A Quick Introduction to Tapping

Part 3
 
If you’d like to see how it feels tap on the karate chop point with fingertips of other hand and just tap enough to feel it. Keep tapping while you read.
 
Tapping is made more powerful and effective by tapping on the same meridian points used by acupuncturists and no needles are used and we can do it ourselves or with others. We also use words to express our intention.
 
We use words to address the emotion. For example, let's suppose I'm angry after an argument with a co-worker or a loved one.  I would say the following three times, while tapping on the karate chop point the whole time.
 
Even though I am angry at my co-worker, I love and accept myself.
 
Even though I am angry, I deeply and completely love and accept myself.
 
Even though I am angry, I deeply and completely love and accept myself.
 
It's that easy! Way to go, you just did some Tapping! 
 
Even though we weren't tapping on an actual conflict, people often feel a bit more at peace just going through this very basic tapping.