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Thank You

5/31/2019

 
​Thank you for being here.
 
Is there something you’d like to hear about, a script on a specific feeling or event name (it can be something simple like; upset, family issue or friend misunderstanding)
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Celebrate

5/29/2019

 
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​From Louise Hay’s: I Can Do It Calendar 2019

“Today I celebrate all that I am and all that I will become.”

More On Sleep

5/28/2019

 
​Sometimes we need to be our own detective for sleep. Become a Sleep PI by exploring ideas below and others to get your sleep on track.
  • Find your own best sleep time (the sweet spot of sleep)
  • Figure out if caffeine plays a part in your sleep
  • Investigate what activities help being ready for sleep and what don’t
  • Explore what to do if you wake up and can’t drift back to sleep
  • If you need to adjust your bed time adjust it slowly over time
When we explore and find answers to good sleep, we can create our own personal sleep success plan. 
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Honoring The Brave

5/27/2019

 
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Touch & Breath For Sleep

5/24/2019

 
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When doing touch and breath for sleep, I gently hold the karate chop point and say in my mind serenely “sleep” and I take a slow easy breath in and out and repeat this until I drift peacefully off to sleep.

Some Life Changes

5/22/2019

 
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​​Some people might wonder what life changes are; laid off, going through a work reorganization, end of relationship, a move, even a happy event like getting married is a life change and (blending families, wedding event) can create stress.

Dialing Down Stress Sleep Cycle

5/21/2019

 
Take a breath in and out

​Tap on side of hand - Karate chop point

Say these 2 times out loud: Even though I feel distressed about sleep difficulty, I love and accept myself as I am
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Say this 1 time out loud: Even though I feel distressed about sleep difficulty, I choose to let it flow out of my body and love & accept myself as I am
 
Alternate between phrases below and tap each round point - see chart. Remember to take a breath in and out before moving to the next point:

This distress

Choosing to let it flow out of my body

Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel better.
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Sleep Deprivation Cycle

5/20/2019

 
When struggling with sleep we can have a cycle of dread & stress around it. We need it but when in bed tossing and turning with a racing mind, feeling stress and dread, knowing the need to show up on time to work and well rested or ready for other obligations the next day.
 
If you notice you’re uptight about getting to sleep and need to dial it down or release this I recommend tapping before going to bed to dial down the sleep stress cycle with full rounds of tapping. Here’s a simplified tapping chart.  Just fill in the blanks and tap. 
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Feelings During Life Change

5/18/2019

 
What are some feelings you experienced when you went through a life change?

Some past ones I’ve felt were; fear, loneliness, sadness, grief and even a bit of betrayal. Glad I have tools to help with this.

What are some of yours?
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A Variation of EFT (TAB)

5/17/2019

 
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​A variation of EFT called Touch and Breath (TAB).
 
This is great for people with autism (on the spectrum). It can also help for sleep. When my mind races in bed I’ve used this and it has helped dial it down.
 
Information for this post is from: Touch and Breath (TAB) Method by Dr. Patricia Carrington. Learn more about it by clicking the link. 

Tapping Info

5/15/2019

 
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If your short on funds but want to learn more about tapping search on line for free information. There are blogs, tapping scripts, videos and more out there full of tapping information. 
 
Here’s a link to some of KD’s Adventure’s free tapping info.

Tapping On Irritating Boundary

5/14/2019

 
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Take a breath in and out

​Tap on side of hand - Karate chop point

Say this 3 times out loud: Even though I feel irritated with someone’s boundary I choose to release irritation, be open to new options and love & accept myself as I am in this moment
 
Alternate between phrases below and tap each round point - see chart. Remember to breath in and out deeply before moving to the next point:
 
Feeling irritated
Choosing to release it

Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel done.

Irritation Of Others Boundaries

5/13/2019

 
Have you ever had someone create a new boundary you were irritated with?
 
When this happens, we own the irritation.
 
Unpacking this a bit and tapping about it can dial down these uncomfortable feelings and open the door for more options. 

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To Mom's Out There...

5/12/2019

 
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Relax!

5/11/2019

 
It's Saturday, put your feet up and relax a bit!
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Inspired By

5/10/2019

 
Fill in the blank: I am inspired by________!
From the Social Media Content Calendar Angie Gensler

​Tapping - Letting Go Of Embarrassing Mistakes

5/8/2019

 
Take a breath in and out

​Tap on side of hand - Karate chop point

Say this 3 times out loud: 

Even though I feel embarrassed when I make a mistake I choose to release embarrassment, be open to learning from it and love & accept myself as I am in this moment
 
Alternate between phrases below and tap each round point - see chart. Remember to breath in and out deeply before moving to the next point:
 
Feeling embarrassed by this mistake

Choosing to release it, learn from it and love and accept myself as I am

Take a few deep breathes. Repeat, if needed, until you feel better.
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Happy National Teachers Day!

5/7/2019

 
Thank you to all the teachers out there who work hard to educate others. 
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Unpacking Failures & Mistakes

5/6/2019

 
When unpacking failures and mistakes I realized that using “mistakes” was less uncomfortable than failing. We can learn and move forward when we make mistakes or failures.
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When I look below the failure or mistake at the feelings, embarrassment comes up for me. It’s something I don’t enjoy experiencing. I’d like to just own my mistakes and failures, learn from them and move on. We’re not perfect and we are going to have embarrassing moments. We are human!

When we have more information then we can tap on the different parts of it, release what’s holding ourselves back, grow from it and move on. 
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It's Cinco De Mayo

5/5/2019

 
Have a safe and fun Cinco De Mayo celebration!
 
#CincoDeMayo
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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