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TOPS

6/28/2016

 
I am getting ready to head out to my TOP’S meeting. If you haven't heard of TOP’S you might check it out.
 
It stands for taking off pounds sensibly. It’s a weight loss group that is lower cost than other groups. It's nice to have like-minded people working towards similar goals and also support with keeping them off.
 
Check out a link above and see if it sounds like a great fit for you!


A Few Aha Moments

6/20/2016

 
Change and saying good bye has been coming up for me lately. I was tapping on fear of aggressive spiders for my class and my teacher suggested looking at death and what I believe happens after death.
 
This is kind of a tough subject and I must admit there were some things coming up about it.I thought that’s strange because (for myself) I know where I am going. I contemplated about it some more and learned more about this and I had a few “aha moments.”
  • I don’t like change
  • Saying “good bye” in different ways in my life has been difficult
​I realized it is more like I am afraid of the unknown and leaving my people in my life or them leaving me.  For myself I believe I will see my people again on the other side. Maybe I need to think of it as “until we meet again” or “an advanced Hello” or “possibly our paths will cross again” for another adventure.
 
It’s still hard to think about saying “goodbye” to people and I am not ready to say good bye to this life yet. I understand death is a part of life and possibly I will become more at ease as I grow older and have more life experiences.
 
Is change and saying good bye difficult for you and how do you deal with it?  
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Moving forward On My Journey!

6/15/2016

 
I just changed my name of my website to KD's Adventure and my 
New Website is: kdsadventure.com

It's exciting to be getting closer to becoming an EFT Practitioner.
​Moving forward on my journey!

Wise Words

6/7/2016

 
Lately I have been tweaking my diet to help with some health matters. It was recommended I add in two cloves of raw garlic a day. I haven’t peeled or used raw garlic in many years.
 
While I was bustling in the kitchen pealing garlic I was hanging out with a person in my life (for the blog) I will call her Lilly.  I was using a garlic press for the first time and I was fussing over getting as much out as possible. Then sudden Lilly popped out with “you have some in your salad that’s good enough for the first time. “ It was so amazing to hear such wise words from a beautiful, candid autistic woman.
 
This was a reminder to me to go with the flow. I am so glad to have Lilly in my life; she brings me joys, gifts and laughter.
 
Have you had a reminder lately about something in your life?
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Pic by Katrina

At Age...

6/4/2016

 
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By Ann Landers found on Facebook FB/We're All Random Here

A Flip of a Light Switch

6/3/2016

 
Last week I was working on my last lesson of level 1 EFT/Tapping. I learned about tapping on limiting beliefs and then I needed to take a test and pass it to continue on to level 2.  
 
I felt nervous and afraid to take the test. My negative talk reared its head with “How can I remember all of this EFT information” and “I don’t do well on tests” so I chose to tap on this during the week to help me dial down my angst and fear. I tapped each day for 4 days and my nervousness was down to a 2 – 4 and I wanted the number down to 0. Then I watched the Gary Craig limiting beliefs tapping video and it really helped to dig deeper and find some issues that came up and collapse those.
 
The irony of it was I had all this angst about a class I took that was fairly test driven to pass and I passed just fine and my other classes I worked hard on and stressed over, I passed too. I emailed my instructor a few questions and tapped some more on my original statement and it was like a light switch flipped and I was ready to take the test.
 
Guess what…I passed! I can look back and think how ironic it was that I was stressing over tests all these years and I did just fine.

Have you ever been nervous about a test and what did you do to overcome it?

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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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