Stress busting Tip 3 – find a quiet place to spend time in. It can be a comfy couch enjoying a relaxing cup of tea, take a walk to a special place and enjoy some beauty and quiet in nature.
Spending some time in a quiet place is a great way to reduce stress.
Stress Busting Tip 2 – Let yesterday go and focus on today.
At times this feels difficult to do. Here are some ways to address this. Acknowledge the feelings and concerns from the past. Recognize them for what they are. This lets the focus come back to the current day.
When in the present time, stress is lower.
It's great to have a special place to go to in your mind during times of stress.
When needing a stress break, focus on this special relaxing place. It can be real or made up. Take some deep belly breaths in and out and take in the serenity of this place.
Visit this relaxing place and feel the peace within anytime you need to.
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