 Tap on the karate chop point gently and say this statement out loud 3 times Even though I don’t always choose the best for my wellness journey, I love and accept myself as I am. Tap gently on the round and other points and say: My choices on my wellness journey Tap gently on the round and other points and say: I want my choices to be good for my body Tap gently on the round and other points and say: I choose to be kind to myself while being the boss of my wellness journey Take a few deep breaths, drink some water and repeat if needed  "Even in challenging times there are joyful moments." by Katrina L-A Davis  When I was out walking or taking a drive pre Covid, I’d often smile, wave or greet people. And I realized when out on a walk recently I can smile even with a mask on, greet people and wave from a distance just fine. When needing some community people time, be open to old & new options. Find ways to connect, on a walk or in a video call or other unique ways that work great for you.  If wild animals could talk, which would be the rudest?  Photo by Jp Valery on Unsplash  When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote. Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
This is a great way to start moving forward on things you want to add to your life.  Photo by Boxed Water Is Better on Unsplash Here are 5 tips that have assisted me on getting better sleep
 Tonight it's time to spring forward our clocks for daylight savings time!  Living A Life Of Joy is a great book to increase joy with technics and practices to release old hurts, dial down guilt and more on Amazon. www.amazon.com/gp/product/B083D5DG5G/ref=dbs_a_def_rwt_bibl_vppi_i2  If I surf the web or do something else on the computer before bed this keeps me up at night. What Keeps You Up?  Photo by Alexandra Gorn on Unsplash What’s something new you’ve started doing since Covid showed up? I started writing lyrics and recording birthday rap songs to some fam and friends. The most recent one was for my daughter and it was a joy to see her face light up when she was listening to it, via Skype. I’d love to hear your new addition.  Photo by Brooke Cagle on Unsplash It’s great to have a big goal and to look forward to achieving it. This could possibly take a while to reach and there are often many steps to do. These steps are smaller goals and it’s important to celebrate todays achievements and look forward to the big goal when achieved too. Get excited about the goals, no matter the size and celebrate todays achievements!  Photo by Dmitry Shamis on Unsplash It's National Anthem Day, If you'd like to learn more about it: https://www.history.com/this-day-in-history/the-star-spangled-banner-becomes-official  For all peanut lovers (that aren't allergic) enjoy some peanuts today!  Photo by Afif Kusuma on Unsplash |
