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When you feel isolated or lonely, reach out to someone via: Phone Video Call via Zoom, Skype or Facebook Or other way to connect on line Reach out and enjoy the connection!   What’s the first thing that comes to mind when you say: I love myself but_____________(fill in the blank) Tap on this with this fill in the blank script.  When going through divorce change feels overwhelming and difficult, especially when faced with big changes. Set some time aside:
When we look at the “big Change” start separating each one into smaller ones, it lowers or releases overwhelm and makes change more doable.  When you feel isolated or lonely, reach out to someone!  Image by Tan Cundrawan from Pixabay  Photo by Melissa Askew on Unsplash Tapping script on, being in the past. Tap gently on the karate chop point and say out loud 3 times Even though I was thinking of an unhappy event in my past, I love and accept myself Tap gently on round & other points while saying out loud: Top of the head: This past event Collar bone point: This past event Under the arm: This past event Finger points: Thumb: This past event Index: This past event Middle: This past event Pinkie: This past event Take a few deep breaths in and out, drink some water and tap on round & other points gently and while saying out loud: Top of the head: I feel better in the present Collar bone point: I feel better in the present Under the arm: I feel better staying in the present Finger points: Thumb: I want to be in the present Index: I choose to be in the present Middle: I am in the present Pinkie, repeat this 3 times: I am staying in the present Take a few deep breaths in and out, drink some water and repeat if needed.  When you catch yourself thinking of an unhappy past event here are some tips to bring yourself out of it: Say “stop” Look at something around you Tap You can put these three tips together and use it as a super tool.   At times, it’s been difficult to ask for assistance but I’m learning I have more success when I do. Be open to asking and accepting assistance when you need it.  Amelia Earhart was a go getter, doing what other women weren’t, in her time. Here’s a great quote by her. The most effective way to do it, is to do it. By Amelia Earhart I couldn't resist posting this one again. First posted on KD's Adventure: January 18, 2020  Tapping script for future casting. Tap gently on the karate chop point and say out loud Even though I was future casting, I love and accept myself as I am Tap on round & other points gently saying out loud: Top of the head: This future casting Collar bone point: This future casting Under the arm: This future casting makes me feel nervous Finger points: Thumb: Thinking of what might happen doesn’t help Index: I am in the present Middle: I choose to be in the present Pinkie: I am staying in the present Take a few deep breaths in and out, drink some water and repeat if needed.  Have you ever noticed feeling nervous or fear coming up and you realize your thinking of what ifs for a future event? When we spend time thinking about unpleasant outcomes of a future event, it brings on nervous or fearful feelings. Find ways to bring yourself back to the present. A few ways are: Tap Focus on your breathing Connect with one of your senses Staying present is a great way to dial down fear and nervousness.  It’s coming up on a year of having groceries delivered. At times, I’ve had resistance to use paid resources but it has made life easier when I have. Using services to make life easier, brings more delight and time into life. Use resources and add some time, energy and delight into your life.  Stephen Sandian on Unsplash  Here’s a free downloadable PDF workbook from the free Mini Taste (peek) for: Reducing Fear and Stress During Difficult Times program. 
Meditation for some is easy and others it feels harder. There are many ways to do this, it just looks different. Some ideas for unique meditations are:
If you want to meditate, be kind to yourself and find a simple meditation style that works for you.  Sometimes solely navigating a project or life event, such as divorce, is easy and other times it feels overwhelming and possibly even scary. Be open to finding and using resources to move forward on projects and life events. This makes projects and life events, like divorce, feel less overwhelming and more doable.  Photo by Mimi Thian on Unsplash |
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