This year one of my goals is to build in some yoga (three times a week) and I have had my ups and downs with it. I want to see if it’s a good fit for me.
It took me a long time to find some I could do because of some limitations. Out of the blue I was given a name and I checked her out. My Honey picked some DVDs up at the library for me and they were a hit. Her name is Peggy Cappy. Check her out, she is on PBS, YouTube (Preview Link) and DVD too.
I have found I needed set a clear goal with set days and have a makeup time if something comes up. This seems to be working. I do feel better when I do some gentle yoga.
Do you have any yoga options you enjoy or experience you’d like to share?
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