|
What movie has changed your life? Pay It Forward comes to mind. It opened my eyes to this idea more.  Photo by Rachel on Unsplash  Tap along with this tapping script for people wanting to connect with people in a comfortable way. Tap gently on the karate chop point and say out loud 3 times Even though I am uncomfortable connecting with people, I love and accept myself as I am Tap gently on round & other points while saying out loud: Top of the head: This uncomfortable feeling connecting with people Collar bone point: I want to feel comfortable with people Finger points: Thumb: This uncomfortable feeling Index: I want it to go away Middle: This feeling Pinkie: Will it ever go away Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud: Top of the head: Maybe I can start releasing these feelings Collar bone point: and create room for more comfort while talking with people Finger points: Thumb: I can create more comfort by learning simple technics to converse easier Index: I choose to lower the feelings holding me back from more communication with others Middle: I am releasing the feelings holding me back from communication with others Pinkie, repeat this 3 times: I am open to learning simple techniques to feel more comfortable communicating in my life Take a few deep breaths in and out, drink some water and repeat if needed.   Finishing up the course went a lot quicker then I thought it would. The course is now live!
Title: Divorce Care: Effective Practices To Feel Better course Subtitle: Reduce Fear, Anger, Betrayal and Stress, Unravel Overwhelm, Release Guilt, Find Hope and Start Moving Forward
It's so exciting to see it live on Udemy! Update on Udemy course Creation:
It feels great to see the course coming together.   Tap along with this tapping script on, I am low on the happy in my life. Tap gently on the karate chop point and say out loud 3 times Even though I am low on the happy in my life, I love and accept myself Tap gently on round & other points while saying out loud: Top of the head: This low happy in my life Collar bone point: This low happy in my life Finger points: Thumb: This low happy in my life Index: This low happy in my life Middle: This low happy in my life Pinkie: This low happy in my life Take a few deep breaths in and out, drink some water and tap on round & other points gently while saying out loud: Top of the head: Maybe I can release these feelings and create room for more happy in my life Collar bone point: I'd like to create room for more happy in my life Finger points: Thumb: I can create more room for the happy in my life Index: I choose to release the feelings holding me back from more happy in my life Middle: I am releasing the feelings holding me back from more happy in my life Pinkie, repeat this 3 times: I am creating room for more happy in my life Take a few deep breaths in and out, drink some water and repeat if needed. When I was going through my divorce, I felt stressed out, devastated, scared and many other feelings. I needed to process some of these to clear space for happiness to start showing up more in my life. There are many ways to start doing this. Here are a few tips:
Make room for more happy, focus on it and let it grow.  Photo by Jonathan Daniels on Unsplash Relax and enjoy the day! #RelaxationDay  These chairs are calling me! Photo by Aaron Burden on Unsplash Updated downloadable tapping chart below. 
 It's been fun to see beautiful pictures of locations people have been, or a beautiful flower, animal or something else beautiful to another. Here's a picture from an early morning walk, I call Sunrise View. Share a picture in comments of something beautiful to you.  Sunrise View by Katrina Davis Motivate yourself one step at a time. Choose one small step to do on a project and just do it! Then repeat. Small steps add up to bigger ones. #MotivationMonday  by Lance Grandahl on Unsplash The name of my first Udemy Course, I am creating is (drum roll please, LOL): Divorce Care: Effective Practices To Feel Better  What have you been up to? One thing I’ve been up to is creating a Udemy course. It’s exciting to see it coming together.  When tapping the non-face tapping points I've found by passing the under the arm point feels smoother.   Do a kind gesture for someone you care about. It can be a:
It feels great to do a kind gesture.  My hubby and I delivering a birthday present to a dear friend, that's family, Covid style. Send a friend or many a virtual hug because there awesome and it's National Friendship Day! #FriendshipDay  |
|||
