|
Thank you for being here. Is there something you’d like to hear about, a script on a specific feeling or event name (it can be something simple like; upset, family issue or friend misunderstanding)   From Louise Hay’s: I Can Do It Calendar 2019 “Today I celebrate all that I am and all that I will become.” Sometimes we need to be our own detective for sleep. Become a Sleep PI by exploring ideas below and others to get your sleep on track.
  When doing touch and breath for sleep, I gently hold the karate chop point and say in my mind serenely “sleep” and I take a slow easy breath in and out and repeat this until I drift peacefully off to sleep.
 Some people might wonder what life changes are; laid off, going through a work reorganization, end of relationship, a move, even a happy event like getting married is a life change and (blending families, wedding event) can create stress. Take a breath in and out Tap on side of hand - Karate chop point Say these 2 times out loud: Even though I feel distressed about sleep difficulty, I love and accept myself as I am Say this 1 time out loud: Even though I feel distressed about sleep difficulty, I choose to let it flow out of my body and love & accept myself as I am Alternate between phrases below and tap each round point - see chart. Remember to take a breath in and out before moving to the next point: This distress Choosing to let it flow out of my body Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel better.  When struggling with sleep we can have a cycle of dread & stress around it. We need it but when in bed tossing and turning with a racing mind, feeling stress and dread, knowing the need to show up on time to work and well rested or ready for other obligations the next day. If you notice you’re uptight about getting to sleep and need to dial it down or release this I recommend tapping before going to bed to dial down the sleep stress cycle with full rounds of tapping. Here’s a simplified tapping chart. Just fill in the blanks and tap.  What are some feelings you experienced when you went through a life change? Some past ones I’ve felt were; fear, loneliness, sadness, grief and even a bit of betrayal. Glad I have tools to help with this. What are some of yours?   A variation of EFT called Touch and Breath (TAB). This is great for people with autism (on the spectrum). It can also help for sleep. When my mind races in bed I’ve used this and it has helped dial it down. Information for this post is from: Touch and Breath (TAB) Method by Dr. Patricia Carrington. Learn more about it by clicking the link.  If your short on funds but want to learn more about tapping search on line for free information. There are blogs, tapping scripts, videos and more out there full of tapping information.
Here’s a link to some of KD’s Adventure’s free tapping info.  Take a breath in and out
Tap on side of hand - Karate chop point Say this 3 times out loud: Even though I feel irritated with someone’s boundary I choose to release irritation, be open to new options and love & accept myself as I am in this moment Alternate between phrases below and tap each round point - see chart. Remember to breath in and out deeply before moving to the next point: Feeling irritated Choosing to release it Take a few deep breathes. If you feel the need to do more rounds of tapping repeat until you feel done. Have you ever had someone create a new boundary you were irritated with? When this happens, we own the irritation. Unpacking this a bit and tapping about it can dial down these uncomfortable feelings and open the door for more options.  Fill in the blank: I am inspired by________!
From the Social Media Content Calendar Angie Gensler Take a breath in and out Tap on side of hand - Karate chop point Say this 3 times out loud: Even though I feel embarrassed when I make a mistake I choose to release embarrassment, be open to learning from it and love & accept myself as I am in this moment Alternate between phrases below and tap each round point - see chart. Remember to breath in and out deeply before moving to the next point: Feeling embarrassed by this mistake Choosing to release it, learn from it and love and accept myself as I am Take a few deep breathes. Repeat, if needed, until you feel better.  Thank you to all the teachers out there who work hard to educate others.  When unpacking failures and mistakes I realized that using “mistakes” was less uncomfortable than failing. We can learn and move forward when we make mistakes or failures. When I look below the failure or mistake at the feelings, embarrassment comes up for me. It’s something I don’t enjoy experiencing. I’d like to just own my mistakes and failures, learn from them and move on. We’re not perfect and we are going to have embarrassing moments. We are human! When we have more information then we can tap on the different parts of it, release what’s holding ourselves back, grow from it and move on.  |
