The Holiday Season has arrived!
Let’s remember to enjoy the season while doing what’s best for ourselves, by saying yes only when it’s a fit and no when it isn’t.
Have a safe and fun Black Friday!
Here's a 35% off holiday coupon code: HolidayBliss
(good through 12/31/19)
Knowing and honoring our values is one of the keys to being closer to our true selves. Here’s one simple way to explore values with three easy steps:
When we know our values, we can explore them and how it feels being aligned with them.
Often people struggle with what to say when tapping. This stumped me when I was first introduced to it, but it can be easy. Here are 3 ways to do this:
What to say while tapping can be easy.
We can give our power away unintentionally. It’s important to feel and be empowered. Here are three Empowerment tips:
Let’s empower ourselves, with compassion, truth and kindness!
Do the holidays bring more stress and uproar then you’d prefer? Today there’s a completely free guide full of tools to create a holiday season with less stress and as much uproar as you choose to have in your holiday season.
Holiday Survive to Thrive Guide 2019 is ready for download with 5 free tools to use to create a holiday season full of peace and joy.
Let’s thrive during the Holiday’s
Find some peace in your day:
Go for a walk
Smell some flowers
Find a quiet place to relax or read
It’s great self-care to find some peace in your day.
A New Book Is In the works.
Inspiration took flight after a recent chat and my creativity took off from there.
It felt energizing to wake up early with many ideas to put down on paper!
Let's be open to creativity and embrace it in our own unique ways!
Below is sneak peek of the title page.
Recently, while recovering from surgery, I had movement restrictions. It ended up being 6 weeks of wearing a funky brace even when I slept to give my body time to heal. When the day came to stop wearing it, I wanted to shout “FREEDOM” at the top of my lungs and toss the brace!
It's funny how we can take for granted movement or other things we do or have without thinking about it, until it’s gone, even temporarily.
Let’s be thankful for what we have, movement, sight and more.
When walking through divorce it can be a lonely time. I’ve been exploring how I can enjoy myself when I feel this way. I plan ahead when I know it could be a lonely time. Recently I stepped out of my comfort zone and did some new things. I went to: A restaurant I didn’t know people at, shopped at a trinket store and visited a bakery. It felt empowering to enjoy my own company and get out of the house on an adventure.
Empowering ourselves by planning ahead, relax and enjoy our own company when in community and other people when possible.
When my hubby was on a trip, I wanted him to have something special from me each day. I sent an ecard and we both enjoyed the long-distance connection. One time a friend gave me a basket of goodies. Sometimes we want to do something kind for a friend, significant other or family. Here are some things I’ve done and another did for me.
• I emailed cards
• Tucked some cards in a suitcase
• A friend gave me a basket full of fun for Valentine’s Day
It felt good to do something kind and receive some too. Do something kind for another and enjoy it when you receive something too.
When I was a child, I remember fondly loving to get up Saturday morning and watch some cartoons, it was a care-free time.
What was your favorite cartoon when you were a child?
Scooby Doo was my favorite.
Do you say “I’m sorry” often, I can too at times. It’s important to apologize when we have done something wrong, hurt another unintentionally although saving the apologies for this is best.
Friends are precious, reach out to someone you haven’t in a while. You never know when someone might need a boost.
Make their weekend extra awesome, add some joy to yours!
Tap and follow along with a tapping script for self-love.
Let’s be kind to ourselves, release what’s holding us back from self-love and love ourselves as we are in this moment.
Quote By Katrina L-A Davis
Read: Empower Grow Transform and KD's Adventure Disclaimer