A lot of times, fear shows up in the body and it affects people in different ways. Identify if or how it lurks and nurture your body. Ex: If it shows up by catching your breath, pay attention to when this happens and release it. Then draw some long, slow, deep breaths in and out to nurture your body.
Write down realistic and unrealistic fears that pop into your mind as you’re working towards completing a goal. Pick a few and counteract them, using encouraging reminders that inspire you to continue on the path to completion.
What are your strengths?
Remember you're full of amazing strength!
Read: Empower Grow Transform and KD's Adventure Disclaimer