When the mind is thinking of future stressful outcomes of some event that hasn’t happened, this stirs up agitated feelings.
If you notice the mind wondering to the future remember your future self will take care of what comes. Return to your day and if your mind continues to wonder try one or all of these or use something else that works; pay attention to the scent in the air, feel the fabric of a shirt or the beauty around you. And know, you got this!
On my journey to more peace, I have noticed my mind wonders to past uneasy experiences.
It is good to notice it, spend a bit of time acknowledging the feeling and return to the present time.
Being present is where peace, joy and well-being are.
This year I am on a mission to have more peace.
One thing I did recently was to do some deep breathing while listening to relaxing ocean sounds.
If you’re in need of some peace, choose something simple to bring more of it into your life.
Recently the sun has been out more. It felt and sounded like spring outside with flowers starting to bloom and birds chirping.
Take a moment to notice and enjoy the beauty around you.
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