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Pets have brought joy in my life and to many others lives. Do You Have A Pet? If so share a photo! My cat is named Rascal and he lives up to his name and is loved dearly.   February 24th is my birthday and I created this gift for you. Down load the Five Joyful Life Tips in the PDF below. It has 5 tips and 2 bonuses included, enjoy. 
  When adding something new in life, the inner negative Nellie voice can speak up. Here's a practice to quiet the inner nay-sayer:
Having a practice to acknowledge and quiet the inner nay-sayer assists with keeping focus where its wanted.  Photo by Kristina Flour on Unsplash When wanting something new to happen in life, using practices are a way to implement these. For example, focusing on wellbeing.
These simple steps create a practice to build in something new in life.   Photo by Christian Bowen on Unsplash When deciding to take care of yourself by doing something specific (deep breathing, a bath, blowing bubbles or a walk) this is making a promise to yourself to follow through. Give yourself love, by keeping your self-care promises. It's Presidents Day in the US and the one word that keeps coming to mind is: Unity  Self-Love . . . Love yourself like you want to be loved by others.  Photo by freestocks on Unsplash EFT, Tapping is a great self-care super power Use your super power often and experience the gift of tranquility and bliss
Practices and tools are step by step processes to walk through, for example addressing an uncomfortable feeling, self-care or something else. There are steps to:
Life is full of practices, some are tried once (aka taken for a test drive) other are done daily, weekly or more.  A gift to yourself is self-love. Love yourself like you want to be loved by others  To all who were born in February, Happy Birthday!!!! May all your wishes come true!  Do you notice feeling uneasy about what’s instore for 2021? I noticed I felt like I was walking on egg shells in the beginning of January due to so much change and loss in my life during 2020. 2021 is a fresh year, full of possibilities. Some ways to enjoy 2021 and its wonders are:
Create an amazing 2021 year!  |
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