 Take a look at the recently updated Amazon Author Page for Katrina L-A Davis https://www.amazon.com/Katrina-L---A-Davis/e/B07FK3WYJZ 
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 Great News Free book on Amazon with Kindle Unlimited: Living A Life Of Joy January 30th through February 1st   We can run into old messages and blocks that stop us in our tracks and lives. Some tips to assist with resistance and blocks are:
Give yourself the gift of making new joyful memories, releasing blocks and old uncomfortable feelings.  Keep walking through the storm. Your rainbow is waiting on the other side. By Heather Stillufsen  When coaching a person, something came to mind for moving forward in a different way. Using our no muscle throughout our day can be great to build our empowerment but what do we do when our no muscle is tired. Instead of saying “no” why don’t we say “yes”. This doesn’t’ mean what you think it does. We have a lot of power with the words we use. One of these is choice and another is saying yes to the things that are best for our well-being. Here’s some examples: I choose to say:
Saying no can get tiring and as the day goes on and when a big emotion, event or sensation in the body comes up, our no muscle can get worn-out. Then we can cave in to listening to the messages not to tap or take a leisurely walk or choose what’s best for our well-being. Let’s practice our no muscle until it needs a rest and then start saying yes to what’s best for our well-being with some simple words, I choose to say yes to…. (a de-stress walk, tapping, fueling my body well).   Here's a Tapping script on fear of moving forward on my wants Tap on karate chop point gently and say out loud three times: Even though I feel fear about taking the first step to move forward on my wants, I love and accept myself as I am. Tap gently on each round point while saying the phrase out loud below: Tired of this fear Tap gently on each round point and alternate saying these phrases out loud Tired of this fear Choosing to release it Take two deep breaths in and out and drink some water. Way to go on tapping!   Joyful Life Living, Uncover Your Joy got a book-lift. It was calling to me to add in more goodies I’ve learned and leave the great nuggets from when it was originally published. New Title: Living A Life Of Joy New Subtitle: Techniques & Practices To Release Old Hurts, Dial Down Guilt & Stand In Your Power By Katrina L-A Davis   In your life have you experienced something that holds you back from taking an action in the now. One of my words for 2020 is (fun) movement (more of it). I had an interesting experience with it today. I made a goal to just get up and dance with Body Grove, it didn’t matter how long. Just turn it on and groove. At first, I pulled up the site and started getting lost in the choices but I caught it and just chose. As I was walking toward the TV and I saw the person dancing, I thought “what was I thinking!” One of the old messages I felt in my body was something like, I can’t dance but I walked past these and just listened, watched and started moving. It didn’t matter how I looked or what my body was or wasn’t doing. I was moving for my health and well-being. The tears started to flow; from past uncomfortable dancing experience’s and making new joyful ones. In my mind I was a graceful moving woman in flowing silky fabric. I moved, felt success and released tears resistance holding me back from fun movement. The tears continued to flow even after this experience. I tapped, continued to feel good about my movement success and look forward to more of them. What are somethings holding you back from what’s important to yourself? Take some time to free write on these today. Downloadable Free Write PDF below picture.  
We all have experienced uncomfortable emotions in life and it’s best to release these and feel lighter in 2020. Tapping on the karate chop point and say this 3 times: Even though I feel uncomfortable feelings from 2019 (_______or you can put in what you want to tap on here instead) I love and accept myself Tap on round points gently saying this out loud: These uncomfortable 2019 feelings Take a few deep breaths and tap on round points gently alternating saying: These uncomfortable 2019 feelings I choose to release them Take a few deep breaths. Tap until you feel better, if something specific comes up tap on that too. Then tap the round points gently saying out loud added (choose one) bliss, peace or calm.   When focusing on the unhappy or irritating we can feel grumpier. I was reminded of this after visiting a family member in a hospital. I can kind of laugh about it now, but at the time it felt big. Then I had a conversation with a person starting with a bit of grumping about hospital experience and my mind gave me a wake-up call:
Let’s acknowledge unhappy, irritating and grumpy emotions, look for the humor in it and keep our main focus in the happier zone.   Write down some thoughts, emotions or events to add to the tapping list. If nothing comes to mind, look back on Wants For 2020 parts 1 – 3, there could be some there. Tap on each one and when done and check mark them off on your free 2020 Tapping List PDF.
 Amelia Earhart was a go getter, doing what other women weren’t, in her time. She' fascinating to me. Here’s a great quote by her. The most effective way to do it, is to do it. By Amelia Earhart   One day you will look back and see that all along, you were blooming. By Morgan Harper Nichols
 Self-care cat joy What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words. Enjoy the free downloadable list PDF.
  There are many ways to feel energized, here are three ways that have worked for me:
Do something energizing today.  What’s something you can do to feel energized today? Most days, I enjoy getting up early and love working on something creative. It energizes me and I feel productive too.   2020 has just started, let’s think about what we want this year. Do we want to have more:
Enjoy the Free Downloadable KD's Adventure Free Write PDF.
 Choose one self-care activity to do and do it!   What is something interesting in your neck of the woods?
It still tickles me to be out for a drive and end up south of Foster in Portland, Oregon riding through a covered bridge. There're some great pictures in this blog. https://cyclotram.blogspot.com/2008/09/cedar-crossing-bridge.html |
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