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Here's an updated tapping chart to let you tap away your uncomfortable feelings and events in your life. Follow the step-by-step instructions below and start lowering and releasing what's bothering you. Look it over, walk through the technic and down load the free chart.  
When feeling stuck, connect with others and talk about it. Sometimes all is needed is:
The flood gates open and ideas start to flow in.  Photo by Jani Brumat on Unsplash When friends or family are going through difficult times. You want to do something and it doesn't seem like there is anything specific to do:
It could be just taking a short pause in your day and thinking of them having some peaceful moments in their day.  Photo by Darius Bashar on Unsplash Do you wonder where the time goes and why things aren't getting done. Distractions get in the way. If you're catching yourself fascinated by something that moves your focus away from the next important step towards a goal to thrive in your life (a new job or promotion, school, planning your next adventure) these can be distractions that are getting in the way of where you want to go.
When focusing on the next few steps towards the thriving life you want, it keeps the momentum going towards where you want to go.  Photo by Roman Pohorecki from Pexels |
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