 Are you going through a large life change and do some of these sound familiar:
If you would like to use tools to make life feel easier this guide can introduce you to some and remind you of others. There are thirteen tools, with links to five videos and a bonus tool. The more tools are used and incorporated into your life the better the results. Life can be easier with tools. Here's a link
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Let's listen and look for more joy in our day!  Learning something can feel complicated until we get used to it, tapping can seem this way at first. The tapping charts are great but seeing each point with a picture could make this easier. Here’s a new tapping sheet I created for this. Tapping is easy and can transform lives.   This quote below reminds me when I do something and the outcome isn’t what I hoped look for what is my next step to succeed.
"Every strike brings me closer to the next home run." - Babe Ruth Quote from: Angie Gensler Social Media Content Calendar  It’s important to fit in tapping, some ways are when we are:
 We live in a busy world full of obligations and distractions. Finding time for things we need and want to do is important.
One of the ways I grow is to read. I wanted to read a book but I was busy. I looked on line and they had a short version of it and downloaded it. It feels much more achievable. My hubby has a long work commute and he often listens to audio books during this time. I think these are great ways to fit something like this in. It’s great to have options. Thinking outside the box to fit things in can open the door for more joy in our lives. Pt 1 It’s a big job to be the president and lead our country. Here are a few leadership quote that caught my eye: “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”- John Quincy Adams “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” –Jim Rohn From Forbes 16 Leadership Quotes To Inspire You To Greatness, April 10, 2014, 11:11 am, Ilya Pozin #PresedentsDay  You are an amazing person! “Complements are gifts of prosperity. I have learned to accept them graciously.” Listed on February 7th of Louise Hay I can Do It 2019 Calendar   If someone gave you $1000 how would you spend it? I think I’d put it in a trip fund for a future adventure. Let's love ourselves and others each and every day!   If you could run away for a day and the cost was paid for, what would you do? I’d go to the Grand Canyon and take a tour, there are many ways to choose from. A few: sunset tour, train tour and the one with a helicopter ride got my attention. www.getyourguide.com/arizona-l488/grand-canyon-classic-with-helicopter-ride-and-scenic-tour-t12552/  Here’s a sneak peak of a downloadable guide I have been working on: 
My hubby has been reading an interesting book. When it's laying around, I read some. He's even put in a book mark for me. It’s called:
Dare To Lead, by Dr Brené Brown There are other book titles that caught my eye by her too. affiliate link below  This was an interesting blog on Psychology Today on managing big life changes:
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes Old habits can sneak back in if we aren’t mindful. Lately fear has been creeping in and it can block me from what I want in my life. I was at an event and the seats we choose didn’t give the leg room I need for my knees. I said to my Hubby we can’t do this again and he said: “we could choose different seats like the row behind us.” Yes, of course we can! I was letting the fear of my knees acting up block my options and I don’t want fear to rule my life. In the end my knees were fine and I’d gladly go to an event there again. When we focus on the positives in life it can take the blinders off, we can see other options and feel more freedom.  On the other side of boundaries, being mindful of others boundaries is important too.
pt 3   This quote was a great reminder to focus on what we need & want in our life.
"I remember that when I create peace, harmony, and balance in my mind I find it in my life." Quote from : Louise Hay, I Can Do It Calendar 2019  Take a breath in and out
Tap on side of hand - Karate chop point Say 2 times out loud: Even though I haven’t held my boundary I love & accept myself as I am Say this 1 time out loud: Even though I haven’t’ held my boundary I choose to hold them and love & accept myself as I am Alternate between phrases and tap each round point - see chart. Remember to breath in and out after saying a phrase:
Take a few deep breathes. Do more rounds of tapping if needed. |
