One day I was at a massage appointment and she mentioned using magnesium oil to spray on my tight neck. When I was working for a wellness office I learned about it and I had it in a spray bottle by my bed for leg cramps and tight muscles.
I knew I wasn’t supposed to spray it on my face because it will give me a headache and a friend can’t spray it on her neck either for the same reason. I heard it can make floors slippery too; luckily I have carpet where I spray it. I didn't get headaches spraying it on my neck and it helped the tightness too.
Using it again reminded me this is fantastic for cramps, sore muscles and it is a great way for me to get more magnesium in my body without the side effects.
Have you tried magnesium oil and if so what did it help with for you?
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