Empower Grow Transform
  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact

Donna Eden's 5 Minute Energy Routine

4/30/2018

 
It’s great to start my day with Donna Eden’s 5 min Daily Energy Routine, recommended by my mentor.

When starting something new it works best to connect it with something I already do. Before I start working in the morning when sit in front of the computer in my office. I modify it to fit my body and I feel more energized after doing this. I wanted to share it with you. 

A friendly reminder check with your medical provider before trying anything new.  https://www.youtube.com/watch?v=ctwTXXGHksA

Happy Weekend!

4/28/2018

 
Picture
I'd love to be floating in a tube on a warm day 

Awesome Community Time

4/27/2018

 
Here’s KD’s Adventure’s YouTube video on Community Time With Added Steps. It can add joy to our day. 

Self-Esteem Ideas

4/26/2018

 
Sometimes finding and maintaining self-esteem can be puzzling. Here’s a great blog on it from Manifestation Miracle:

https://www.manifestationmiracle.net/blog/improve-your-self-esteem-with-these-tips

Writing Wednesday

4/25/2018

 
Picture
 Today write or think about: 

How can I give myself more self-love? 




Tapping On Massive Self-Love

4/24/2018

 
Picture
You can put in other words or say what I have here.

Tap on the karate chop point and say: Even though _self-love has been difficult for myself________(fill in the blank) I love and accept myself.
 
Continue to tap on karate chop point and say: Even though _self-love has been difficult for myself________(fill in the blank) I love and accept myself as I am
 
Keep tapping and say: Even though self-love has been difficult at times (fill in the blank) I choose to love and accept myself as I am.

Tap on each round point, take a deep breath in and out and say outloud:  Self-love has been difficult

Tap on each round point, take a deep breath in and out and alternate saying: 

Self-love has been difficult
Choosing self-love


Tap on each round point, take a deep breath in and out and say: Choosing self-love
 
Way to go on tapping! 


Living Fully & Fearlessly

4/23/2018

 
This is a great article on living fully and fearlessly, enjoy:

https://www.goodnewsnetwork.org/3-myths-keep-living-fully-fearlessly/ 

Why Joy YouTube Video

4/21/2018

 
Here is Why Joy YouTube video link: https://youtu.be/4Z_gkwf_5G8

Choosing Self-Love

4/20/2018

 
Choose one thing you can do for yourself today for self-love

Self -love

4/19/2018

 
Self-love has been challenging at times but I want to continue to improve and release the old messages and unrealistic expectations. Tapping helps with it. I am glad Gary Craig, creator of tapping, built it in with “I love and accept myself” in the setup statement. See below:
Even though _________(fill in the blank) I love and accept myself. I think it makes it more powerful and helps us with self-love.

Let’s remember to love ourselves as we are in this moment. We are worth it!

Writing Wednesday - Be A Good Friend To Me

4/18/2018

 
Picture
Writing Wednesday 

What are some areas that you treat your dear friends and family better than yourself and how can you look at  this differently?

Let’s remember to be a good friend to ourselves.

Tapping Tuesday - More Friend Energy To Me

4/17/2018

 
Picture
Sometimes emotions can come up about ourselves and we need to let them go. Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses
 
Take three deep breaths and say I want more good friend to me energy
 
Start tapping on thumb point and say more friend energy to me
 
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths.
 
Way to go on tapping! 

Change Can Be Easier

4/16/2018

 
​Getting a bit of information and a
different perspective can make change easier.

​Let's be open to change.
Picture
Photo by Glenn Carstens-Peters on Unsplash

Brings Back Childhood Memories...

4/14/2018

 
Wow this reminds me of my childhood. My family was called the VW Bug family and we also had a few buses too!

​Look what's in the works!
https://www.goodnewsnetwork.org/its-official-the-vw-bus-is-back-and-its-electric/?utm_campaign=newsletters&utm_medium=weekly_mailout&utm_source=19-03-2018

Be A Great Friend To Me

4/13/2018

 
Earlier this month I was reminded of the importance of being a good friend to me. I have improved in this area although I still find it’s easier to be a better friend to others at times. When we don’t feel good about ourselves, check in on it and let’s ask ourselves: 

Would I do this to a dear friend or family member and how can I be a better friend to me on this?


Appreciation

4/12/2018

 
When browsing through the book Marriage Rules by Harriet Lerner, PH.D. Some of the rules for marriage could work for others in our lives. Her second chapter is on dialing down criticism.
 
This reminded me to remember what I’m grateful for in the people around me and letting them know their appreciated.
 
Let’s share something we appreciate about the important people in our lives and how they add to them. 

Writing Wednesday

4/11/2018

 
Picture
It can be eye opening and interesting to explore possibilities in our lives. 

If you knew all your people in your life would be supportive & encouraging of you, what would you change or pursue and why? 


​Let's be open to pursuing our aspirations, dreams and goals. 

Tapping Tuesday Continued

4/10/2018

 
Picture
Sometimes emotions can come up and we need to let them go like; resentment and distress. Here’s a quick tapping inspired by Silvia Hartman’s Energy EFT. See points at left marked by lotuses
 
Take three deep breaths and say I want to let go of this resentment
 
Start tapping on thumb point and say letting go of this resentment
 
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths.
 
Way to go on tapping!
 
If you want to continue tapping repeat the steps or tap on all the points of Silvia Harman’s EFT here: How To Tap – Energy EFT page. 

​When you get to zero on the Sue scale switch to tapping on joy energy or another feeling you want more of in your life. 

Connect Into Joy

4/9/2018

 
​Wow this book spoke to me. Let’s connect into our joy! 
 
This is an affiliate link below

Find A View & Share A Meal With Someone Special

4/7/2018

 
Picture
<<Previous

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    About Katrina
    Adventures
    Books
    Community
    Connect With KD's Adv.
    Decluttering
    Divorce
    Dreams & More
    Emotions
    Essential Oils
    Fear
    Fun
    Gifts
    Goals
    Health
    Humor
    Interesting Questions
    Joyful Life Living
    Making Life Easier
    Mantras
    Meditation
    Part 1
    Plans
    Practices
    Progressing
    Quotes
    Reading
    Recommendations
    Self Care
    Stress Release
    Tapping
    Thoughts
    Tips & More
    Tools
    Weight Loss
    Worksheets & More
    YouTube Videos

Email:  katrina@empowergrowtransform.com                                                                                                                                                                                                                                                                                                                                                                               Links for: Privacy Policy & Disclaimer, waiver

  • Home
  • Shop
  • About
  • Blog
  • Privacy Policy
  • Disclaimer
  • Signature Program
  • Contact