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Pets?

2/27/2021

 
Pets have brought joy in my life and to many others lives. Do You Have A Pet? If so share a photo!

My cat is named Rascal and he lives up to his name and is loved dearly. 
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Here's A Gift For You

2/24/2021

 
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February 24th is my birthday and I created this gift for you.

Down load the Five Joyful Life Tips in the PDF below.

It has 5 tips and 2 bonuses included, enjoy. 

five_joyful_life_tips.pdf
File Size: 453 kb
File Type: pdf
Download File

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Wanting To Add Something New In Life pt. 2

2/19/2021

 
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When adding something new in life, the inner negative Nellie voice can speak up. Here's a practice  to quiet the inner nay-sayer:

 
  1. Thank the inner nay-sayer (thank you for bringing this to my attention
  2. Come up with a mantra to say (ex. I choose to keep my self-care promises to myself)
  3. Gently tap on the karate chop point and say the mantra out loud 3 times
​
​Having a practice to acknowledge and quiet the inner nay-sayer assists with keeping focus where its wanted.

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Photo by Kristina Flour on Unsplash

Wanting To Add Something New In Life pt. 1

2/17/2021

 
When wanting something new to happen in life, using practices are a way to implement these. For example, focusing on wellbeing.
  
  1. Choose something to do for this
  2. Connect it to something else you do already
  3. Put it on your calendar with reminders and just do it when it pops up
 
These simple steps create a practice to build in something new in life.
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Self-Care Promises

2/16/2021

 
PicturePhoto by Christian Bowen on Unsplash


​When deciding to take care of yourself by doing something specific (deep breathing, a bath, blowing bubbles or a walk) this is making a promise to yourself to follow through.
 
Give yourself love, by keeping your self-care promises. 

President's Day

2/15/2021

 
It's Presidents Day in the US and the one word that keeps coming to mind is:

Unity

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Self-Love Thought . . .

2/14/2021

 
Self-Love . . .
​Love yourself like you want to be loved by others.
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Photo by freestocks on Unsplash

Self-Care Super Power

2/10/2021

 
EFT, Tapping is a great self-care super power
Use your super power often and experience the gift of tranquility and bliss

Practices and Tools

2/8/2021

 
Practices and tools are step by step processes to walk through, for example addressing an uncomfortable feeling, self-care or something else. There are steps to:
 
  • Tapping
  • Brushing your teeth
  • Taking a walk
 
Life is full of practices, some are tried once (aka taken for a test drive) other are done daily, weekly or more. 
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Self-Love Thought

2/6/2021

 
A gift to yourself is self-love.
Love yourself like you want to be loved by others
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Happy Birthday!

2/4/2021

 
To all who were born in February,
​
Happy Birthday!!!!

May all your wishes come true!
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Feeling Uneasy In 2021

2/1/2021

 

Do you notice feeling uneasy about what’s instore for 2021? I noticed I felt like I was walking on egg shells in the beginning of January due to so much change and loss in my life during 2020.
 
2021 is a fresh year, full of possibilities. Some ways to enjoy 2021 and its wonders are:
 
  • Take action to start creating a fantastic year
  •  Stay in the present often
  • Look for possibilities and wonder in 2021
 
 Create an amazing 2021 year!

 

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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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