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New Normal

9/30/2019

 
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Updated 9/21/2020

Have you ever had a “new normal in your life?” 
 
I’ve travelled through some of these and  at times these felt difficult. Here are 3 tips to adjusting to the new normal:

  • Tap about it
  • Recognize & acknowledge it
  • Be extra kind to yourself while adjusting 
​ 
These can lower the “difficult” in a new normal and life can feel easier.

National Coffee Day

9/29/2019

 
It’s National Coffee Day 
Let’s have a “cuppa” and enjoy 

#NationalCoffeeDay
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Listen With Love

9/27/2019

 
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This quote from Louise Hay, I Can Do It Calendar caught my eye:

“Today I listen with love to my body's messages and take appropriate action.” 

Awesome Self-Forgiveness

9/25/2019

 
Hooponopono is a Hawaiian Practice for self-forgiveness. Click the link, follow the instructions and tap along. This is a great way to clear out any lingering things. 

https://www.kdsadventure.com/blog/forgiving-our-self
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​Exploring Joy

9/24/2019

 
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Let's explore joy today!
 
  • Think of times you felt joy
  • Free write about them
  • Then create a joy list

When you want or need some joy, choose from your joy list. 

Welcome Fall

9/23/2019

 
I can't believe Fall has arrived!
Be on the lookout for beautiful fall colors
​and enjoy the change in seasons. #FirstDayOfFall
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Today is International Day Of Peace

9/21/2019

 
Let’s all have a peaceful day.
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Positivity Is Power

9/20/2019

 
Let’s have many optimistic thoughts today!
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Community Is Knocking pt 2

9/18/2019

 
It felt great to connect with community at the best vision board class. Billie Shults puts on the best classes and events. Her dream board class was fun, relaxed, enjoyable and I loved my vision board!  

Let’s connect with community through classes, events or even on a walk. 
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Take Action Immediately

9/17/2019

 
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Lets take action by releasing some unneeded things from our purses and backpacks. We can feel lighter when we lighten our load.   

 https://www.kdsadventure.com/blog/take-action

Community Has Been Knocking pt 1

9/16/2019

 
Community has been knocking. I’ve noticed getting out into community has been knocking. It came up in a conversation recently, I was reminded of it after attending a class. Some ideas for this are, take a:
  • Class
  • Stroll in a local farmers market
  • Scrapbook get-together
Sometimes we need community and when it comes knocking let’s join the fun!
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Sign Up & Receive A Guide

9/13/2019

 
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Receive a downloadable guide with 3 tools for Women Walking Through Divorce by signing up for KD's Adventure Newsletter with tools, tapping and more in it.

https://www.kdsadventure.com/free-giveaway.html

​

Stand In My Power

9/11/2019

 
Stand In My Power Tool is in KD’s Adventure store – Have you ever been pressured and/or felt guilty to do or not to do something?

This video product is about feeling empowered, having the skills and facts to say yes or no with less guilt. Visualize if you:

  • Felt more empowered to do what’s best for yourself
  • Better understood your why
  • Felt more peace and calm about your yes and no decisions

This is a step-by-step tool, to speak our truth, on when to say yes or no, by better knowing ourselves and understanding our why!

Let’s stand in our power and speak our truth!
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Fit In Some Awesome Tapping

9/10/2019

 
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If you’re short on time but need to tap:
  •  Tap during commercials
  • While waiting for dinner to cook
  • Tap while waiting in line
Tapping reduces stress, uncomfortable
feelings, events and more.
​

Awe-Inspiring Life Change Part 2

9/9/2019

 
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​Wow, today I had a moment of recognizing how life has changed. With my hubby away, I decided to go have breakfast at a place we enjoy going to. When I walked in the waitress was asking where my Hubby was and I let her know he’s on the way home from a trip. It’s great to be a regular. 

When I was sitting waiting for breakfast to show up, I realized I was sitting alone in a restaurant. This is something I often had avoided because it felt uncomfortable but today, I felt at ease and comfortable with being there. I feel misty eyed thinking of this as I write this. I contribute this ease to tapping and working with a great tapping coach, Helen McConnell. Thank you, Helen, for all you’ve done for me. 

Let's notice and celebrate beautiful changes in our lives!

Happy Grandparents Day

9/8/2019

 
Let’s remember fond memories of our Grandparents
and enjoy them while there here
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Let's  Add In Irresistible Joy & Ease

9/7/2019

 
Let’s plan a head, when needed, it adds irresistible joy and ease in our lives.
By Katrina L-A Davis, from: KD's Adventure
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Writing...Thinking...

9/6/2019

 
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​Answer three questions and easily bring more joy and calm to our lives.


https://www.kdsadventure.com/blog/writing-thinking
​

Stress Release eBook

9/5/2019

 
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​Does life feel overwhelming and full of stress?

This eBook is about using skills to thrive instead of struggling to tread water. Imagine if you: 


  • Knew what to do when unexpected stress came up
  • Had a tool at your fingertips to use at any time
  • Felt more peace and calm

You’ll explore step by step stress release options and no-brainer planning to release different kinds of stress. By releasing stress our lives can thrive!
                                       
​                                  Shop Now    


https://www.kdsadventure.com/store/p30/Stress.html


A No-Brainier Step

9/4/2019

 
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​When we want to accomplish something it can happen, one step at a time.
 
What’s one no-brainier step you can take towards an outcome or achievement you want to accomplish in your life?

<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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