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Reach Out and Connect

7/31/2020

 
When you feel isolated or lonely, reach out to someone via:

Phone 
Video Call via Zoom, Skype or Facebook
Or other way to connect on line

Reach out and enjoy the connection!
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I Love Myself But...

7/29/2020

 
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What’s the first thing that comes to mind when you say: I love myself but_____________(fill in the blank)
 
Tap on this with this fill in the blank script.


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Reducing Overwhelm  & Making Change More Doable

7/27/2020

 
When going through divorce change feels overwhelming and difficult, especially when faced with big changes. Set some time aside:
 
  1. Separate the big change into small ones
  2. Ask yourself, "how doable is this smaller change," If no brainer doable, just do it!
  3. If not, break it down even smaller until it’s “no brainer, doable”

When we look at the “big Change” start separating each one into smaller ones, it lowers or releases overwhelm and makes change more doable.
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Reachout

7/25/2020

 
When you feel isolated or lonely, reach out to someone!
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Image by Tan Cundrawan from Pixabay

Tapping Script: Being In The Past.

7/24/2020

 
PicturePhoto by Melissa Askew on Unsplash
​
​Tapping script on, being in the past.  Tap gently on the karate chop point and say out loud 3 times
 
Even though I was thinking of an unhappy event in my past, I love and accept myself
 
Tap gently on round & other points while saying out loud:
 
Top of the head: This past event
Collar bone point: This past event
Under the arm: This past event
Finger points:
Thumb: This past event
Index: This past event
Middle: This past event
Pinkie: This past event
Take a few deep breaths in and out, drink some water and tap on round & other points gently and while saying out loud:
Top of the head: I feel better in the present
Collar bone point: I feel better in the present
Under the arm: I feel better staying in the present
​
Finger points:

Thumb: I want to be in the present
Index: I choose to be in the present
Middle: I am in the present
Pinkie, r
epeat this 3 times: I am staying in the present

Take a few deep breaths in and out, drink some water and repeat if needed. 

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Thinking About Unhappy Events

7/22/2020

 
When you catch yourself thinking of an unhappy past event here are some tips to bring yourself out of it:

Say “stop”
Look at something around you
Tap
​
You can put these three tips together and use it as a super tool.


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Asking & Accepting Assistance

7/20/2020

 
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​At times, it’s been difficult to ask for assistance but I’m learning I have more success when I do. 
 
Be open to asking and accepting assistance when you need it. 

An Oldie But A Goody

7/18/2020

 
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​Amelia Earhart was a go getter, doing what other women weren’t, in her time. Here’s a great quote by her.
 
The most effective way to do it, is to do it. By Amelia Earhart


I couldn't resist posting this one again. First posted on KD's Adventure: January 18, 2020 

Tapping For Thinking In the Future

7/17/2020

 
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​
​Tapping script for future casting. Tap gently on the karate chop point and say out loud
 
Even though I was future casting, I love and accept myself as I am
 
Tap on round & other points gently saying out loud:
 
Top of the head: This future casting
Collar bone point: This future casting
Under the arm: This future casting makes me feel nervous
Finger points:
Thumb: Thinking of what might happen doesn’t help
Index: I am in the present
Middle: I choose to be in the present
Pinkie: I am staying in the present
Take a few deep breaths in and out, drink some water and
repeat if needed.

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Dial Down Fear & Nervousness

7/15/2020

 
Have you ever noticed feeling nervous or fear coming up and you realize your thinking of what ifs for a future event? When we spend time thinking about unpleasant outcomes of a future event, it brings on nervous or fearful feelings. Find ways to bring yourself back to the present. A few ways are:
 
Tap
Focus on your breathing
Connect with one of your senses
 
Staying present is a great way to dial down fear and nervousness. 

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Looking For More Time, Energy & Delight?

7/13/2020

 
It’s coming up on a year of having groceries delivered. At times, I’ve had resistance to use paid resources but it has made life easier when I have. Using services to make life easier, brings more delight and time into life.
 
Use resources and add some time, energy and delight into your life. 

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Stephen Sandian on Unsplash

Smile

7/11/2020

 
Think of something that brings a smile to your face & have a great day!
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Free Mini Taste for Reducing Fear & Stress PDF Workbook

7/10/2020

 
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​Here’s a free downloadable PDF workbook from the free Mini Taste (peek) for: Reducing Fear and Stress During Difficult Times program.


start_here_mini_taste_of_reducing_fear___stress_during_difficult_times_workbook.pdf
File Size: 377 kb
File Type: pdf
Download File

Unique Meditation Style

7/6/2020

 
Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:
 
  • Create a vision of yourself in a peaceful place and go there anytime
  • Take time each day for deep breathing, it can be as simple as breathing in 3 and out 5 and repeat 3 times
  • Focus on something beautiful to you and breathe
 
If you want to meditate, be kind to yourself and find a simple meditation style that works for you.


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Happy 4th of July!

7/4/2020

 
Be safe & have fun!
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Reaching Out For Resources

7/1/2020

 
Sometimes solely navigating a project or life event, such as divorce, is easy and other times it feels overwhelming and possibly even scary.
 
Be open to finding and using resources to move forward on projects and life events. This makes projects and life events, like divorce, feel less overwhelming and more doable. 
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Photo by Mimi Thian on Unsplash

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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