 When you’re looking for a service or a new self-help product, look around and see if there are any discounts offered. There could be a Groupon, special or coupon code you don’t know about. This can open the door for a great transformational opportunity.
Here's KD’s Adventure coupon code: 35% off. Enjoy shopping with 35% off. Sometimes we are ready to celebrate early in a new chapter in our lives and other times we're not. Pay attention to what feels good to yourself and celebrate your divorce, promotion or other when you're ready. Learn more on: Opportunity To Celebrate blog.
Let’s honor & love our planet by turning off nonessential lights 8:30 - 9:30 pm   What’s one action you’ve done recently you’re proud of. Give yourself a high five and here’s one from me too!  Now that you’ve explored some do’s and don’ts before bed, it’s time to create a sleep plan. Some ways to assist with this are:
Knowing your sleep plan and doing it, is setting a course for sleep success! 
 Tapping is a great way to reduce stress, uncomfortable feelings, let go of past hurts and more. When learning tapping, what to say felt challenging but it can be easy.
Using this fill in the blank script plug in one word and tap. To avoid touching the face at this time, non-face tapping points are provided instead of the regular points.
It's easy and doable to decide on what to say, when using one word in the fill in the blank tapping script! When we are short on sleep it can affect our life in many ways, a few are lowering our energy, and joy. Here are some ways to assist with sleep.
Let’s get the winks we need!
 
“I am so much more than I give myself credit for.”
From Louis Hay, I Can Do It 2019 Calendar Affiliate link below for: Louis Hay I Can Do It Calendar 2020  Sometimes it’s easier to assist others than ourselves. Here’s an eye-opening tool for this:
This is a great opportunity to lessen the load of your struggles with great advice from a dear friend and start moving through these turbulent waters to calmer ones.   Start planning for the lonely and feeling isolated with ways to get out into the community the best way you can in the moment. Here are some ideas:
It’s important to address and plan for lonely times and to stave off isolated feelings.  When we are going through a big change in our lives, loneliness and isolated feelings can show up. Reach out by:
When we reach out it, can ease the lonely and isolated feelings and give us the connection we need during this big change.    It can feel tense hearing about the Coronavirus, here’s a script (below) for tapping to reduce Coronavirus worry. Let's tap, love ourselves where we're at and take precautions  Tap gently on Karate chop point/side of hand and say out loud 3 times: Even though I feel worried about the Coronavirus, I love and accept myself as I am Take a few deep breaths in and out. Tap gently on each round point 3 – 5 times while saying out loud the reminder phrases then take a deep breath and move to next round point: Top of head- this Coronavirus worry Inner eye brow – I don’t want to get sick Side of eye- this Coronavirus worry Under eye- What if I catch it Under nose- this Coronavirus worry Tap on Chin & say: can I dial this worry down Tap on Collar bone point & say - this Coronavirus worry Tap Under arm point & say: I want to dial this worry down Take a few deep breaths in and out, continue, tapping round points gently saying the reminder phrases out loud:  Top of head- this Coronavirus concern Inner eye brow – I can take precautions Side of eye- this Coronavirus concern Under eye- I can take precautions Under nose- this Coronavirus concern Tap on Chin & say: I can dial this concern down Tap on Collar bone point & say – Concern is dialing down Tap Under arm point & say: I am choosing to take precautions, tap and love myself in this moment Take a few deep breaths in and out. Tap any time to dial down this concern. Way to go on tapping! When we are less worried, we can focus on the things we can do. Tap any time to lower this concern and take great care of yourself!  Free write about five thoughts or questions for divorce, health issues or other change and see what gems about who am I and where do I want to be show up. It’s a great time to explore me. Free downloadable Emotional Renewal & Transformation worksheet PDF attached to this blog.
  Tapping for reprimanded for bragging When you were young did an experience happen around being excited about a success and someone reprimands you for bragging for it? This can be a great tapping script for this. Tapping gently on the karate chop point and say this out loud 3 times: Even though I have been reprimanded for bragging, I love and accept myself Tap on round points gently saying this out loud: This reprimand Take a few deep breaths in and out, drink some water and tap on round points gently and alternate saying these reminder phrases out loud: This reprimand I want to share my excitement Take a few deep breaths in and out. Tap gently on each round point while saying out loud this reminder phrase: I choose to share my successes with others kindly Take two deep breaths in and out and repeat if needed. Congrats on tapping!   Going through divorce, health issues or other changes is a chapter in our life, a time of renewal and emotionally healing ourselves. This is a great time to learn about who we are now. Think about and free write about: What turmoil is happening in my life in this moment and what can I do about it to move forward When we have a big life change, like divorce and health issues, it’s a great time to explore what's happening and what can I do about it. It’s often a time for renewal and transformation.   It's okay if you fall apart sometimes. Tacos fall apart and we still love them. By Unknown  |
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