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It’s great to start my day with Donna Eden’s 5 min Daily Energy Routine, recommended by my mentor.
When starting something new it works best to connect it with something I already do. Before I start working in the morning when sit in front of the computer in my office. I modify it to fit my body and I feel more energized after doing this. I wanted to share it with you. A friendly reminder check with your medical provider before trying anything new. https://www.youtube.com/watch?v=ctwTXXGHksA Here’s KD’s Adventure’s YouTube video on Community Time With Added Steps. It can add joy to our day. Sometimes finding and maintaining self-esteem can be puzzling. Here’s a great blog on it from Manifestation Miracle:
https://www.manifestationmiracle.net/blog/improve-your-self-esteem-with-these-tips  You can put in other words or say what I have here.
Tap on the karate chop point and say: Even though _self-love has been difficult for myself________(fill in the blank) I love and accept myself. Continue to tap on karate chop point and say: Even though _self-love has been difficult for myself________(fill in the blank) I love and accept myself as I am Keep tapping and say: Even though self-love has been difficult at times (fill in the blank) I choose to love and accept myself as I am. Tap on each round point, take a deep breath in and out and say outloud: Self-love has been difficult Tap on each round point, take a deep breath in and out and alternate saying: Self-love has been difficult Choosing self-love Tap on each round point, take a deep breath in and out and say: Choosing self-love Way to go on tapping! This is a great article on living fully and fearlessly, enjoy:
https://www.goodnewsnetwork.org/3-myths-keep-living-fully-fearlessly/ Self-love has been challenging at times but I want to continue to improve and release the old messages and unrealistic expectations. Tapping helps with it. I am glad Gary Craig, creator of tapping, built it in with “I love and accept myself” in the setup statement. See below:
Even though _________(fill in the blank) I love and accept myself. I think it makes it more powerful and helps us with self-love. Let’s remember to love ourselves as we are in this moment. We are worth it!  Writing Wednesday
What are some areas that you treat your dear friends and family better than yourself and how can you look at this differently? Let’s remember to be a good friend to ourselves.  Sometimes emotions can come up about ourselves and we need to let them go. Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses
Take three deep breaths and say I want more good friend to me energy Start tapping on thumb point and say more friend energy to me Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths. Way to go on tapping! Getting a bit of information and a different perspective can make change easier. Let's be open to change.  Photo by Glenn Carstens-Peters on Unsplash Wow this reminds me of my childhood. My family was called the VW Bug family and we also had a few buses too!
Look what's in the works! https://www.goodnewsnetwork.org/its-official-the-vw-bus-is-back-and-its-electric/?utm_campaign=newsletters&utm_medium=weekly_mailout&utm_source=19-03-2018 Earlier this month I was reminded of the importance of being a good friend to me. I have improved in this area although I still find it’s easier to be a better friend to others at times. When we don’t feel good about ourselves, check in on it and let’s ask ourselves:
Would I do this to a dear friend or family member and how can I be a better friend to me on this?
When browsing through the book Marriage Rules by Harriet Lerner, PH.D. Some of the rules for marriage could work for others in our lives. Her second chapter is on dialing down criticism.
This reminded me to remember what I’m grateful for in the people around me and letting them know their appreciated. Let’s share something we appreciate about the important people in our lives and how they add to them.  It can be eye opening and interesting to explore possibilities in our lives.
If you knew all your people in your life would be supportive & encouraging of you, what would you change or pursue and why? Let's be open to pursuing our aspirations, dreams and goals.  Sometimes emotions can come up and we need to let them go like; resentment and distress. Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points at left marked by lotuses
Take three deep breaths and say I want to let go of this resentment Start tapping on thumb point and say letting go of this resentment Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths. Way to go on tapping! If you want to continue tapping repeat the steps or tap on all the points of Silvia Harman’s EFT here: How To Tap – Energy EFT page. When you get to zero on the Sue scale switch to tapping on joy energy or another feeling you want more of in your life.
Wow this book spoke to me. Let’s connect into our joy!
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