What movie has changed your life?
Pay It Forward comes to mind. It opened my eyes to this idea more. ![]() Tap along with this tapping script for people wanting to connect with people in a comfortable way. Tap gently on the karate chop point and say out loud 3 times Even though I am uncomfortable connecting with people, I love and accept myself as I am Tap gently on round & other points while saying out loud: Top of the head: This uncomfortable feeling connecting with people Collar bone point: I want to feel comfortable with people Finger points: Thumb: This uncomfortable feeling Index: I want it to go away Middle: This feeling Pinkie: Will it ever go away Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud: Top of the head: Maybe I can start releasing these feelings Collar bone point: and create room for more comfort while talking with people Finger points: Thumb: I can create more comfort by learning simple technics to converse easier Index: I choose to lower the feelings holding me back from more communication with others Middle: I am releasing the feelings holding me back from communication with others Pinkie, repeat this 3 times: I am open to learning simple techniques to feel more comfortable communicating in my life Take a few deep breaths in and out, drink some water and repeat if needed. ![]() Finishing up the course went a lot quicker then I thought it would. The course is now live! Title: Divorce Care: Effective Practices To Feel Better course Subtitle: Reduce Fear, Anger, Betrayal and Stress, Unravel Overwhelm, Release Guilt, Find Hope and Start Moving Forward
It's so exciting to see it live on Udemy! Update on Udemy course Creation:
It feels great to see the course coming together. ![]() Tap along with this tapping script on, I am low on the happy in my life. Tap gently on the karate chop point and say out loud 3 times Even though I am low on the happy in my life, I love and accept myself Tap gently on round & other points while saying out loud: Top of the head: This low happy in my life Collar bone point: This low happy in my life Finger points: Thumb: This low happy in my life Index: This low happy in my life Middle: This low happy in my life Pinkie: This low happy in my life Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud: Top of the head: Maybe I can release these feelings and create room for more happy in my life Collar bone point: I'd like to create room for more happy in my life Finger points: Thumb: I can create more room for the happy in my life Index: I choose to release the feelings holding me back from more happy in my life Middle: I am releasing the feelings holding me back from more happy in my life Pinkie, repeat this 3 times: I am creating room for more happy in my life Take a few deep breaths in and out, drink some water and repeat if needed. When I was going through my divorce, I felt stressed out, devastated, scared and many other feelings. I needed to process some of these to clear space for happiness to start showing up more in my life. There are many ways to start doing this. Here are a few tips:
Make room for more happy, focus on it and let it grow. Relax and enjoy the day!
#RelaxationDay Updated downloadable tapping chart below. ![]()
It's been fun to see beautiful pictures of locations people have been, or a beautiful flower, animal or something else beautiful to another. Here's a picture from an early morning walk, I call Sunrise View.
Share a picture in comments of something beautiful to you. Motivate yourself one step at a time.
Choose one small step to do on a project and just do it! Then repeat. Small steps add up to bigger ones. #MotivationMonday The name of my first Udemy Course, I am creating is
(drum roll please, LOL): Divorce Care: Effective Practices To Feel Better What have you been up to?
One thing I’ve been up to is creating a Udemy course. It’s exciting to see it coming together. When tapping the non-face tapping points I've found by passing the under the arm point feels smoother.
![]() Do a kind gesture for someone you care about. It can be a:
It feels great to do a kind gesture. Send a friend or many a virtual hug because there awesome and it's National Friendship Day!
#FriendshipDay |
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March 2023
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