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Get a free tools guide for women walking through divorce when you sign up for KD's Adventure Newsletter. https://www.kdsadventure.com/free-guide.html  Tapping gently on the karate chop point and say this out loud 3 times: Even though I am having one of those days, I love and accept myself Tap gently on round and other points saying this out loud: Something went wrong and its been one of those days Take a few deep breaths in and out, drink some water and tap on round and other points gently and alternate saying these reminder phrases out loud: Something went wrong and its been one of those days But I want it to be a great day! Take a few deep breaths in and out. Tap gently on each round and other point while saying out loud this reminder phrase: I choose to have a great day and let the other thing go Take two deep breaths in and out and repeat if needed. Congrats on tapping!   Have you ever had one of those days where things happen and it feels like life is hard? I understand this and been there too. What if you could shift your focus or let these go, so you can go on with your day in a good way? Some ways to reduce these feelings are:
Often shifting your perspective or tapping can reduce these feelings and go on with your day, in a great way.   I am looking forward to growing and learning more while sheltering.
What are you looking forward to? What’s one action you’ve done recently you’re proud of yourself for? It can be any size too, getting out of bed today or start writing that book you've wanted to start for a while. Way to go! Give yourself a high five and here’s one from me too! #awesome #highfive  This Earth Day is the 50th Anniversary of the Earth Day Movement. Let's continue to make our world a better place by doing one more good thing for earth today and following days. https://www.earthday.org/earth-day-live/   Tap a long with this tapping script, it's easy... Tapping gently on the karate chop point and say this out loud 3 times:
Tap on round & other points gently saying this out loud:
Take a few deep breaths in and out, drink some water and tap on round & other points gently and alternate saying these reminder phrases out loud:
Take a few deep breaths in and out. Tap gently on each round and other points while saying out loud this reminder phrase:
Take two deep breaths in and out and repeat if needed. Congrats on tapping!   Be Kind To Yourself Today:
It’s okay to be kind to yourself.   I’m curious, is your life busier at home sheltering or slower? Mine feels busier. I have my usual to dos and new to do's too.  When sheltering at home, it can get dull and you might even miss being outside at times. Take a page from a cat and have indoor adventures from window exploring. Look out a window of your place, find something interesting or naturally beautiful and spend a bit of time enjoying it.  There are things we can't do or fix and there are things we can do and have choices about. Let's:
When we choose to focus on the can do's and good days, life feels better.   When in uneasy times, fight or flight response can start kicking in when it isn’t needed, here’s a quick mantra tapping to lower this.
Mantra Tapping is a great way to reduce uneasiness.  It’s kind of scary with this virus going around. Here are 3 ideas to reduce fear:
During this time, focus on what you can do, find ways to reduce stress and stay in the moment.   What are you currently binge watching?
Recently, my hubby and I were binge watching Stargate Universe. Binge watching shows is more my thing and it was fun to do this together.  During this Coronavirus time, there's a whole new level of fear and stress to many. The time proven tools in this program are just what you need to reduce stress and fear and find more peace in your heart. Reducing Fear & Stress During Difficult Times Program guides you through:
These are turbulent times and sometimes we need to spend a bit of time with the feelings and find ways to release it and the tension from it:
Find ways to spend time with and release the uncomfortable feelings and tension from turbulent times.   Tap on karate chop point gently and say out loud three times: Even though I feel tension during this time, I love and accept myself as I am. Tap gently on non-face round points & other points and repeat this phrase out loud Tired of this tension Tap gently on non-face round points & other points and alternate these phrases out loud Choosing to release it and fill the empty spaces with more calm Tired of this tension Way to go on tapping! When writing a tapping script, it came to mind it would be good to show some tapping points not on the face. Here’s a chart you can use with non-face round points & hand points. These can be used instead of the face points during this time when touching the face isn’t recommended. "Don't you love options, I sure do. Yay, we can still tap on anything at any time!!!" (KD)  During this time (of Coronavirus) some ways to show self-love, care of family, friends and others are:
Let’s show love and care to ourselves and others during this time.  |
