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Recently I was feeling trapped and I didn’t want to stay there. Here’s what I did:
This eased the trapped feeling and let move forward, feeling more empowered.  Why tapping is helpful is there are many issues, feelings and events tapping reduces or releases the charge, as I like to call it, or emotional hurt or discomfort connected to feelings, issues and events. Listed below are some: Life changes (divorce, work, move and relationship matters to name a few) Stress Grief Moving forward in life and goals Feeling; sad, angry, frustrated, upset, low on joy There are many more. Tapping has been life changing for myself and others. Learn more about it: Gary Craig Tapping & Easy Daily Tapping  Do you ever wonder when the clutter spot morphed into a pile. Reduce it by:
Do this as much as needed (daily, weekly or 3 times a week) and soon the clutter spot will be minimal or even gone. When it gets down than maintain it with this simple system.  Photo by Samantha Gades on Unsplash Tell me a time that made you very happy this week.  Photo by Noah Silliman on Unsplash Maintaining personal boundaries is our own responsibility. Sometimes it can feel draining to maintain them but when maintained, it helps to feel more comfortable in our own skin. This builds stronger friendships, relationships and creates more:
If you struggle with saying no look for resources to assist with this. There's a Boundaries eBook about it on Empower Grow Transform store.  What do you want to accomplish this week?
Enjoy your accomplishments.  Photo by Edu Lauton on Unsplash When life starts to feel hard, I look for ways to make it easier. Here are 3 things that make my life easier (at this time) and could possibly make yours easier too:
These make life easier for me and gives more joyful energy for life and possibilities for others too.  |
