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Let's Keep The Holidays Joyful

11/30/2019

 
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​The Holiday Season has arrived! 

Let’s remember to enjoy the season while doing what’s best for ourselves, by saying yes only when it’s a fit and no when it isn’t. 

Have a Safe & Fun Black Friday

11/29/2019

 
​Have a safe and fun Black Friday!
Here's a 35% off holiday coupon code: HolidayBliss  
(good through 12/31/19) 

Happy Shopping!
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Happy Thanksgiving

11/28/2019

 
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​Values part 1

11/27/2019

 
Knowing and honoring our values is one of the keys to being closer to our true selves. Here’s one simple way to explore values with three easy steps:
 
  1. Do a search on line for a value list
  2. Select the ones that fit yourself best
  3. Go through and number the top ten
 
When we know our values, we can explore them and how it feels being aligned with them. 
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What To Say When Tapping

11/26/2019

 
Often people struggle with what to say when tapping. This stumped me when I was first introduced to it, but it can be easy. Here are 3 ways to do this:
 
  • Use the fill in the blank script on KD’s Adventure Tapping chart & put in one feeling word and follow the steps

  • Give a movie name to an issue and plug it into the chart mentioned above
 ​
  • Say out loud what’s on your mind while tapping
 
What to say while tapping can be easy.
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Three Awesome Empowerment Tips

11/25/2019

 
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We can give our power away unintentionally. It’s important to feel and be empowered. Here are three Empowerment tips:
 
  • Show compassion and empathy without using “I’m sorry”
  • Saying yes or no when it’ a best fit for our lives
  • Speak our truth in a kind way
 
Let’s empower ourselves, with compassion, truth and kindness! 

Choosing Happy & Amazing

11/23/2019

 
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​Let’s create the happy in our day and choose to have an amazing day! 

Thought by: Katrina L-A Davis



On An Island With Who

11/22/2019

 
​If stranded on an island, who would you want to be with you?
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Let's Thrive During The Holidays

11/21/2019

 
Do the holidays bring more stress and uproar then you’d prefer? Today there’s a completely free guide full of tools to create a holiday season with less stress and as much uproar as you choose to have in your holiday season.
 
Holiday Survive to Thrive Guide 2019 is ready for download with 5 free tools to use to create a holiday season full of peace and joy.
 
Let’s thrive during the Holiday’s


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Finding Daily Peace

11/20/2019

 
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Find some peace in your day:



Go for a walk

Smell some flowers

Find a quiet place to relax or read


 It’s great self-care to find some peace in your day.

Book Sneak Peek

11/19/2019

 
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A New Book Is In the works.

Inspiration took flight after a recent chat and my creativity took off from there. 

It felt energizing to wake up early with many ideas to put down on paper! 

Let's be open to creativity and embrace it in our own unique ways!

Below is sneak peek of the title page. 

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Movement Freedom

11/18/2019

 
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Recently, while recovering from surgery, I had movement restrictions. It ended up being 6 weeks of wearing a funky brace even when I slept to give my body time to heal.  When the day came to stop wearing it, I wanted to shout “FREEDOM” at the top of my lungs and toss the brace!  

It's funny how we can take for granted movement or other things we do or have without thinking about it, until it’s gone, even temporarily.
 
Let’s be thankful for what we have, movement, sight and more. 

Be On The Lookout For Joy

11/16/2019

 
Find some joy in your weekend!
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Exploring Loneliness

11/15/2019

 
When walking through divorce it can be a lonely time. I’ve been exploring how I can enjoy myself when I feel this way. I plan ahead when I know it could be a lonely time. Recently I stepped out of my comfort zone and did some new things. I went to: A restaurant I didn’t know people at, shopped at a trinket store and visited a bakery. It felt empowering to enjoy my own company and get out of the house on an adventure.

  • Think of ways to get out into community
  • Plan ahead for known lonely times
  • Set up available times to chat with someone you know

Empowering ourselves by planning ahead, relax and enjoy our own company when in community and other people when possible. 
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Special Connection

11/13/2019

 
When my hubby was on a trip, I wanted him to have something special from me each day. I sent an ecard and we both enjoyed the long-distance connection. One time a friend gave me a basket of goodies. Sometimes we want to do something kind for a friend, significant other or family. Here are some things I’ve done and another did for me.

• I emailed cards
• Tucked some cards in a suitcase
• A friend gave me a basket full of fun for Valentine’s Day

It felt good to do something kind and receive some too. Do something kind for another and enjoy it when you receive something too.
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Carefree Memories

11/12/2019

 
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When I was a child, I remember fondly loving to get up Saturday morning and watch some cartoons, it was a care-free time.

What was your favorite cartoon when you were a child?

​Scooby Doo was my favorite. 


Listen For It

11/11/2019

 
Do you say “I’m sorry” often, I can too at times. It’s important to apologize when we have done something wrong, hurt another unintentionally although saving the apologies for this is best. 
 
  1. Keep a look out for when “I’m sorry” comes up
  2. Ask yourself did I do something wrong? If yes apologize
  3. ​If not think of a way to rephrase it. Ex: I’m sorry your sad and change it to: I hope happiness returns quickly or I hope your joy meter pops up soon.
Listen for it and change the apology to a wish, hope or say it in another way. If you notice you said it, that’s okay, think of a new way you could respond and use it next time.

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​Nurturing Relationships pt. 2

11/9/2019

 
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Friends are precious, reach out to someone you haven’t in a while. You never know when someone might need a boost.

Make their weekend extra awesome, add some joy to yours!

Effortless Tapping on Self-Love

11/8/2019

 
 Tap and follow along with a tapping script for self-love. 
https://www.kdsadventure.com/blog/tapping-on-self-love
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Loving Ourselves Quote

11/6/2019

 
Let’s be kind to ourselves, release what’s holding us back from self-love and love ourselves as we are in this moment.   
Quote By Katrina L-A Davis 
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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