 Here's a tapping script for raising fun, safer adventure energy during the pandemic. Take 3 deep breaths, tap on the karate chop point gently and say out loud 2 times: Even though I've been low on adventure energy, I love and accept myself as I am. Continue to tap gently on your karate chop point and say out loud 1 - 3 times: Even though my adventure energy has been low I can think outside the box and find some fun, safer adventures to do during the pandemic. Tap gently on round and non-face tapping points, take a deep breath before moving to the next point and say out loud while tapping on each point: I am choosing to find some fun, safer adventures to do Take 3 deep breaths and check in on how you're feeling about fun, safer adventure energy during the pandemic and repeat if needed. Way to go on tapping!   When I mentioned tapping on uncomfortable feelings previously here are some you might be surprised about: Peaceful Calm Happy “Betcha” these were a surprise. When living in an uncomfortable situation, (stressful home life, around angry people often and so on) it can start to become the “regular in life.” Then when it’s lowered or gone, it literally can feel foreign to have peace, happiness or calm. When tapping about uncomfortable feelings, tap on them even if it seems strange. This is a way to start processing this in the body and reduce the uncomfortable feelings.  Laugh with someone or find something funny to smile or laugh about today.  Funny thing happened when I was setting up a new mailing newsletter service, the two part sign up was on. If you signed up for the divorce newsletter in September and are wondering where the newsletters are you can see if it’s still in your promo file and click the link or you can sign up with one step instead. KD’s Adventure Newsletter: Divorce Self Care Newsletter  Change can feel stressful and difficult. Set some time aside to:
When you look at the “big Change” start separating it into smaller ones and smaller ones until it's no brainer doable. This easy practice reduces stress by making change easier.  What’s one of your top 10 core values?  Photo by Nandhu Kumar from Pexels  Here are some ways to self-care while grieving:
Add tapping or holding a point to any of these to make them become more powerful.  There are ups and downs with grief, sometimes a memory will pop into my head that brings me a smile or laugh and other times tears come. Birthday of the deceased or the day they passed can stir grief up. For myself I look forward to the days when grief has ebbed and I can remember the passed person with joy, laughter and peace. Be kind to yourself and take care when grieving.  Photo by Dương Nhân from Pexels  Photo by Rene Asmussen from Pexels For a long time, I thought grieving was for a passing of a person or fur baby. Since then I’ve learned grieving comes when there’s a loss whether it’s a loss due to a passing or an ending of a friendship or marriage or even a way of life. Be kind and accept yourself as your processing and grieving.  It’s funny when I’m listening to others about an issue in their lives, many questions come to mind to ask to get them thinking. This is the life coach coming out in me. Although when it’s my issue, they can fade to the back at times. One question that has been helpful is:
If this was a friend’s issue and they were open to a question to get them thinking, what would it be? This often movies me forward. |
