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Thank you for all who've gave there life serving our country and to all the family and friends who miss a love one. 
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With so many distractions in the world, how do you keep your mind focused and clear?  Photo by Tyler Lastovich on Unsplash Having a self-kindness practice can bring more contentment and joy in life.
Take time for self-kindness and have more joy, contentment and energy for other people and things in life.  Contented cat Photo by Borna Bevanda on Unsplash Step-by-step transformation happens; visualize it, choose doable steps and start doing them  Photo by Jimmy Chang on Unsplash One way to nurture self-kindness is to have a list of kind things to do for yourself. Here are some ideas:
When you notice self-kindness fading to the back, it’s a good time to pick up your self-kindness list and do some of them.  Photo by Andrew Neel on Unsplash  If you need step-by-step tapping instructions go to
Empower Grow Transform Easy, Simplified Tapping What's one thing you've appreciated in the last few weeks? I've appreciated the sun being out, it adds energy and joy to my day.  Happy Mother's Day to all who Moms and been a Mom figure in someone's life.   Sometimes we get in a rut and self-kindness fades to the back. One way to improve self-kindness is to have a list of ways to bring focus back to self-kindness. The list could have somethings to check in on and tap about, such as:
Start redirecting back to self-kindness and watch it grow.  Connection & People Time video is a great way to be inspired to find ways for connection and people time, even during Covid. Enjoy |
