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Happy Sunday All!

3/31/2019

 
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Question & Answer

3/30/2019

 
What is one food you could not live without? 

I have two that came up: Chocolate (not surprising) & Chicken

I must admit the last one was puzzling because I do like beef and many other foods.


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An Interesting Fact About Tapping

3/29/2019

 
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It can lower and take out emotions that can add to the physical discomfort in the body.
 
When there is a discomfort (back, neck, arm etc.…) that has previously limited or stopped what a person could do. Then it mildly starts to hurt and nervousness kicks in.  Muscles can tense up our mind gets on the hamster wheel and a snow ball effect can start.  
 
Tapping to lower these emotions can lower the flare. 

Hmm...Choices

3/27/2019

 
Would you rather have $100,000 in real money or $1,000,000 in Amazon gift cards?
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Question from Angie Gensler's 2019 Social Media Content Calendar

Freedom Tapping

3/26/2019

 
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Tap and take a deep breath in and out on each hand point while saying this amazing thought out loud from Louise Hays I Can Do It 2019 Calendar:
 


​“I lovingly release the past. I am free”

Quick Self-Care Ideas

3/25/2019

 
Sometimes it can feel difficult to get some self-care in. Finding ways to do this is important because when our bucket is full, we can have more energy and joy in our lives. Here are a few quick things you can do for self-care 
  • Easy Daily Tapping
          http://www.kdsadventure.com/easy-daily--simplified-tapping.html
  • Take a bit of time to breath in peace and breath out stress and tension
  • Say “no” to something you don’t have time or energy for this week
 
When we are care for ourselves we have more energy and this can add joy in our lives. 
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Favorite TV Shows

3/23/2019

 
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​What’s your favorite TV show(s)?

Mine are: The Orville, Star Trek Discovery (my Syfy geek is showing LOL) & NCIS

Walking Through Life Changes Group

3/22/2019

 
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​New KD’s Adventure
Facebook group: 

Walking Through Life Changes
 



Let's build a  life change community. Where we share our triumphs and tools. There are new posts weekly. Feel free to look around.
 
If you know someone that could benefit from this group let them know about it. 

We can walk through life change together. 

Yay Spring!

3/20/2019

 
Hello Spring, I am so glad you are here!
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Tapping For Limitless Love, Light & Joy

3/19/2019

 
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​
Tap and take a deep breath in and out on each hand tapping point while saying this amazing thought out loud from Louise Hays I Can Do It 2019 Calendar:




“I see abundance radiating all around me. I now live in limitless
love, light and joy”

Self-Belief PT 2

3/18/2019

 
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Deep self-limiting beliefs play a big part in low confidence, self-belief and self-esteem.

We have laser focus on many failures and beliefs but what if we challenge them when we hear a negative thought come up.
  • ​Let’s ask ourselves, what would I be doing if I was savvy in this area?
  • Choose a few to do
  • Schedule them on your calendar and do them
​ With one or two small steps we could have ample self-belief.
Inspired by: How to Build Your Belief in Yourself by Amy Morin LCSW, posted Oct 18, 2016: www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201610/how-build-your-belief-in-yourself

Lets choose to challenge harmful thoughts, follow my savvy ideas and build my self-belief.

Happy St. Patrick’s Day!

3/17/2019

 
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Have some fun in your day!


Wear Green Tomorrow

3/16/2019

 
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Let’s wear green to celebrate St. Patrick’s Day tomorrow and be on the lookout for four leaf clovers this weekend.

Signs Of Spring & Joy

3/15/2019

 
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​There were signs of spring coming this weekend when I was at Kennedy School with my Hubby. It was great to see and added to my joy!
​
Let's look for signs of spring and additional joy!

Louse Hay Quote

3/13/2019

 
“I am so much more than I give myself credit for.”

From Louise Hay I Can Do It 2019 Calendar

Tapping On Anger

3/12/2019

 
Tap a long with simplified tapping on anger video. If you need to tap on another feeling say that feeling instead. 

New Word For Confidence

3/11/2019

 
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While on line I found a comment about confidence. Another word that was used for it was self-belief. It’s been on my mind for a while. I knew I wanted to take some time to explore this. Here’s a definition of it:

“Self-belief is that positive feeling you have inside that you are capable of anything. You feel empowered, confident and fueled with virility in the face of challenges and problems.” From a blog on Mindvalley.com called: 5 Positive Things That Can Happen If You Have Self-Belief on January 15, 2018

What if we can cultivate our self-belief and help ourselves move forward on our journey by looking for optimistic evidence to support it.
Let’s look for optimistic evidence and build our self-belief. 


part 1 Self-Belief 

Spring Forward

3/9/2019

 
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 It's Daylights Savings
 Time Tomorrow.

Let's spring our clocks       forward!

International Women’s Day 2019 -                           Better The Balance Better The World

3/8/2019

 


It’s International Women’s Day! Let’s remember the strong women that have touched our lives in different ways.
 
To name a few for my life are:
 
My Mom who started working in a world that didn’t allow women to wear pants. With time and strong women that changed and she wore slacks with pride every day to work.
 
The Three Helen's that have touched my life:

My Grandma (Helen) she worked in her husbands pharmacy helping him when needed. 

One of my Mom- Friends and a dear friends Mom - Helen who worked in the business world forming the road for other generations of women to succeed in an office, in management and beyond. 
 
Helen McConnell for walking the road before me with tapping and new areas to use it in. 
 
Thank you, ladies, for your strength and inspiration to create my own road and a big shout out to men that were and are open to balance.
 

 Better the balance better the world. #BalanceForBetter

Here's a 2019 International Women's Day video link: youtu.be/vdfAZ_wWBLI
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Miracles I Witnessed Recently

3/4/2019

 
Miracles happen, I witnessed more than one recently.

As some of you know I live in Oregon and it’s often gray and rainy during the winter months. On my birthday I wanted to see some sun, blue sky and the beach. There was rain of course, LOL, and snow, sun and blue sky too. We arrived at the beach just in time to be a part of the eye of a storm.

​It was a beautiful birthday with miracles and joys.
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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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