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Trick or Treat

10/31/2019

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EFT Helps Veterans

10/30/2019

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The Veterans Stress Project has been empowering VETS to overcome and release past experiences using EFT. 

​If you know of a VET in need pass this link on to them.  

Let’s get the word out, EFT Empowers VETs 

https://stressproject.org/

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Release Change Overwhelm

10/28/2019

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Change can feel rough, when we are walking through divorce, especially when faced with big change. When we look at the “big Change” and separate each change into smaller ones, it can release or lower overwhelm. Set some time aside:
 
  • Separate the big change into small ones
  • Ask, "how doable is this smaller change," If no brainer doable, do it!
  • If not, break it down even smaller
 


When we have a different view of change it can become a no brainer, doable change. Let’s rock change with smaller changes and a new view!

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Peace In Your Weekend

10/26/2019

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Find some peace in your weekend,
​short or long, and enjoy it!
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Kindness, Self-Love Quote

10/25/2019

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Let’s be kind to ourselves, release what’s holding us back from self-love and love ourselves as we are in this moment.   
by: Katrina Davis

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​First Response Feeling pt. 2

10/23/2019

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​When looking under the first response feeling, sometimes it can be a jumble of feelings that shows up to us as a first response feeling. Take some time to:
 
  • Untangle these
  • Spend some time with each feeling
  • Tap on ones needing it
 
When there’s a jumble of feelings under a first response feeling take time to explore what treasures lie beneath.
Pt 2


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Free Tapping Chart

10/22/2019

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Here are ​step-by-step instructions on how to tap, with tapping point chart. Print or take a picture and enjoy
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First Response Feelings pt. 1

10/21/2019

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We have many emotions and sometimes they don’t make sense or it’s a first response feeling. Some feelings like these are anger, frustration and guilt.

When these come up ask yourself what are the feelings below it. You might be surprised what you find. This could shine some light on what your feeling and let you release it.

Explore what’s underneath the first responder feelings, when they come up, there could be a surprise or two. 
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Happy Awesome Weekend!

10/19/2019

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Find some peace in your weekend, short to long, and enjoy it
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Affordable Ways To Learn Tapping

10/18/2019

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There are ways to learn about EFT tapping and other techniques in affordable ways, here are  3:
 
  • Search sites for free tapping and other technique information & videos
  • Find affordable products to learn about it: eBooks, programs and more
  • Join groups on social media or in person (free tapping groups, Reiki circles & more)
 
Tap into resources and join in the fun of learning a technique to add joy, release emotions weighing you down and dial down stress. 

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Explore The Best Choice For Ourselves

10/16/2019

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When we are going through a time where we need to choose something, we can explore options:
 
  • Hear others suggestions
  • Research & explore
  • Chose what’s best for ourselves
 
When we have the facts we are better prepared to make the best choice for ourselves.
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Tapping On Possibilities

10/15/2019

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Take a breath in and out, ​Tap on side of hand - Karate chop point

Tap on the Karate Chop and say setup statement out loud –
Say this 2 times out loud: Even though my hands close to possibilities, I love and accept myself as I am

Say this 1 time out loud: Even though my hands close to possibilities, I love and accept myself as I am and choose to be open to possibilities

Tap on each round point and say these closed possibilities  and take a breath and move to the next round point until you’ve tapped on all of them and said the reminder phrase out loud on each round point

Alternate between phrases below while tapping on each round point. Remember to take a breath in and out before moving to the next point, tap on the top of the head and say out loud the first reminder phrase, take a breath, move to inner eye brow, tap on it and say second reminder phrase. Continue alternating phrases and tapping through all the round points:

Closed possibilities 
Choosing to be open

Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel better.

Way to go on tapping!
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Struggle To Be Open To Possibilities

10/14/2019

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Do you ever struggle with being open to possibilities?

When I think of being open, I think of open hands facing up. Then I notice my hands turning over and closing at times. 

Recently when I went to see a new specialist, I was pleasantly surprised that she had options beyond what I knew about or was told by previous doctor. It gave my hubby and I hope.

Then the closed hands started to reappear but I was determined to see if one was an option and if there’s a wait that’s ok, we are still moving forward. We found out it was possible before the end of the year and the day after we had an appointment about this, I got a call to have it done in two days.

By focusing on possibilities and open hands, things can open up and sometimes happen faster than expected. 


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Fit Some Awesome Fun In Your Weekend!

10/12/2019

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Finding Tools For Divorce On A Tight Budget

10/11/2019

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If your walking through divorce on a tight budget but need some tools or ideas for it to be easier:
 

  • Check local library or eBooks (on websites) and Kindle books can be lower cost and full of information
  • Reading blogs and free areas from different divorce guide & coach sites are free and can shed some light on different topics
  • Explore free groups on line or in person
 
There’s a lot of information out there to assist people walking through divorce.

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Reflection Tools For Direction

10/9/2019

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Some tools come to me from my own experiences and how I approached them or looking at it after the fact and coming up with ideas to use moving forward.  

When walking through an experience, reflect on how it was handled and if there was room for enhancement. If yes, ask yourself what to do next time. Hind sight can have 20/20 vision.

These tools can be used during a divorce, or in other parts of life. Sometimes we need a direction to continue on our journey and tools can assist with the journey.
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Fall Enjoyment

10/8/2019

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What do you enjoy about Fall?
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I enjoy the beautiful colores of nature during Fall. 
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Fun Adventures

10/7/2019

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​What are some fun adventures you've done? I've:
  • Gone to a hot air balloon festival
  • Indoor Sky Dived
  • Watched the Rose Bowl Parade in person
Let's continue to have fun adventures!

​

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Let's Celebrate World Teacher's Day

10/5/2019

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Divorce Life Changes

10/4/2019

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 Using badass tools to walk through divorce life changes can make it easier and open the door to more empowerment, confidence and joy.

  Read More: https://www.kdsadventure.com/blog/divorce-life-changes
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<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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