 Do you ever feel a luxury is a guilty pleasure? Sometimes I do. Our weekends are often busier than our weekdays. To do batch cooking on the weekends, we needed to find a way to fit it in. It was suggested we look into a grocery delivery service. It felt shocking to even think of doing this but we did. Its been such a big time saver and lets us have time for meal prep and fun in our weekend. This sets us up for quick, simple healthy meals during the week and it sure makes life easier to have this service. Let’s be open to new things and enjoy the easier life when we can.   Tapping gently on the karate chop point and say this out loud 3 times: Even though I am not ready to celebrate my divorce, I love and accept myself as I am Tap on round points gently saying this out loud: Not ready to celebrate Take a few deep breaths in and out, drink some water and tap on round points gently and alternate saying these reminder phrases out loud: Not ready to celebrate I want to celebrate sometime Take a few deep breaths in and out. Tap gently on each round point while saying out loud this reminder phrase: I choose to celebrate when I am ready Take two deep breaths in and out and repeat if needed. Way to do on tapping!   What are 3 things to release to improve your life? Ideas;
  When I was researching things about divorce, I ran across divorce parties and I’d heard about these before. It’s something I didn’t do exactly when I walked through divorce but I did celebrate being divorced when I was ready. Life changes, like divorce, is an opportunity to celebrate the freedom to move into a new chapter in life, with possibilities for many new opportunities and to grow and thrive. We celebrate many things and when ready, celebrate it in a way it feels good to you!   This weekend I am going to have some fun, celebrating my birthday with my hubby What’s something fun you’re interested in doing this weekend   Many struggle, from time to time, with time management and here’s a tapping script for it Tapping gently on the karate chop point and say this out loud 3 times: Even though I struggle with time management, I love and accept myself Tap on round points gently saying this out loud: This time management struggle Take a few deep breaths in and out and tap on round points gently and alternate saying these reminder phrases out loud: This time management struggle I want to manage my time better Take a few deep breaths in and out. Tap gently on each round point while saying out loud this reminder phrase: I choose to find and use tools to manage my time better Take two deep breaths in and out and repeat if needed. Congrats on tapping!   We all have experienced stress in some way, lets tap to dial it down. Tapping gently on the karate chop point and say this 3 times: Even though I feel stressed, I love and accept myself Tap on round points gently saying this out loud: This stress Take a few deep breaths in and out and tap on round points gently and alternate saying these reminder phrases out loud: This stress I want to let it go Take a few deep breaths in and out. Tap gently on each round point while saying out loud this reminder phrase: I choose to let this stress go Take two deep breaths in and out and check in on your stress level, if still feeling it repeat. Congrats on tapping!   We’ve all had times we’ve felt stress. It can zap us of our energy and joy in life. It’s important to address it. One way I do this is with tapping. What’s one thing you can do this week to reduce stress and feel more peace and bliss?  Let's honor the many President’s hard work and life-changing actions completed to help our country thrive. 
 Valentine’s day is often a day focused on couples. Let's celebrate love of:
Let's celebrate love by doing something kind for our self and others today.  Has there been a project or other adventure you’ve wanted to do, it gets completed and it feels so thrilling? When I have one of these I want to shout “Yes, I did it !“at the top of my lungs. One of these moments was when Women’s Divorce Reflection Journal was published on Amazon. It was thrilling to finish it. Book link isn't an affiliate link.
 What are some ideas or tricks you’ve used to assist with managing time?  
Often, it can be easy to lose track of time, especially if I’m doing a creative project. A few ways I've improved this are:
It feels great to accomplish what I want to in a day and managing my time is a great way to do this. Below picture is an affiliate link.  For many years I’ve been on a joy journey to find mine. My glass was often leaking, empty and on good days half empty. When I look at my glass now a days, it is half full or more most days. I want to continue to share what I learned with others who want to find their joy. Three ideas for growing joy
Look around today and choose something to replenish your joy.   Tapping is a great tool. One task I had to do during my certification was write down 100 things to tap on. I didn't think I'd find them but I did. It was great to have a list, tap on it and check it off when done. Don't worry, I am not asking you to write down 100 things to tap on but I wanted to provide you with a free tapping list to write down and check mark off the ones completed for 2020. Just down load the file with this blog, print and start adding and checking them off when done. 
 
A while ago I ran across Mindful Living Card Deck by Elisha Goldstein, PhD, with 56 Practices in it. When it arrived, I looked through them but wasn’t sure how I was going to use them in my life.
In January it came to me to pick one a week each week and implement something from the card. Today’s card was titled: Fun with Impermanence and the words that stood out for me was “Practice the art of letting go.” This spoke to me. I often want to hold on to things I don’t need. This week I am going to release at least one thing. What’s one thing you’re willing to release this week? Affiliate link below   3 Tips for reducing and releasing stress
Reducing stress is a great way to self-care.  |
|||||
