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Thinking Outside the Box

11/30/2017

 
Sometimes we need to think outside the box, checkout this great Goodnewsnetwork blog showing how it can be done: 

https://www.rover.com/blog/girl-escapes-wildfire-bike-nothing-70-lb-dog-back/?utm_medium=referral&utm_source=idealmedia&utm_campaign=rover.com&utm_term=68744&utm_content=2149106
 
This girl did and it got her and her big dog to safety. Let’s be open to thinking outside the box.

Natural Changes

11/29/2017

 
Have you ever had a time when an idea to go do something pops into your mind? This quote from Gretchen Rubin’s 21 Days & 21 Strategies to Change Your Habits reminded me of this: 

“I often find that once I start paying attention to an area of my life, it becomes natural to make helpful alterations in my everyday habits.”

Let’s be open to acting on those unexpected ideas and create the change we want in our lives.


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Tapping For All

11/28/2017

 
It would be great for kids to have the gift of Tapping. Here’s an interesting article on how parents can calm their own feelings down and teach kids a simple way to tap too. It’s important for kids to have easy ways to destress and handle upsetting events and emotions:

http://www.ahaparenting.com/…/emotional-intel…/EFT-with-kids

Let’s share the gift of peace and joy.

Taking Steps Toward The Finish Line

11/27/2017

 
What are three small steps you can accomplish this week on a goal or project?  Remember if you have resistance to taking a step break it down smaller and work on these for your three steps.
 
Let’s check in on a goal or project you and take some steps toward the finish line. 

Play Today

11/25/2017

 
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Week Of Kindness

11/24/2017

 
An act of kindness I wanted to share about 20 dogs:

 https://www.goodnewsnetwork.org/shelter-dogs-get-temporary-homes-can-celebrate-thanksgiving-families/?utm_campaign=newsletters&utm_medium=weekly_mailout&utm_source=20-11-2017


May Your Day Be Delightful

11/23/2017

 
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Warrior...

11/22/2017

 
While on line HeatherAsh Amara's name came up. Her book sounded interesting. It's about being our true self.  I ordered it and wanted to share a link. I'm looking forward to reading it. 

(affiliate link below)

Sharing Inner Peace and Joy

11/21/2017

 
It would be great for kids to have the gift of Tapping. Here’s a great article on how parents can calm their own feelings down and teach kids a simple way to tap too.

​It’s great for kids to have ways to destress and handle upsetting events and emotions: http://www.ahaparenting.com/parenting-tools/emotional-intelligence/EFT-with-kids
 
Let’s share the gift of inner peace and joy.

Tap Into Inner Peace

11/21/2017

 
Thanksgiving is coming and sometimes it can be stressful so let’s Tap on it and dial it down:
 
Check in with yourself and rate Thanksgiving stress between 0 – 10. Tap on Karate chop Point and say this three times:
 
Even though I feel Thanksgiving stress I love and accept myself as I am
Top of head    This Thanksgiving stress 
Eye brow – Feeling tense
Side of eye – This stress at a ____ (fill in your rate #)
Under eye - I want to dial it down
Under nose – This Thanksgiving stress 
Chin – I am letting it go
Collar bone  - I feel is draining from my body
Under the arm –  calm is flowing in and I feel inner peace
 
Take some deep breaths, drink some water and check in on your #. If it is a 3 or higher do another round.
 
Let’s dial down our Thanksgiving stress and enjoy the peace within.

 

​Successes

11/20/2017

 
Think about your success(es) small to big this week and celebrate them! It feels great to accomplish something you've wanted to do. Way to go on your successes! 

This week I visited a Toastmasters meeting. This is a miracle for me because the only close meeting is at 6:30 a.m. It felt great to go and I think I will be a visitor again and thinking about joining.

Wonder and Fun

11/18/2017

 
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Attention To Delight

11/17/2017

 
As we go about our weekend let’s pay attention to when we feel and see delight. 

​Friends That Are Family Part 4 Thoughts To Act On

11/16/2017

 
This morning my friend (that is family) and I were talking about those thoughts that keep coming up like call your friend or family or pick a sewing kit up or something else.
 
I’ve wanted to pay attention to these more and it’s interesting that at times it’s great to follow through and other times it doesn’t seem apparent at the moment but we never know when it touches someone or that item could come in handy. I had one yesterday that was to call another friend that is family for lunch. At times it can be hard to sync our schedules but it worked for both of us yesterday. It reminded us of fun chat times over tea when we were teens.
 
I was glad I followed through and it was great to have time with my Sister Friend.

 

Make Life Easier With Planning

11/15/2017

 
The Holidays are around the corner. Planning a head can make life easier. Here are a few suggestions:
​
  • Spacing out some of the tasks involved
  • Having a list of things to pick up at specific stores – less trips equals (=) less Holiday hassle
  • Share tasks - if you have a bunch of family/friends coming over have them bring a side dish or two

What are a few things you could do to plan ahead and delegate?

Tapping Tuesday

11/14/2017

 
Sometimes we need a boost in our day and Tapping can help with this.
 
Tap on karate chop point and say out loud: Even though I feel _______(fill in the blank) I choose to have a joy-filled day. Tap and say it three times or more.
 
Let’s have a great day!
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Centenarians

11/13/2017

 
Not everyone I talk to wants to reach 90 or 100 but some people do and I’m one of them. I found this interesting article about centenarians and it gives suggestions from some:
 
https://www.powerofpositivity.com/secrets-of-people-over-100/

In Honor Of Veterans Day

11/11/2017

 
Thank you to all who serve
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Reflection Friday

11/10/2017

 
What is one or more, small to big, action you feel great about this week?
 
Let’s celebrate with a pat on the back,a self hug or a happy dance (mine is often in my office chair)! When we take time to acknowledge our success it's energizing. 



Honor Yourself With A Practice Today

11/9/2017

 
​In our busy lives we can breathe shallow or catch our breath at times and it can affect how we feel. Do this breathing practice and enjoy the calm.
 
  • Focus on your breathing
  • Breathe in for count of four
  • Breathe out the count of eight
 
Then repeat it until you feel calmer. 

​Take time today to slow down, honor yourself and focus on your breathing.
 

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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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