When you feel isolated or lonely, reach out to someone via:
Video Call via Zoom, Skype or Facebook
Or other way to connect on line
Reach out and enjoy the connection!
What’s the first thing that comes to mind when you say: I love myself but_____________(fill in the blank)
Tap on this with this fill in the blank script.
When going through divorce change feels overwhelming and difficult, especially when faced with big changes. Set some time aside:
When we look at the “big Change” start separating each one into smaller ones, it lowers or releases overwhelm and makes change more doable.
Tapping script on, being in the past. Tap gently on the karate chop point and say out loud 3 times
Even though I was thinking of an unhappy event in my past, I love and accept myself
Tap gently on round & other points while saying out loud:
Top of the head: This past event
Collar bone point: This past event
Under the arm: This past event
Thumb: This past event
Index: This past event
Middle: This past event
Pinkie: This past event
Take a few deep breaths in and out, drink some water and tap on round & other points gently and while saying out loud:
Top of the head: I feel better in the present
Collar bone point: I feel better in the present
Under the arm: I feel better staying in the present
Thumb: I want to be in the present
Index: I choose to be in the present
Middle: I am in the present
Pinkie, repeat this 3 times: I am staying in the present
Take a few deep breaths in and out, drink some water and repeat if needed.
When you catch yourself thinking of an unhappy past event here are some tips to bring yourself out of it:
Look at something around you
You can put these three tips together and use it as a super tool.
At times, it’s been difficult to ask for assistance but I’m learning I have more success when I do.
Be open to asking and accepting assistance when you need it.
Amelia Earhart was a go getter, doing what other women weren’t, in her time. Here’s a great quote by her.
The most effective way to do it, is to do it. By Amelia Earhart
I couldn't resist posting this one again. First posted on KD's Adventure: January 18, 2020
Tapping script for future casting. Tap gently on the karate chop point and say out loud
Even though I was future casting, I love and accept myself as I am
Tap on round & other points gently saying out loud:
Top of the head: This future casting
Collar bone point: This future casting
Under the arm: This future casting makes me feel nervous
Thumb: Thinking of what might happen doesn’t help
Index: I am in the present
Middle: I choose to be in the present
Pinkie: I am staying in the present
Take a few deep breaths in and out, drink some water and
repeat if needed.
Have you ever noticed feeling nervous or fear coming up and you realize your thinking of what ifs for a future event? When we spend time thinking about unpleasant outcomes of a future event, it brings on nervous or fearful feelings. Find ways to bring yourself back to the present. A few ways are:
Focus on your breathing
Connect with one of your senses
Staying present is a great way to dial down fear and nervousness.
It’s coming up on a year of having groceries delivered. At times, I’ve had resistance to use paid resources but it has made life easier when I have. Using services to make life easier, brings more delight and time into life.
Use resources and add some time, energy and delight into your life.
Here’s a free downloadable PDF workbook from the free Mini Taste (peek) for: Reducing Fear and Stress During Difficult Times program.
Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:
If you want to meditate, be kind to yourself and find a simple meditation style that works for you.
Sometimes solely navigating a project or life event, such as divorce, is easy and other times it feels overwhelming and possibly even scary.
Be open to finding and using resources to move forward on projects and life events. This makes projects and life events, like divorce, feel less overwhelming and more doable.
Read: Empower Grow Transform and KD's Adventure Disclaimer