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Memorial Day

5/31/2021

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Thank you for all who've gave there life serving our country and to all the family and friends who miss a love one. 
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Focus & Clear Minded

5/26/2021

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With so many distractions in the world, how do you keep your mind focused and clear? 
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Photo by Tyler Lastovich on Unsplash
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Self-Kindness pt. 3

5/24/2021

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Having a self-kindness practice can bring more contentment and joy in life.
 
  1. Choose something from your self-kindness lists
  2. When you know what it is add it to your calendar with reminders
  3.  When it comes up, just do it
 
Take time for self-kindness and have more joy, contentment and energy for other people and things in life.
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Contented cat Photo by Borna Bevanda on Unsplash
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Step-By-Step Transformation

5/21/2021

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Step-by-step transformation happens; visualize it, choose doable steps and start doing them
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Photo by Jimmy Chang on Unsplash
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Release Uncomfortable Feelings

5/19/2021

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Self-Kindness pt. 2

5/17/2021

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One way to nurture self-kindness is to have a list of kind things to do for yourself. Here are some ideas:

  • Write down 3 things you like about yourself. Say them out loud to yourself (ex: I am loving, loyal and kind)
  • When walking by the mirror greet yourself kindly, (ex. Hey gorgeous or You’re looking extra good today)
  • Self-care is a great way to show self-kindness make a list of these and do one (ex. take a break when you need it, tap, think of things your grateful or happy about)
 
When you notice self-kindness fading to the back, it’s a good time to pick up your self-kindness list and do some of them. 
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Photo by Andrew Neel on Unsplash
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Become Unstuck

5/15/2021

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If you need step-by-step tapping instructions go to
​Empower Grow Transform Easy, Simplified Tapping
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Appreciation

5/12/2021

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What's one thing you've appreciated in the last few weeks?

I've appreciated the sun being out, it adds energy and joy to my day. 

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Happy Mother's Day

5/9/2021

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Happy Mother's Day to all who Moms and been a Mom figure in someone's life. 
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Take A Step Towards Transformation

5/8/2021

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Self-Kindness pt. 1

5/5/2021

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Sometimes we get in a rut and self-kindness fades to the back.
 

One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:

  •  When noticing self-frustration coming up, tap to reduce it    
 
  • When feeling low about yourself, check in on your self-love meter and tap on it (setup statement: even though I feel low self-love, I love myself in this moment, reminder phrases: this low feeling and I love myself in this moment)
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  • Pay attention to your inner voice, tap about the inner voice message and redirect it to self-kindness (setup statement: even though I had an unkind thought about myself, I love myself and choose to redirect my thoughts to self-kind ones and reminder phrase: I'm releasing unkind thought and replacing with self-kind one)
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Start redirecting back to self-kindness and watch it grow.

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Connection & People Time

5/3/2021

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Connection & People Time video is a great way to be inspired to find ways for connection and people time, even during Covid. Enjoy
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Welcome May

5/1/2021

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Today's May Day - enjoy some flowers and beauty today!
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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