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Recently, I noticed I was looking at many things in one bag and it felt stressful and overwhelming. When separating out the specific things to do and focusing on what's needed in this moment, it makes life feel more calm and peaceful. Stay in the moment and focus on what's needed to do at this time and feel less stress and more calm and peace.  Choose something you'd like more of in your life and focus on it. Spend time in the feeling of what your wanting more of Be open to ideas that come to mind Even let it become a visualization of what you want Let your mind focus on what you're wanting more of and when something comes to mind take a small action step toward it.  Photo by Tyler Lee on Unsplash Here's my new rated tapping chart with fill in the blank tapping script. Rated tapping is a great way know where you're at while tapping on a feeling or event. Before tapping rate the feeling or event and check in after you've done a round on it. When the feeling or event is down to a 2 or less your done! Down load the tapping chart below 
 At the beginning of the year is a great time to explore what you want to accomplish. Here are some prompts to get you thinking and moving forward . . .
If you notice you aren't taking a step, break it down to smaller steps. This makes them no brainer steps and dials down resistance to your big dream.  |
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