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Amazon Author Page Update

1/31/2020

 
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​Take a look at the recently updated Amazon Author Page for
​Katrina L-A Davis

​
https://www.amazon.com/Katrina-L---A-Davis/e/B07FK3WYJZ

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Free Book: Living A Life Of Joy

1/30/2020

 
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​Great News

Free book on Amazon with Kindle Unlimited: Living A Life Of Joy

January 30th through February 1st
​

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Let’s Move Through Resistance pt. 2

1/29/2020

 
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 We can run into old messages and blocks that stop us in our tracks and lives. Some tips to assist with resistance and blocks are:
 
  • Make the first step so easy it’s a no-brainer
 
  • Walk through the resistance and just start
 
  • Tapping (known to lower resistance and blocks, it has for me and others too)
 
Give yourself the gift of making new joyful memories, releasing blocks and old uncomfortable feelings. 

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Keep Walking

1/28/2020

 
Keep walking through the storm. Your rainbow is waiting on the other side.
By Heather Stillufsen

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Saying Yes While Resting Our No Muscle

1/27/2020

 
When coaching a person, something came to mind for moving forward in a different way.

Using our no muscle throughout our day can be great to build our empowerment but what do we do when our no muscle is tired. Instead of saying “no” why don’t we say “yes”. This doesn’t’ mean what you think it does. We have a lot of power with the words we use. One of these is choice and another is saying yes to the things that are best for our well-being. Here’s some examples:

I choose to say:
​
  • Yes to – taking the walk instead of having a coke to pep me up
  • Yes to - A go to meal or snack to fuel my body well
  • Yes to – Tapping to reduce overwhelm

Saying no can get tiring and as the day goes on and when a big emotion, event or sensation in the body comes up, our no muscle can get worn-out. Then we can cave in to listening to the messages not to tap or take a leisurely walk or choose what’s best for our well-being.

Let’s practice our no muscle until it needs a rest and then start saying yes to what’s best for our well-being with some simple words, I choose to say yes to…. (a de-stress walk, tapping, fueling my body well).
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​Wants For 2020 part 5

1/26/2020

 
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Here's a Tapping script on fear of moving forward on my wants
 
​Tap on karate chop point gently and say out loud three times: Even though I feel fear about taking the first step to move forward on my wants, I love and accept myself as I am.
 
Tap gently on each round point while saying the phrase out loud below:
 
Tired of this fear
 
Tap gently on each round point and alternate saying these phrases out loud
 
Tired of this fear
Choosing to release it
 
Take two deep breaths in and out and drink some water. 
Way to go on tapping!

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Big News!

1/25/2020

 
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Joyful Life Living, Uncover Your Joy got a book-lift.

It was calling to me to add in more goodies I’ve learned and leave the great nuggets from when it was originally published. 
​
New Title:  Living A Life Of Joy

New Subtitle:  Techniques & Practices To Release Old Hurts, Dial Down Guilt & Stand In Your Power 

By Katrina L-A Davis

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Let’s Move Through Resistance pt. 1

1/24/2020

 
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In your life have you experienced something that holds you back from taking an action in the now. One of my words for 2020 is (fun) movement (more of it). I had an interesting experience with it today. I made a goal to just get up and dance with Body Grove, it didn’t matter how long. Just turn it on and groove.
 
At first, I pulled up the site and started getting lost in the choices but I caught it and just chose. As I was walking toward the TV and I saw the person dancing, I thought “what was I thinking!” One of the old messages I felt in my body was something like, I can’t dance but I walked past these and just listened, watched and started moving. It didn’t matter how I looked or what my body was or wasn’t doing. I was moving for my health and well-being. The tears started to flow; from past uncomfortable dancing experience’s and making new joyful ones. In my mind I was a graceful moving woman in flowing silky fabric.
 
I moved, felt success and released tears resistance holding me back from fun movement. The tears continued to flow even after this experience. I tapped, continued to feel good about my movement success and look forward to more of them.
 
What are somethings holding you back from what’s important to yourself? Take some time to free write on these today. Downloadable Free Write PDF below picture. 

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free_write1.pdf
File Size: 170 kb
File Type: pdf
Download File

Tapping: Releasing Uncomfortable 2019 Emotions

1/23/2020

 
We all have experienced uncomfortable emotions in life and it’s best to release these and feel lighter in 2020.
 
Tapping on the karate chop point and say this 3 times: Even though I feel uncomfortable feelings from 2019 (_______or you can put in what you want to tap on here instead) I love and accept myself
 
Tap on round points gently saying this out loud:
 
These uncomfortable 2019 feelings
 
Take a few deep breaths and tap on round points gently alternating saying:
 
These uncomfortable 2019 feelings
 
I choose to release them
 
Take a few deep breaths. Tap until you feel better, if something specific comes up tap on that too.
 
Then tap the round points gently saying out loud added (choose one) bliss, peace or calm. 
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Acknowledge Unhappy, See Humor & Happy Zone

1/22/2020

 
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​When focusing on the unhappy or irritating we can feel grumpier. I was reminded of this after visiting a family member in a hospital. I can kind of laugh about it now, but at the time it felt big. Then I had a conversation with a person starting with a bit of grumping about hospital experience and my mind gave me a wake-up call:
 
  • Sometimes big business can have inconvenient rules and hey, this hospital helps a lot of people including family, friends and even me.
 
  • It’s fine to acknowledge grumpy feelings but staying in the happier zones more, makes for a happier me and I like it much better.
 
Let’s acknowledge unhappy, irritating and grumpy emotions, look for the humor in it and keep our main focus in the happier zone. 

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Wants For 2020 part 4

1/21/2020

 
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​Write down some thoughts, emotions or events to add to the tapping list. If nothing comes to mind, look back on Wants For 2020 parts 1 – 3, there could be some there. Tap on each one and when done and check mark them off on your free 2020 Tapping List PDF.

2020_tapping_list.pdf
File Size: 174 kb
File Type: pdf
Download File

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Wants For 2020 part 3

1/20/2020

 

How am I going to draw these 2020 wants to myself like a magnet? Keep thinking about the words

When something comes to mind or when asking yourself, what is the smallest thing I can do for this to move forward and something comes to mind

Add it to the No-Brainer Steps PDF and keep adding no-brainer steps when they come to you 

Add it to the calendar and just do it when it pops up


If there’s any resistance to doing it, make it smaller and tap on it. ​


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no_brainer_steps.pdf
File Size: 165 kb
File Type: pdf
Download File

Pursue Passions - Just Do It

1/18/2020

 
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Amelia Earhart  was a go getter, doing what other women weren’t, in her time. She' fascinating to me. Here’s a great quote by her.
 
The most effective way to do it, is to do it. By Amelia Earhart

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Blooming

1/17/2020

 
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One day you will look back and see that all along, you were blooming.
​By Morgan Harper Nichols

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Wants For 2020  Part 2

1/16/2020

 
PictureSelf-care cat joy

​What are 3 – 5 words to focus on for 2020 to open to many of the ideas in your free write from blog: Wants For 2020 part 1, to happen, list 3 – 5 Words.

Enjoy the free downloadable list PDF. 

list.pdf
File Size: 164 kb
File Type: pdf
Download File

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Energized pt. 2

1/15/2020

 
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There are many ways to feel energized, here are three ways that have worked for me: 

  1. Do something creative in the morning
  2. Take a walk
  3. Tap

 Do something energizing today.


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Energized pt. 1

1/14/2020

 
What’s something you can do to feel energized today?
  
Most days, I enjoy getting up early and love working on something creative. It energizes me and I feel productive too. 
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Wants For 2020 Part 1

1/13/2020

 
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​2020 has just started, let’s think about what we want this year. Do we want to have more: 

  • Energy
  • Joy
  • Create more peace or do more self-care

  • Take some time to free write (PDF below) what your dream 2020 will bring. Ignore buts, I can’t(s), negative inner voice messages or uneasy feelings.

Enjoy the Free Downloadable KD's Adventure Free Write PDF.

free_write.pdf
File Size: 166 kb
File Type: pdf
Download File

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Choosing One Self-Care

1/11/2020

 
Choose one self-care activity to do and do it!
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Something Interesting

1/10/2020

 
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What is something interesting in your neck of the woods?​

​It still tickles me to be out for a drive and end up south of Foster in Portland, Oregon riding through a covered bridge. There're some great pictures in this blog.



https://cyclotram.blogspot.com/2008/09/cedar-crossing-bridge.html

​

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    ​Author

    Read: Empower Grow Transform and KD's Adventure  Disclaimer

    ​
    There are Affiliate links on this site

    Hello I am
    Katrina Davis from Empower Grow Transform & KD’s Adventure and I enjoy sharing tapping, practices and tools, that have helped myself and others along the way. I am a transformational Coach, author and blogger, Certified in: Tapping, Life Coaching and Meditation (Guide).  Making a difference in people's lives by creating products, writing , blogging & coaching are some of the ways I do this. 

     
    Check out my Facebook group  Joyful Life Living

    On Empower Grow Transform & KD's Adventure there are both non-face tapping points and face tapping points shown. 

    ​With the coronavirus around & other illnesses using non-face tapping points is best. Top of the head, collar bone, karate chop and finger points are some of these. 

    ​Use face points at your own risk

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