The Veterans Stress Project has been empowering VETS to overcome and release past experiences using EFT.
If you know of a VET in need pass this link on to them.
Let’s get the word out, EFT Empowers VETs
Change can feel rough, when we are walking through divorce, especially when faced with big change. When we look at the “big Change” and separate each change into smaller ones, it can release or lower overwhelm. Set some time aside:
When we have a different view of change it can become a no brainer, doable change. Let’s rock change with smaller changes and a new view!
Let’s be kind to ourselves, release what’s holding us back from self-love and love ourselves as we are in this moment.
by: Katrina Davis
When looking under the first response feeling, sometimes it can be a jumble of feelings that shows up to us as a first response feeling. Take some time to:
When there’s a jumble of feelings under a first response feeling take time to explore what treasures lie beneath.
Here are step-by-step instructions on how to tap, with tapping point chart. Print or take a picture and enjoy
We have many emotions and sometimes they don’t make sense or it’s a first response feeling. Some feelings like these are anger, frustration and guilt.
When these come up ask yourself what are the feelings below it. You might be surprised what you find. This could shine some light on what your feeling and let you release it.
Explore what’s underneath the first responder feelings, when they come up, there could be a surprise or two.
There are ways to learn about EFT tapping and other techniques in affordable ways, here are 3:
Tap into resources and join in the fun of learning a technique to add joy, release emotions weighing you down and dial down stress.
When we are going through a time where we need to choose something, we can explore options:
When we have the facts we are better prepared to make the best choice for ourselves.
Take a breath in and out, Tap on side of hand - Karate chop point
Tap on the Karate Chop and say setup statement out loud –
Say this 2 times out loud: Even though my hands close to possibilities, I love and accept myself as I am
Say this 1 time out loud: Even though my hands close to possibilities, I love and accept myself as I am and choose to be open to possibilities
Tap on each round point and say these closed possibilities and take a breath and move to the next round point until you’ve tapped on all of them and said the reminder phrase out loud on each round point
Alternate between phrases below while tapping on each round point. Remember to take a breath in and out before moving to the next point, tap on the top of the head and say out loud the first reminder phrase, take a breath, move to inner eye brow, tap on it and say second reminder phrase. Continue alternating phrases and tapping through all the round points:
Choosing to be open
Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel better.
Way to go on tapping!
Do you ever struggle with being open to possibilities?
When I think of being open, I think of open hands facing up. Then I notice my hands turning over and closing at times.
Recently when I went to see a new specialist, I was pleasantly surprised that she had options beyond what I knew about or was told by previous doctor. It gave my hubby and I hope.
Then the closed hands started to reappear but I was determined to see if one was an option and if there’s a wait that’s ok, we are still moving forward. We found out it was possible before the end of the year and the day after we had an appointment about this, I got a call to have it done in two days.
By focusing on possibilities and open hands, things can open up and sometimes happen faster than expected.
If your walking through divorce on a tight budget but need some tools or ideas for it to be easier:
There’s a lot of information out there to assist people walking through divorce.
Some tools come to me from my own experiences and how I approached them or looking at it after the fact and coming up with ideas to use moving forward.
When walking through an experience, reflect on how it was handled and if there was room for enhancement. If yes, ask yourself what to do next time. Hind sight can have 20/20 vision.
These tools can be used during a divorce, or in other parts of life. Sometimes we need a direction to continue on our journey and tools can assist with the journey.
What are some fun adventures you've done? I've:
Using badass tools to walk through divorce life changes can make it easier and open the door to more empowerment, confidence and joy.
Read More: https://www.kdsadventure.com/blog/divorce-life-changes
Read: Empower Grow Transform and KD's Adventure Disclaimer