|
I'm glad you're here. In case you're new, here are a few things Katrina Davis enjoys:
If you'd like to know more about Katrina   If you're feeling stress, fear or both here's a brand new free Facebook Group: Decreasing Stress & Fear Group I love the green and beauty where I live  Photo by Christine Rae on Unsplash Take a page from a cat, they exude being comfortable in their own skin: I am valuable, I am confident, I am awesome…Just as I am Be like a cat and recognize your value and awesomeness!  Photo by Karina Vorozheeva on Unsplash Father’s Day is coming, think about a great memory, funny story or another blissful Dad experience.   When fear and stress are up, many other enjoyable feelings and experiences fade to the back. Is your fear and stress up these days? Here’s an easy to read book, to guide you to reduce these: Reducing Fear & Stress In Difficult Times Easy Actionable Ways To Unravel Overwhelm, Reduce Fear, Stress And Loneliness, Understand Your Boundaries, And Restore Your Inner Calm by: Katrina L-A Davis When our fear and stress is lower, happiness, peace, calm and more amazing feelings are more noticeable and grow.  For many years the story I told myself was, I can’t speak. Speaking to others is something I’ve struggled with but here’s how I did it at Toastmasters:
When I need “yes I can evidence,” the speeches done at Toastmaster are some of my experiences to give me a new story to tell myself. “I can speak.” When you have things you’re afraid to do, tap, learn and take one small step at a time, growing your “yes I can evidence.”  Photo by Wonderlane on Unsplash If you're feeling lonely today, reach out to a friend or family via Zoom, cell or other.  Photo by Nathan Dumlao on Unsplash Think of ways to reward yourself for small accomplishments. One way to do this is a journal brain dump, write anything that comes to mind for up to 5 minutes. Downloadable Brain Dump Journal Page Included on KD’s Adventure blog.  
 Look in the mirror and say this thought out loud, while tapping on the karate chop point: When I focus on optimistic thoughts and stay in the present, I create more harmony and happiness in my day. By Katrina L-A Davis  Do something cathartic (something you do and lose track of time and is relaxing)
Find something cathartic you can do and enjoy the present.  Photo by Imani on Unsplash When going through divorce, people can feel disconnected from themselves. It’s a new journey to travel and learn more about who you are at this time in your life. This gives direction and understanding. Take some time to:
When you better understand yourself, moving forward into a new chapter in your life is easier.   Reward yourself today for one small win. Here's some ideas of small wins:
Reward yourself for the small wins, you're worth it!  Here's some awesome cows taking a break! Photo by Maria Teneva on Unsplash What are you Inspired by... Fill in the blank: I'm inspired by_________  Photo by Greg Rakozy on Unsplash  Tapping on money blocks Tap gently on the karate chop point and say this out loud 3 times: Even though I have money blocks, I love and accept myself as I am Take a few deep breaths in and out. Tap on round & other points gently saying this out loud: These money blocks Take a few deep breaths in and out and tap on round & other points gently and alternate saying these reminder phrases out loud: These money blocks There holding me back from financial security Take a few deep breaths in and out and tap on round & other points gently and alternate saying these reminder phrases out loud: These money blocks I want to let these money blocks go Take a few deep breaths in and out. Tap gently on each round and other points while saying out loud this reminder phrase: I choose to let these money blocks go Take a few deep breaths in and out, drink some water and check in with your money blocks. If still feel them, repeat. Way to go on tapping!  Here's a way to bring yourself to the present: Staying or returning to the present by washing dishes by hand.
When you find ways to focus on your senses, it can guide you to the present.  Photo by Catt Liu on Unsplash |
|||
