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Tapping Script On Wellness Journey

3/31/2021

 
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Tap on the karate chop point gently and say this statement out loud 3 times
 
Even though I don’t always choose the best for my wellness journey, I love and accept myself as I am.
 
Tap gently on the round and other points and say:
 
My choices on my wellness journey
 
Tap gently on the round and other points and say:
 
I want my choices to be good for my body
 
Tap gently on the round and other points and say:
 
I choose to be kind to myself while being the boss of my wellness journey

Take a few deep breaths, drink some water and repeat if needed

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See The Joyful Moments

3/30/2021

 
"Even in challenging times there are joyful moments."

by Katrina L-A Davis
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Community Connection

3/29/2021

 
When I was out walking or taking a drive pre Covid, I’d often smile, wave or greet people. And I realized when out on a walk recently I can smile even with a mask on, greet people and wave from a distance just fine. 
 
When needing some community people time, be open to old & new options. Find ways to connect, on a walk or in a video call or other unique ways that work great for you.  
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Love In The World

3/26/2021

 
How do you share love with the world?
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Photo by Amy Shamblen on Unsplash

Hmm...

3/23/2021

 
If wild animals could talk, which would be the rudest?
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Photo by Jp Valery on Unsplash

More On Thought, Quote & Mantra Tapping

3/22/2021

 
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​When I did a previous post around thought and quote tapping, I decided I wanted to post more on this and include a mantra, thought or possibly a quote.  

Here are the 3 steps to walk through this with a mantra. Feel free to use a favorite thought, quote or mantra of your own choosing.
 
  1. Mantra: I’m the boss of my wellness journey
  2. Think about it and write down what comes up
  3.  ​Then tap on the topics that are standing in your way of it
 
This is a great way to start moving forward on things you want to add to your life. 

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Photo by Boxed Water Is Better on Unsplash

1st. Day Of Spring

3/20/2021

 
Spring is here!!!!
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Weekly Accomplishment

3/19/2021

 
What's one thing you want to accomplish this week? 
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Happy St. Patrick's Day

3/17/2021

 
Remember to wear some green today!
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5 Tips To Assist With Better Sleep

3/15/2021

 
Here are 5 tips that have assisted me on getting better sleep 
  1. Tap
  2. Have a sleep plan
  3. Dial down computer use before bed
  4. Pay attention to how caffeine effects your sleep 
  5. Meditate or do a simple deep breathing exercise when you get in bed
​Finding ways to get better sleep improves energy, focus and more. 
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Daylight Savings Time

3/13/2021

 
Tonight it's time to spring forward our clocks for daylight savings time!
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Living A Life Of Joy

3/12/2021

 
Living A Life Of Joy is a great book to increase joy with technics and practices to release old hurts, dial down guilt and more on Amazon. 

​www.amazon.com/gp/product/B083D5DG5G/ref=dbs_a_def_rwt_bibl_vppi_i2


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What Keeps You Up At Night

3/10/2021

 
If I surf the web or do something else on the computer before bed this keeps me up at night. What Keeps You Up?
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Photo by Alexandra Gorn on Unsplash

New Additions Question

3/8/2021

 
What’s something new you’ve started doing since Covid showed up?
 
I started writing lyrics and recording birthday rap songs to some fam and friends. The most recent one was for my daughter and it was a joy to see her face light up when she was listening to it, via Skype.
 
I’d love to hear your new addition.


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Photo by Brooke Cagle on Unsplash

Celebrate

3/5/2021

 
It’s great to have a big goal and to look forward to achieving it. This could possibly take a while to reach and there are often many steps to do. These steps are smaller goals and it’s important to celebrate todays achievements and look forward to the big goal when achieved too.  
 
Get excited about the goals, no matter the size and celebrate todays achievements!
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Photo by Dmitry Shamis on Unsplash

National Anthem Day

3/3/2021

 
It's National Anthem Day, If you'd like to learn more about it: 
​https://www.history.com/this-day-in-history/the-star-spangled-banner-becomes-official 
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Happy Peanut Lover's Day!

3/1/2021

 
For all peanut lovers (that aren't allergic) enjoy some peanuts today!
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Photo by Afif Kusuma on Unsplash

    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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