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A virus isn't the only thing that's contagious, so is joy, smiles & kindness! Let's leave a lasting mark on the world, starting with sharing a bit of joy & kindness in your day. It's as simple as sharing a big smile.  Have you ever noticed others filters are different than your own? If someone says something that is uncomfortable, take a few moments while taking some deep breaths. Think about what to ask or say next and go from there. This can clarify what they said and what the meaning was for them and this gives an opportunity for a more informed response. Reducing some of those rubs with the people we love and care about adds more peace and joy to life.  Step-by-step process to reduce trapped feelings in a specific area in your life.  Here's a simple rated tapping script to reduce negative messages that get in the way of moving forward. Rate your feeling between 0 and 10 on "this negative thought" Tap gently on the karate chop point (side of hand) and say statement out loud 3 times: "Even though I feel stopped in my tracks by this old thought, I love and accept myself as I am." Gently tap 3-5 times on these spots while saying out loud: "This old thought " Top of head "This old thought " collar bone "This old thought " thumb "This old thought " index finger "This old thought " middle finger "This old thought " pinkie "This old thought " Take 2 deep breaths and check your number (rate it) on "This old thought " that was stopping you in your tracks. Repeat until your number is a 2 or less  |