 Here's a Tapping script on feeling trapped Say this 3 times while tapping gently on the karate chop point:
Tap gently on the round and other points and say out loud
Tap gently on the round and other points and say out loud
Tap gently on the round and other points and say out loud
Check in on your trapped feeling and if you’re satisfied on how it feels your done and if not repeat.  What makes you happy?
 Photo by Yeshi Kangrang on Unsplash Have you noticed your focus going towards unpleasant or unwanted thoughts or outcomes? When noticed, this is a great time to refocus on the choices and ideal life you’re wanting. When the focus is on your ideal wants and choices it plants seeds for creating the life you want. This opens the door for actionable steps to come to mind and do.  Photo by Markus Spiske on Unsplash Being prepared for times when life starts to feel more challenging with this practice.
If you want to add more, go for it!  Photo by Tim Mossholder on Unsplash |
