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Uniquely Me

5/30/2020

 
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Fun Fact about Katrina from KD's Adventure

I enjoy unique, quirky, funny, silly  and beautiful pictures from events, a walk and other experiences in my life.  Here's a sunrise sky from a May 2020 walk.

Free Women's Divorce Support Group

5/29/2020

 
If you’re a woman struggling through divorce here’s a free Women's  Divorce support group on Facebook.
​
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Light At The End Of The Divorce Tunnel

5/27/2020

 
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​Going through divorce can be a painful process. Take time to recover and grow through this and know there’s light at the end of the divorce tunnel.  
 

​I know this because after 20+ years of marriage, on a dark and dreary night, I was served with divorce papers, right before the Holidays. It felt devastating to have 20+ years of marriage ending. I wish I would have had the tools I share to walk through it easier (I did have other tools).
 
Good things happened, friends and family were there for me. I started a new career and it led to what I’m doing now. New friends and a mentor showed up and when the time was right, a great man came into my life. We became friends and then more and we married in 2018. 
 
There’s life after divorce, be open to change, growth and be ready for revival!
 
Here’s a link to a program that can walk you through divorce easier.

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Feeling Shocked Tapping Script

5/26/2020

 
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Tap on the karate chop point gently and say out loud:
 
 
Even though I feel shocked, I love and accept myself
 
Even though I feel shocked, I love and accept myself as I am
 
Even though I feel shocked, I love and accept myself as I am
 
 
Tap on round & other points gently saying this out loud:
 
These shocked feelings
 
Take a few deep breaths in and out, drink some water and tap on round & other points gently and alternate saying these reminder phrases out loud:
 
These shocked feelings
 
Is this for real
 
Take a few deep breaths in and out, drink some water and tap on round & other points gently and alternate saying these reminder phrases out loud:
 
These shocked feelings
 
I want them dial down
 
 
Take a few deep breaths in and out, drink some water. Tap gently on each round and other points while saying out loud this reminder phrase:
 
I choose to breathe deeply and release these shocked feelings
 
Take a few deep breaths in and out, drink some water and check in with your shocked feelings. If still feel them, repeat.

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Memorial Day

5/25/2020

 
​Thank you to all the military people who gave their lives for our country and to the family and friends who miss them. 
​ I wish you peace and comfort for your loss. 
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More Delight In The Day

5/23/2020

 
When we focus on optimistic thoughts and stay in the present, we create more delight in our day
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Thought by, Katrina L-A Davis from KD's Adventure

Emoji Weekend

5/22/2020

 
Using only emojis tell me about your weekend plans!
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Self-Help Tool Creation Explained

5/20/2020

 
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​While writing KD’s Adventure Newsletter I was sharing 3 tips and when combined they made an awesome tool.

By combining tips, is one of the ways I create self-help tools. 

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Feeling Troubled & Speaking My Truth Kindly  Tapping Script

5/19/2020

 
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Tapping script on feeling troubled and speaking my truth kindly, from the heart
 




Even though I feel troubled, I love and accept myself
 
Even though I feel troubled, I love and accept myself as I am
 
Even though I feel troubled, I love and accept myself as I am and I want to speak my truth kindly
  
Tap on round & other points gently saying this out loud:
 
These troubled feelings
 
Take a few deep breaths in and out, drink some water and tap on round & other points gently and alternate saying these reminder phrases out loud:
 
These troubled feelings
 
Maybe I can speak about them kindly
 
Take a few deep breaths in and out, drink some water and tap on round & other points gently and alternate saying these reminder phrases out loud:
 
These troubled feelings
 
I want to speak about them kindly
 
Take a few deep breaths in and out, drink some water. Tap gently on each round and other points while saying out loud this reminder phrase:
 
I choose to speak about my troubled feelings kindly from the heart
 
Take a few deep breaths in and out, drink some water and check in with your troubles. If still feel them, repeat.



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The Stages Of Grief Make An Appearance

5/18/2020

 
It might sound strange we grieve when a marriage ends but it’s true. Grieving isn’t just for people who have had someone pass. It can come up with a passing of a person, friendship ending or even selling a home.

Whether you’re the person being served or the person serving their spouse, it’s a grieving process. The one just served is going to start grieving when they hear about it and the person serving has already started the process and at times are much further along. Here are the 7 stages
 
Shock
Denial
Anger
Bargaining
Depression
Testing
Acceptance
 
As you’re going through divorce don’t be surprised to see these stages show up.

​Stages of grief listed are from: The Kubler-Ross Grief Cycle on,  changingminds.org 
 
http://changingminds.org/disciplines/change_management/kubler_ross/kubler_ross.htm
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Outside Beauty & Joy

5/16/2020

 
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​Find some ways to connect with nature and the outside while sheltering. If you’re comfortable sitting for a time each day on your back porch during sheltering, go for it. 
 
My day isn’t complete without an early morning walk with my Hubby.
 
It feels good to get outside and smell the air, hear nature sounds, see the beauty of a sunrise or sunset. 

Last Weeks Highlight

5/14/2020

 
What was a highlight of last week?
 
Last week was a good one! I plugged away and finally completed and published: Reducing Fear & Stress In Difficult Times book
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Grieve & Cherish

5/12/2020

 
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Loss and grief can be:
  •  A divorce
  • End of a friendship
  • Passing of person or pet
  • Career coming to a close
  • Even a sale of a house
​Grieve the losses, cherish the relationships, places and people you hold dear to your heart.
                                                                                                                                  In memory of my Dad

Wonder & Awe

5/11/2020

 
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​I saw this picture and a word came to mind, wonder. Children have this amazing way to see the wonder and awe in life.
 
Let’s tap into our inner child and be on the lookout for captivating wonder and awe. 

Staying In The Present Tapping Script part 3

5/10/2020

 
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Tap gently on the karate chop point and say out loud:
 
Even though I am struggling with staying in the present, I love and accept myself
 
Even though I am struggling with staying in the present, I love and accept myself as I am
 
Even though I am struggling with staying in the present, I love and accept myself as I am
  
Tap gently on round & other points saying this out loud:
 
This struggle with staying in the present
 
Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud:
 
This struggle
I’d like to stay in the present naturally
 
Take a few deep breaths in and out, tap on round & other points gently and alternate saying these reminder phrases out loud:
 
This struggle
 
I want stay in the present
 
Take a few deep breaths in and out tap gently on each round and other points while saying out loud this reminder phrase:
 
I choose to stay in the present
 
Take a few deep breaths in and out, drink some water and check in with your shocked feelings. If still feel them, repeat.


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Photo by rosario janza on Unsplash

When The Road Gets Bumpy Let's Keep Going

5/9/2020

 
Sometimes there can be bumps in the road of life and these are times we can grow and learn from. Let's continue on our journey because we never know what new adventure is around the next curve. 
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New Book: Reducing Fear & Stress In Difficult Times

5/6/2020

 
In the midst of difficult times, it’s helpful to have easy actionable ways to address issues step-by-step. How to reduce unpleasant feelings, plan ahead for stress and self-care, understand your boundaries and say yes and no with more confidence. Each chapter walks through ways to address these and more issues. Through these time proven ways, you can restore your inner calm when you need it the most. Reducing Fear & Stress In Difficult Times link
This isn't an affiliate link.
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Cinco de Mayo

5/5/2020

 
Wow, time fly's by!
​I can't believe it's Cinco de Mayo Already
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Keeping The Peace While Speaking Our Truth

5/4/2020

 
When something is bothering us, we need to speak our truth or it can dial up resistance or resentment. When we speak our truth it’s important to speak it kindly. Some mindful tips for this are:
 
Word choice
Tone of voice
Speaking from the heart (leave the ego out of it)
 
When we speak our truth kindly, we are letting the other person know how we feel in a kind way. This can assist with keeping the peace while speaking our truth and keep resistance & resentment dialed down.

 
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Happiness Gift

5/2/2020

 
Happiness is the gift you can give to yourself each day.
Choose to have a joyful day. 
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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