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Have a Safe New Years Eve

12/31/2018

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Enjoy Your Last Weekend in 2018

12/29/2018

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Easy Way To Find Your Purpose

12/28/2018

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This was a great life purpose information. I took my time and answered the questions and boom it really laser focused my purpose and gave me some a great information about talking about it. IF you’d like a 10 minute way to do this take some time and watch this video and follow the easy steps. https://youtu.be/vVsXO9brK7M
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Time To Look At Our Joy Jars & Start A New One

12/27/2018

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It’s almost time to start a New Year joy jar. For those who had a joy, gratitude jar take time to look at some put in and read them. For those that haven’t done this:
  • Find a clear or frosted jar
  • Find some fun colored paper write joys, miracles, gratitude’s when you notice one
  • Drop it into the jar & when we need a lift read some
It will look colorful and remind us of joys and more.


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Commitments

12/26/2018

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Keeping commitments to ourselves can get lost in the “busy” in our lives. It’s important to put ourselves first at times so we can have the energy to do the other things we want to do. Take the walk that helps with stress and have energy later to wrap or shop for gifts. Some ways to do this are:

  • Set a time and day to do these, Have a backup day and time
  • Attach it to something we already do regularly
  • Put these on the calendar and build them into our life

When we introduce new focuses into our lives let’s set ourselves up for successful commitment, set time for it and do it! We are worth it. 
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Merry Christmas to All Who Celebrate!

12/25/2018

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Love Yourself No Matter What

12/24/2018

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“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” – Thaddeus Golas, twentieth-century philosopher, from the book Love for No Reason, by Marci Shimoff
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Happy Weekend!

12/22/2018

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Breathe

12/21/2018

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​In your hustle and bustle of the Holiday’s Stop and take a few deep breaths in and out and enjoy this pause from the hustle and the bustle.

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Focus for 2019

12/20/2018

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What do you want to focus on in 2019, do you want to:
  • Be healthier
  • Get a promotion
  • Take a dream trip
  • Increase Self-Love
  • Add more peace &/or joy in your life
 
I want my business, healthier choices and self-care to continue to grow.
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Holiday Choices

12/19/2018

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If you could do anything you wanted on your Holiday what would it be?
  1. Sit by the fire and sip something warm to drink (tea, coffee…)
  2. Be on an island by yourself
  3. Spend time with people you love and care about
  4. Other__________(fill in the blank)
I pick 3 during the day and 1 in the evening. What do you pick?

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Tapping on Joy Energy

12/18/2018

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Let's Tap!

What is your joy energy number, choose between: -7 to +7 & beyond
 
Take a few deep breaths and say: I want more Joy energy
 
Start tapping on thumb point and say: More Joy energy
 
Take another deep breath move to the next point and repeat this through all the points on the picture above. After the last point take a few deep breaths and check your number repeat this until your number is where you want it.
 
Congrats on self-care- tapping!



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Let's Be Open To What Comes

12/17/2018

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​During the Holidays being open to what “comes” our way makes the season more delightful. 

Let’s be on the lookout for delights and add more enchantment for others by being open to what comes.  

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May Your Saturday Be Full Of Bliss!

12/15/2018

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Honesty

12/14/2018

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I enjoy reading stories from Good News Network. They have positive news stories on line. Here’s a link to a great one of honesty: 

​https://www.goodnewsnetwork.org/homeless-man-turns-in-17k-to-food-bank/?utm_campaign=newsletters&utm_medium=weekly_mailout&utm_source=07-12-2018
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Ideas for Being Open To What Comes

12/13/2018

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Holiday Traditions

12/12/2018

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What is a fun Holiday tradition you do or have done? 

Decorate the tree on a certain day and invite people to join in

Attend a friends Holiday gathering

Go to Hawaii and lay in the sun

I’d love to hear some fun traditions you do or have done. When I was young my family took a few trips. It was a short tradition I enjoyed and have fond memories of.
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Tapping on Anger & Forgiveness

12/11/2018

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When a anger comes up check in on number between 0-10

Tap on karate chop point (tapping points below) and say out loud -

Even though I feel this anger I love and accept myself as I am

Even though I feel this anger I choose to let it go
 
Even though I feel this anger I choose to forgive myself and other

Tap on other points and alternate between these three reminder phrases:
  • This anger
  • Choosing to let it go
  • Choosing to forgive all involved
Take 3 deep breathes in and out; check in on your number if greater than 2 do another round

Way to go on tapping!
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Release & Forgive pt 3

12/10/2018

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 Look at an issue you haven’t released the feelings from or possibly forgave. Let’s unpack this a bit: 
​
  • Could either of you been having a challenging day or triggered
  • Did either of you need something from the other person, possibly acknowledgement of feelings
  • Is there a way to find compassion for yourself and other party involved

When time has passed sometimes we can identify new things and find compassion. This can release the emotional charge so it can be released. 

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Enjoy your Weekend!

12/8/2018

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<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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