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Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points below marked by flowers What is your energy number, choose between: -10 to +10 Take three deep breaths and say: I want more joy and calm Energy Start tapping on thumb point and say: More joy and calm Energy Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check your number you can take it up to +10 and beyond by repeating this until your number is where you want it. Congrats on tapping! 
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While traveling with my Honey, joy & calm came up. I love both inner and outer kinds and I want to have more of it. When chaos is around me I want to feel my inner joy and calm and don’t take on the outer turmoil. Tapping is one of the ways I feed my joy and peace. With it I have experienced my ultimate inner peace space and I look forward to experiencing it more. Tap into joy & calm and feel inner peace   Here's a picture from a Grants Pass Oregon adventure.
It's a picturesque place. Let’s find some adventure in our weekend small to big.
Here is part of a quote from Power Thoughts by Louise Hay:
“Peace begins with me. The more peaceful I am inside, the more peace I have to share with others.” Affiliate link below I ran across this book on line - Modern Stress Management by Silvia Hartmann. Her style of EFT is solution & energy focused and it’s fun to experience. She has a different view about managing stress. Here is the first step:
“To start with, just notice the cause and effect of your thoughts, behaviors, feelings and your energy levels in your own life. That’s the very first step.” When we are more aware of where we are at we can move forward from it.  What are somethings you can do to nurture your body this week
Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points below marked by flowers
What is your energy number, choose between: -10 to +10 Take three deep breaths and say: I want more Body Nurturing Energy Start tapping on thumb point and say: More Body Nurturing Energy Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check your number you can take it up to +10 and beyond by repeating this until your number is where you want it. Way to go on tapping! We’ve been having some very hot days in the Portland Oregon area. It’s important to keep our hydration up especially on hot days. Let’s be mindful of our water intake and give our bodies the care it deserves
We can feel better when we have less clutter lying around. Look around your spaces, what is one thing you can let go of today?   I've wanted to add one point on my hand tapping chart for a while. Today is the day to add the Gamut Point to the hand EFT chart! It’s about one inch down, between the ring & pinkie (finger) knuckles. See picture to left. It feels great to add this in. Pick one thing you'd like to do and go for it!  Silvia Hartmann wrote about other tapping points recently. It reminded me of the Gamut Point. Add this powerful point in while tapping & you can release more stress & discomfort.
It’s about one inch down, between ring & pinkie (finger) knuckles. See Gamut Point to right.  Today's tapping is on thriving wellness energy you can change the words to fit what you need in your day (joy, heart, and miracle).
What is your energy number, choose between: -10 to +10 Take three deep breaths and say I want more thriving energy Start tapping on thumb point and say more wellness thriving energy Take another deep breath move to the next point and repeat on all points on the picture to the right. After the last point (karate chop point) take three deep breaths and check your number. If you want the number to move up the scale further repeat this until you’ve reached your number destination. Way to go on tapping! Inspired by Silvia Hartman’s Energy EFT. Helen Keller quote:
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Lately I’ve been struggling and I want to feel fantastic. I started exploring options on how I can feel better.
I went to see my new Primary Doctor and she had some suggestions. We’ll learn more after some lab tests get back. She gave me a few referrals too. There was a free seminar on stem cell treatment I went too and even had an intake to see what it’s all about it. This was fascinating to learn more about. Possibly in the future it will be more readily available and I’ll go for it. I was surprised how many offices are doing this around Portland, OR. My inflammation in the body is up. I checked out some books, bought one and plan to make some small changes over time to my diet. I checked into units similar to a tens unit. I decided to give one a test drive. It gave an option for helping inflammation and had other benefits too. Wellness is a journey and I am continuing on mine. I am open to possibilities and plan to explore them. Let’s be open and explore. This link goes to A fun story about red wood trees. These trees remind me of my childhood. We had a red wood in the front yard. Many people love that tree and we’ve had people come by to talk about it.
Today I was browsing through the book 10 Simple Things You Can Do Now to Profoundly Change the World by Helen McConnell. Chapter two talks about the different ways we judge others
Let’s start paying attention to when judgment comes up for yourself and others. Write it down and Tap about it. Say 3 times while taping on side of hand: Even though I was judging myself or another person I choose to let it go and love myself and others as I am or they are. We feel more joy when we are being positive The self-care ideas that you thought or wrote about from Monday pick some and add them to your calendar.
When we put them on the calendar with reminders it can encourage us to do them. Sometimes we need more energy for things and self-care has been coming up. Here's a tapping for it. What is your self-care energy number, choose between: -10 to +10 See points below marked by lotuses Take three deep breaths and say I want more self-care energy Start tapping on thumb point and say more self-care energy Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths and check in on your number. If you want it to move up keep tapping. If another tapping word comes to you tap on this (ex: joy, calm, loving...) Let’s feel more self-care energy. Way to go on tapping! Inspired by Silvia Hartman’s Energy EFT.  Write or think about ways you are open to do self-care in your week.
Examples; more sleep, yoga, tapping |
