD's Adventure Holiday Coupon Code For 2019

12/11/2019

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35% off Coupon Code: 
​
HolidayBliss  
Happy Shopping!
​
Limited Time 
(good through 12/31/19) 
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<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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