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​Feeling trapped Pt 1

8/30/2021

 
Recently I was feeling trapped and I didn’t want to stay there. Here’s what I did:
 
  • Noticed it
  • Thought about what I could do differently
  • Created a plan
 
This eased the trapped feeling and let move forward, feeling more empowered.
 
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Why Tapping Is Helpful

8/26/2021

 
Why tapping is helpful is there are many issues, feelings and events tapping reduces or releases the charge, as I like to call it, or emotional hurt or discomfort connected to feelings, issues and events. Listed below are some: 

Life changes (divorce, work, move and relationship matters to name a few)
Stress
Grief
Moving forward in life and goals
Feeling; sad, angry, frustrated​, upset, low on joy

There are many more. Tapping has been life changing for myself and others. Learn more about it: Gary Craig Tapping & Easy Daily Tapping 
​
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Reduce Clutter 3 Things At A Time

8/23/2021

 
Do you ever wonder when the clutter spot morphed into a pile. Reduce it by:

  • Looking around
  • Pick up 3 things off your clutter spot
  • Put them away (in recycle, garbage, file, drawer, shelf, in closet)​
​
Do this as much as needed (daily, weekly or 3 times a week) and soon the clutter spot will be minimal or even gone. When it gets down than maintain it with this simple system. 
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Photo by Samantha Gades on Unsplash

Really Happy

8/20/2021

 
Tell me a time that made you very happy this week. 
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Photo by Noah Silliman on Unsplash

Self Empowerment

8/16/2021

 
Empower yourselves with self; compassion, truth and kindness!
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Personal Boundaries Grows Happiness & More

8/12/2021

 
Maintaining personal boundaries is our own responsibility. Sometimes it can feel draining to maintain them but  when maintained, it helps to feel more comfortable in our own skin. This builds stronger friendships, relationships and creates more: 

  • Peace
  • Happiness 
  • Empowerment
​
If you struggle with saying no look for resources to assist with this. There's a Boundaries eBook about it on Empower Grow Transform store.

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Weekly Accomplishments

8/9/2021

 
What do you want to accomplish this week?
​

  • Write down your 3 top things
  • Create steps to do them
  • Put them on the calendar with reminders
​​
Enjoy your accomplishments.
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Photo by Edu Lauton on Unsplash

August Birthdays

8/4/2021

 
Happy Birthday to all August Birthdays!
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​Make Life Easier pt. 1

8/2/2021

 
When life starts to feel hard, I look for ways to make it easier. Here are 3 things that make my life easier (at this time) and could possibly make yours easier too:
 
  • Making 7 days of breakfast protein smoothies at one time, on the weekend, so breakfast is ready to go for the week
  • Tap on the karate chop point when I start to feel triggered by something
  • Check in on my self-care meter to make sure I’m taking care of me
 
These make life easier for me and gives more joyful energy for life and possibilities for others too.


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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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