 We can lower our fear by changing our vocabulary.
“It’s a problem” to “It’s an Opportunity” “What will I do” to “I know I can handle it” This caught my eye from the book Feel the fear and do it anyway by Susan Jeffers on page 31. When facing fears remember to set yourself up for awesome success and be proud of what you do no matter how big or small it is. If you:
It’s a unique journey worth taking. pt 3   When facing my fear and going for it,
I learned:
We can create great adventures while facing our fears. Check in on number between 0-10 on fear Tap on karate chop point and say out loud - Even though I feel this fear I love and accept my self as I am Say this 2 times: Even though I feel this fear I choose to dial it down Tap on other points and alternate between these reminder phrases:
Way to go on tapping!   Even though speaking my truth during the confrontation still feels like a success. I felt a bit unsettled about it later.
I tapped and talked about it. I was pleased I had improved on speaking my truth and I realized there was room for growth. At times I could say less. Let’s remember to keep it simple when needed while speaking our truth gently. Pt 2  When we choose happiness we are more drawn to it. Let’s choose to be awe-inspiringly Happy  If you have felt liking surviving past Holiday Seasons here is a link to my free Holiday Survive to Thrive Guide.
 Have you ever had killer nerves? I was going in for day surgery and I was concerned about going under. It took a long time for me to wake up before. I was seeing a hypnotherapist at the time and he plugged in a phrase for others to say to me for calming. My Mom friend used it before and after surgery. I went under and woke up easier and I felt calmer. I was glad to have someone there open to doing this for me. Years later, I still have the phrase up for me to see. When I feel nervous, I can tap, say the phrase out loud or in my head and it still feels calming. When experinancing killer nerves:
 Tapping on unsettled feelings (you can plug in a different feeling or event). We haven’t tapped Gary Craig style in a while so here we go!
Check in on your # between 0-10 Tap on karate chop point and say 3 x’s - Even though I have this unsettled feeling I love and accept myself as I am Tap on top of head and say These unsettled feeling at a __3__ (put your number in) Tap Inner eyebrow point and say – I want to release it Alternate the reminder phrases through all points Breathe deeply 2 times and check your number if a 2 or more tap all points starting at top of head, say – this remaining __(fill in your number) until it’s dialed down to 2 or less Thanks for tapping Gary Craig Style and have an amazing day! Recently someone confronted me about something they thought I was doing and they misunderstood. A few years ago, I would have frozen, felt mad and bad. This time I spoke my truth kindly and the person understood. During the Holidays we need to speak up at times in a kind way. When we do this it can bring understanding, possibly diffuse a situation and there can be more peace at this time with family and friends.   I can't believe the Holiday Season is here! Let's be thankful for the friends & family in our lives. Happy Weekend All! Check in on number between 0-10 on fear Tap on karate chop point (tapping points below) and say out loud - Even though I feel this fear I love and accept my self as I am Say this 2 times: Even though I feel this fear I choose to dial it down Tap on other points and alternate between these reminder phrases:
Take 3 deep breathes in and out, check in on your number if greater than 2 do another round Way to go on tapping!  Has fear held you back, at times, from doing something you really want to do? You aren’t alone. Ways I have worked on this are:
These were amazing learning experiences for me and it felt great to dial down the fear and go for it! That's me in a helicopter at the Oregon Coast. What a breathtaking ride! pt 1  What have you done recently you are proud of?
Inspired by 101 Journal Questions for Women by Tony T Robinson I am making healthier choices ~ Katrina During a big change I had supportive friends that would gently remind me of my tools. I shared them with them and they could remind me. They even came in handy for them at times. When we are open with others it can help them and yourself in times of need. pt 2  When we go through life changes it can be a struggle and we could need to reach out to others for a bit of support. Let’s be open to reaching out to others when needed and being supportive when we can too. Part 1 
In Heart Thoughts by Louise L. Hay there’s a quote on page 106:
“Healing means accepting all parts of yourselves, not just the parts we like, but all of us.” It’s important to accept all of ourselves in each moment. Affiliate link below  Check in on your big “why” See what’s new or deeper You might be surprised by what you find |
