If you’d like to learn a practice on craving busting checkout my new product:
For a long time I wanted to complete this one project. It would get pulled out, dusted off and put back on the shelf because other time sensitive projects needed to be completed. Last week I had some time open up and I completed it.
My second book Joyful Life Living Uncover Your Joy is up loaded and approved on Amazon in paperback. I felt overjoyed by completing this. Next is a Kindle version.
Let’s pursue our aspirations and share them with others.
What are some ways you are going to nurture yourself this week and when are you going to do these?
Let's take time for ourselves!
Sometimes thoughts can swirl around in the brain that hold us back from joy. These can be self-sabotaging and bring us down.
Let’s remember to tap on more joy when our head is swirling with undesirable thoughts.
Zoos are tweeting funny reviews about animals. This gave me a smile and chuckle and I'm passing it on to you…
Checkout me new YouTube video on when, why and what to tap on.
3 W's of Tapping Video
When we find ourselves feeling nervous or edgy this could be a sign that we are thinking of future events and it’s time to bring our mind back to the present. Some ideas on focusing are:
Let’s check in on our thoughts when we feel uneasy and bring ourselves back to the present.
Cinnamon roll oatmeal sounds yummy. I might sub coconut nectar for the maple syrup & a bit of dark brown sugar. Check it out:
Sometimes we need some extra calm. Here’s a short tapping using points on the hand and fingers. This is inspired by Silvia Hartman’s Energy EFT. See points to left marked by lotuses
Take three deep breaths and say: I want to feel extra calm energy
Start tapping on thumb point and say; calm energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths. Way to go on tapping! If you want to continue repeat the steps and go for it.
I love that EFT is helping VETs, learn more about it:
Take time to enjoy some beauty in your day... a sleeping baby, a beautiful sky, a soaring bird in flight.
Do you know people who struggle with getting to appointments, social unease, disorganization; these can be signs of executive function difficulties? With a family member with autism these struggles sound familiar although to some they could be new.
You might be surprised by the people that do, here’s a great article about it.
This is a great reminder to be kind and easygoing with others; we don’t know what is going on below the surface.
When we have a goal list and add small action steps and start completing these, it will help us move forward on it. This can be more powerful with tapping.
Here’s a short tapping using points on the hand and fingers. This is inspired by Silvia Hartman’s Energy EFT. See points below marked by lotuses
Take three deep breaths and say: I want to feel extra goal success energy
Start tapping on thumb point and say; extra goal success energy
Take another deep breath move to the next point and repeat this through all the points on the picture below. After the last point (karate chop point) take three deep breaths. Way to go on tapping!
If you'd like to learn more about Energy EFT click link
If you're tired of your glass being low or empty, Seven Keys to “Joyful Life Living” is a down loadable product that could help with this. These keys can open the door to emotional freedom, release blocks that hold you back and lower guilt. Incorporating these keys into your life could be a way add to your glass.
This is my current special. If you’d like to learn more about it click the link: http://www.kdsadventure.com/store/p11/Seven_Keys_to_%E2%80%9CJoyful_Life_Living%E2%80%9D.html
If you want some humor for your day click the link below:
This is an interesting article that links lower inflammation with a variety of emotions:
Read: Empower Grow Transform and KD's Adventure Disclaimer