Empower Grow Transform
  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact

Let Inspiration Guide Your Journey

4/30/2021

 
Picture

It's National Superhero Day

4/28/2021

 
Picture
Photo by Michelle Cassar on Unsplash


Embrace your inner super hero today!

Mantra Tapping pt. 2

4/26/2021

 
Picture
Follow these five easy steps for mantra tapping:
​
  1. Choose a mantra
  2. Take 3 deep breaths in and out
  3. Tap on the karate chop point gently
  4. While saying the mantra out loud 3 times
  5. Take 3 more deep breaths in and out
 
Using mantras and tapping at the same time is a powerful practice to use.

Picture
Photo by Johen Redman on Unsplash

Dialing Down Stress eBook

4/23/2021

 
Picture
Does stress get to you at times? Imagine if you:
 
  • Knew what to do when unexpected stress came up
  • Had a tool at your fingertips to use at any time
  • Felt less stress and more peace and calm
 
The Stress Release eBook has practices to dial down stress easily.

Picture

Find A View To Enjoy

4/22/2021

 
Connect with nature in some way this week

  • ​Take a drive to a beautiful view
  • Enjoy some birds singing and fliting around
  • Relax by a beautiful park

Connecting with nature feels good, is enjoyable and relaxing too. 

Picture
I don't get to Trillium Lake OR much but I do get to see beautiful Mt. Hood Often. Photo by Sean Martin on Unsplash

Today Is Husband Appreciation Day

4/20/2021

 
It's amazing to have special people in life. 
Picture
I'm so glad to have Bryan in my life.

Getting More Out Of Mantras With Tapping pt. 1

4/19/2021

 
PicturePhoto by Vlada Karpovich from Pexels
​Choose a mantra that gives you room to grow

Use a favorite one Or Create your own

Find one that works for you, in this moment

Think about the chosen mantra and write down what comes up
  • Sad
  • Scared
  • An event
​Then tap on each of these to release what’s standing in your way. 

Enjoy what comes from this.

If you'd like to see this in video form on YouTube

Picture

Inspired By Others Mantras

4/16/2021

 
At times I want to be inspired by others mantras. I've been saying this one in the morning out loud during the week with some deep breathing.  

"I am whole, I am creative, and I am capable of change."

Mantra from a post by Aylin Erman: 22 Powerful Daily Mantras to Start Your Morning Right: Reflect, Reboot, and Revitalize
Picture

StoryWorth

4/14/2021

 
Picture
For my birthday this year a sister-friend gave me an amazing gift of StoryWorth. Each week, for 54 weeks, I answer a question that shows up in my email about family, childhood and more. Responses can be short or long and if I have a picture, I send one along. At the end of the year I’ll receive a book with all my stories in it.
  
This continues to be an enjoyable walk down memory lane.
 
StoryWorth
(this
isn't an affiliate link)

Picture

How To Get More Out Of Mantras With Tapping

4/12/2021

 
Step-by-step video to walk through how to find the blocks in mantras that catch your eye and tap on these to release what's holding you back from what you're wanting more of in your life.  

It's National Sibling Day

4/10/2021

 
Siblings are great to have in life!
​
I'm so glad to have my brothers and sister-friends. They bring connection and joy to my life. 
Picture

Happy Birthday

4/9/2021

 
Happy Birthday to all April Birthdays!
​May all your wishes come true!
Picture

Just As You Are

4/8/2021

 
Remember:

You are enough, just as you are!

Picture
Photo by Sam Manns on Unsplash

It's World Health Day

4/7/2021

 
Choose one self-care action and do it, just for you, today!
Picture

New Path In Life

4/6/2021

 
When was a time in life you knew you wanted to start on a new path?

One new path for me was to open a business. I had come home from an interview and realized I want to guide and empower people directly and this journey began.

It has lead to me become a writer, blogger, published author, tapping practitioner and life coach.
Picture

Sharing Love With The World

4/5/2021

 
​Here are 3 simple ways to share love with the world
 
  1. Love your self
  2. Tap on love for the world
  3. Put heart stamps on outgoing mail
 
Share love with the world, your way.
 
Picture

It's National Walking Day

4/4/2021

 
Find sometime for a walk today. It can be short, medium or long, do what works best for you. Happy National Walking Day!
Picture

38 Page Tapping eBook

4/3/2021

 
Learn more about tapping with this 38 page downloadable tapping PDF eBook, in Empower Grow Transform shop.
Picture

What Would You Say To Your Younger Self

4/2/2021

 
If You Could Talk To Your 14-Year-Old Self,
What Would You Say?
​I Would...
Picture
Photo by Jonatas Domingos on Unsplash

It's April Fools Day!

4/1/2021

 
Be on the lookout for tricksters and have a fun day!
Picture
Photo by Noah Buscher on Unsplash

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    About Katrina
    Adventures
    Books
    Community
    Connect With KD's Adv.
    Decluttering
    Divorce
    Dreams & More
    Emotions
    Essential Oils
    Fear
    Fun
    Gifts
    Goals
    Health
    Humor
    Interesting Questions
    Joyful Life Living
    Making Life Easier
    Mantras
    Meditation
    Part 1
    Plans
    Practices
    Progressing
    Quotes
    Reading
    Recommendations
    Self Care
    Stress Release
    Tapping
    Thoughts
    Tips & More
    Tools
    Weight Loss
    Worksheets & More
    YouTube Videos

Email:  katrina@empowergrowtransform.com                                                                                                                                                                                                                                                                                                                                                                               Links for: Privacy Policy & Disclaimer, waiver

  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact